Strength Chat

Steven Cuthbert
  • 5.0(6개의 평가)
  • 건강 및 피트니스
  • 격주 업데이트

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

  1. 6일 전

    #359 Dr. J'aime Goguen-Locke

    This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician. J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress. In this episode, we chatted about: 🏋️ How to make rehab efficient instead of time-consuming 🔄 Pain-free exercise variations to keep training 💪 Whether it's possible to come back stronger after an injury Whether you're a coach, athlete, or lifter dealing with aches and pains, this chat will change how you think about injury management. Follow:  @drjaimegoguen   @kodiakbarbell   @coach_cuthbert   @strength_chat

    47분

  2. 6월 26일

    #358 Dino Portelli

    This week chatted with Dino Portelli, Head Coach at Titan Fitness Thailand, with a background in Muay Thai, bodybuilding, and military training.Dino leads by example when it comes to health and fitness. His consistency and discipline are obvious, but this conversation goes beyond motivation and explores what it really takes to keep moving forward when life gets challenging.In this episode, we cover:💪 What keeps Dino disciplined, and how he helps his clients with this🧠 How to help people overcome the belief that they "can't"🌍 The impact your environment has on your successWhether you're a coach, athlete, or simply looking to become more consistent, there's something in this episode for you.Connect: @_coachdino_   @titanfitnessthailand   @grafter_retreats  @coach_cuthbert  @strength_chat

    48분

  3. 6월 18일

    #357 Dr. Caleb Burgess

    This week chatted with Dr. Caleb Burgess, Doctor of Physical Therapy, Orthopaedic Specialist, and Certified Strength & Conditioning Specialist. One of Caleb's missions is to move away from the outdated idea that pain, injury, and rehab are black and white.Instead, he focuses on helping people better understand their situation, communicate effectively, and make progress with confidence. In this episode we discuss: 🧠 The impact black-and-white statements can have on recovery 🗣️ Effective communication around pain and injury 📈 How to measure and track rehab progress Whether you're an athlete, coach, or someone dealing with an injury, this episode will help you think differently about recovery. Connect: Caleb → @dr.caleb.burgess Steven → @coach_cuthbert Podcast → @strength_chat

    49분

  4. 6월 11일

    #356 Paul Oneid

    This week I caught up with coach, mentor, and educator Paul Oneid. A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan. This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it. In this episode we cover: 🧠 Finding your identity beyond lifting and the gym 💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru  Steven → @coach_cuthbert Podcast → @strength_chat

    56분

  5. 6월 3일

    #355 Dr. Katie Dabrowski

    This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics. Training is about far more than adding weight to the bar or improving performance in the gym. Done well, it can improve your health, confidence, resilience, and quality of life. In this episode, we discuss: 🏋️ Why training should be viewed as healthcare🧠 Why people avoid certain areas of health and fitness💪 The impact training can have on mindset and long-term wellbeing This episode will change the way you think about exercise and its role in your life. Connect:Katie: @ktdabrowski | @oldbullathleticsSteven: @coach_cuthbertPodcast: @strength_chat

    54분

  6. 5월 28일

    #354 Chrissy Hayes

    This week I chatted with strength coach Chrissy Hayes. With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness. In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term. We cover:🏋️ Debunking the myths around only training one way🔄 How training changes throughout life⏳ The key to long-term consistency 👉 Join the newsletter    👉 Support the show   Connect: Chrissy: @chrissydaskSteven: @coach_cuthbertPodcast: @strength_chat

    38분

  7. 5월 22일

    #353 Mark Fisher

    This week I had the pleasure of sitting down with gym business consultant, gym owner, and international speaker Mark Fisher.Mark is a legend in the gym industry. He founded Mark Fisher Fitness, which was named one of Men’s Health Top 20 Gyms in America, and now helps gym owners scale their businesses, increase profits, and improve their leadership skills.In this episode, we talk about what it really takes to build a gym that delivers consistently, without the owner having to be involved in every detail.We cover:- The common mistakes gym owners make when trying to spend less time on the gym floor - The key to delivering consistent sessions - Why SOPs matter, and how to keep improving them Want weekly coaching, training & business takeaways?👉 Join the newsletter👉 Support the show Connect:Mark:  @markfisherhumanbeingSteven: @coach_cuthbertPodcast: @strength_chat

    55분

  8. 5월 15일

    #352 Alexandra Bernardin

    This week I was joined by strength coach for women, Alexandra Bernardin. With so much content online telling people what “healthy” should look like, it can be hard to know what actually matters. In this episode, we talk about cutting through the noise and building a more realistic, useful, and sustainable view of health. We cover: 🧠 What “healthy” actually means⚠️ Common mistakes people make when trying to improve their health📊 Why tracking more than one variable is important for long-term success 📬 Want weekly training, nutrition & coaching takeaways? 👉 Join the newsletter  👕 Support the show by checking out the gym wear sponsor 👉 Support the show  Follow Alexandra:  👉 @alexandra.bernardin  Follow me:   👉 @coach_cuthbert  👉 @strength_chat

    53분
모두 보기(201개)

평가 및 리뷰

5
최고 5점
6개의 평가

소개

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

정보

  • 제작진
    Steven Cuthbert
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    201
  • 등급
    무삭제판
  • 저작권
    © Steven Cuthbert
  • 웹사이트 보기
    Strength Chat

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