Strength Coach Shawn

Shawn Charlebois

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HEALTH & FITNESS

No B.S tips and insights on how to step up, feel stronger and live your best self all under 5 min.

02/21/2021

Episode 63 - 4 Pillars Of Well Being

Are you putting all your eggs in the exercise basket? Training might not be the answer to all health concerns. Listen up for some more insights.

6 min
11/21/2020

Episode 62 - The Right Muscles

It's important to mindfully engage your muscles during lifts or bodyweight exercises. Focusing on the proper muscles will yield greater results, movement efficiency and coordination.

3 min
11/09/2020

EPISODE 61 - The Crawl & Sled Combo

Another great example of indisputable strength & athleticism. This is the second installment of my 5 part mini series.

4 min
11/01/2020

EPISODE 60 - Are You Building A CATHEDRAL?

From the Book CONSCIOUS COACHING, author Brett describes some incredible insights about your training and PROGRESS.

3 min
10/29/2020

Episode 59 - Indisputably STRONG pt 1

Worthy Drills that will force you to become STRONGER

5 min
10/27/2020

Episode 58 - The Role Of Your LIVER

A very important organ in your body that gets overlooked.

4 min
10/20/2020

Episode 57 - The Vision Board

Sometimes being able to control what you see on a regular basis is a healthy way to ensure forward momentum. I've used vision boards in the past to help create my current success.

4 min
10/15/2020

Episode 56 - Looking In Through The WINDOW

Listen up to hear just how awesome YOU are!

3 min

No B.S tips and insights on how to step up, feel stronger and live your best self all under 5 min.

Creator

Shawn Charlebois
Years Active

2020 - 2021
Episodes

63
Rating

Clean
Copyright

© Shawn Charlebois
Show Website

Strength Coach Shawn