fitmom podcast

fitmom
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Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.

  1. JAN 12

    My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages

    In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, where we talked about my positive C-section experience, early motherhood, and the emotional shifts that come with becoming a mom for the first time. 
Five months later, we sat down again to talk about something we both navigated this year - miscarriage, grief, and the silent emotional load so many women carry. This episode holds space for the complexity of loss: the timing, the physical experience, the mourning of what you imagined, and the confusing in-between stage of “moving forward” when your body hasn’t fully caught up. Please note: This conversation includes sensitive content around miscarriage and fertility. Our intention is to share personal experiences - not provide medical advice - and to offer honesty, compassion, and connection for anyone walking a similar path. Facebook · Instagram

    1h 13m

  2. JAN 9

    Your 2026 Upgrade: 4 Habits That Actually Change Your Body

    In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. 
 They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your body
 • What a calorie deficit actually means (and the difference between nourishing vs poor calories)
 • Why strength training is the most powerful tool for fat loss and aging well
 • How hydration + NEAT quietly drive your results Facebook · Instagram

    23 min

  3. JAN 5

    Goal Setting For High Performers With Coach Donna Gray

    [Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience, and the mindset high achievers need to carry into a new year. A powerful January listen for anyone ready to step into their next level. Facebook · Instagram

    33 min

  4. 11/26/2025

    The fitmom Holiday Method - How To Not Pack On The Pounds!

    A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drinking, training, and staying in control… and why a little “health shaming” from others is actually proof that you’re winning! Facebook · Instagram

    37 min

  5. 11/19/2025

    Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement

    Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women who are prescribed GLP-1s for genuine medical reasons. We’re watching a dangerous trend unfold! The quiet return of “skinny culture,” and women comparing themselves to bodies shaped by medication, not healthy habits. Behind the quick fixes come real risks, and we discuss: 👉 muscle loss 👉 weaker bones 👉 long-term fragility 👉 cognitive impact 👉 a new wave of body anxiety We’ve spent years helping women build strength, confidence, and real self-acceptance... and this movement threatens to undo so much of that progress. This isn’t judgement. It’s awareness, and we would love to hear your take? Facebook · Instagram

    27 min

  6. 10/29/2025

    Stop Cycle Syncing Ladies - It’s Holding You Back!

    Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum. Facebook · Instagram

    32 min

  7. 10/22/2025

    Breaking the Diet Punishment Cycle: Our Personal Fat Loss Stories and the Mindset Shifts That Changed Everything

    In this off-script conversation, coaches Ash and Marisa open up about their personal journeys through fat gain, fat loss, and the mindset traps that kept them stuck for years. They share raw reflections on how shifting from punishment and perfectionism to structure, strength, and self-worth changed everything, both for themselves and their clients. Through real stories and results, they share how the fitmom formula of sustainable nutrition, balanced habits, and progressive strength training helps women finally find freedom, confidence, and lasting transformation. Facebook · Instagram

    31 min

  8. 10/13/2025

    Off-script: Ambition, Alcohol & the Pressure to Drink

    In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass. They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and share the strategies that helped them take back control: mindful consumption, non-alcoholic swaps, and setting clear intentions. Whether you’re navigating parenthood, leadership, or simply trying to feel sharper the next day, this conversation is a refreshing reminder that you don’t need alcohol to connect, succeed, or thrive. Facebook · Instagram

    38 min
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About

Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.

Information

  • Creator
    fitmom
  • Years Active
    2020 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © fitmom
  • Show Website
    fitmom podcast