Strength After Sorrow

Jeff Sandman
  • 5.0 (2)
  • Personal Journals

Strength After Sorrow: Being a Victor, Not a Victim explores what it means to find strength when life breaks your heart. Host Jeff Sandman shares his journey through grief, faith, and personal transformation after the loss of his son Dylan. Each episode blends real conversations, practical wisdom, and encouragement for anyone walking through hardship. If you’re looking for connection, healing, and a reminder that God still brings purpose from pain, this podcast is for you.

Episodes

  1. May 11

    Built to Break--How Social Media's Version of Manhood Fails Men When It Matters Most

    The conversation explores the rise of algorithmic influence on masculinity, the impact of digital content on self-perception, and the prevalence of false and profit-driven programs. It delves into the misconceptions of stoicism, the pitfalls of avoiding help, and the loneliness epidemic among men. It emphasizes the importance of embracing vulnerability, seeking genuine connections, and redefining real strength and masculinity. Takeaways The prevalence of false and profit-driven programs in digital masculinity contentThe impact of avoiding help and the loneliness epidemic among men06:10 The Need for Community and Support11:37 The Monetization of Masculinity18:32 The Template of Masculinity and Mental Health26:11 The Loneliness Epidemic32:04 Real Strength and Vulnerability40:39 Embracing Real Masculinity

    42 min

  2. May 6

    Anger, Guilt, and the Emotions We're Afraid to Admit

    The conversation dives into the emotional journey of dealing with grief, hard times, and exploring the complexities of guilt, resentment, and the societal pressure to hide emotions. It emphasizes the importance of recognizing and sharing emotions, and the process of becoming a victor rather than a victim.

    37 min

  3. Apr 22

    Strength Is Built In Silence (What Happens When the World Moves On But You Haven't)

    The conversation delves into the silent and often overlooked aspects of grief, emphasizing the importance of communication, support, and the impact of silence on mental health. It highlights the process of healing, the power of words, and the significance of sharing and learning from experiences. The theme of strength in the silent moments is a recurring motif throughout the conversation. Takeaways Grief isn't always about moving on, but about moving forwardStrength is built in the silent moments

    35 min

  4. Apr 12

    The Day Everything Changed-A Deeper, Personal Account of Loss and the Aftermath

    The podcast episode delves into the personal experience of loss and the journey of strength after sorrow. It explores the day everything changed, life before the loss, the shocking news, the aftermath, and the journey forward, highlighting the impact of loss and the resilience that follows. Takeaways Strength after sorrowThe impact of loss

    31 min

  5. Apr 7

    What Grief Really Looks Like (The Raw, Non-Instagram Version)

    We live in a world that shows the highlight reel-but grief doesn't work that way. In this episode of Strength After Sorrow, I open up about the real side of grief: the waves, the triggers, the anger, and the moments no one prepares you for. If you've ever felt like you're grieving "wrong," this one is for you. https://www.instagram.com/strengthaftersorrow/#

    1h 5m

  6. Mar 31

    Finding Purpose in the Pain

    Pain changes you-but it doesn't have to break you. In this episode of Strength After Sorrow, we talk about how the hardest seasons of life can shape your purpose, deepen your faith, and forge a strength you didn't know you had.

    30 min

  7. Mar 24

    I'm a Victor, Not a Victim

    The conversation explores the theme of strength after sorrow, emphasizing the choice to be a victor rather than a victim. It delves into the concept of post-traumatic growth and the ways in which strength manifests in the face of tragedy. Takeaways Strength after sorrowChoosing to be a victor Chapters 00:00 Strength After Sorrow17:50 Post-Traumatic Growth29:01 Strength Showing Up

    35 min

  8. Mar 17

    Why Strength After Sorrow Exists

    In this first episode, I share the reason behind Strength After Sorrow—my story, my loss, and why I chose to speak instead of stay silent. This is about finding strength when life doesn’t go back to normal.

    35 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Strength After Sorrow: Being a Victor, Not a Victim explores what it means to find strength when life breaks your heart. Host Jeff Sandman shares his journey through grief, faith, and personal transformation after the loss of his son Dylan. Each episode blends real conversations, practical wisdom, and encouragement for anyone walking through hardship. If you’re looking for connection, healing, and a reminder that God still brings purpose from pain, this podcast is for you.

Information

  • Creator
    Jeff Sandman
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 Jeff Sandman
  • Show Website
    Strength After Sorrow