Strength Foundation

LMWBXR
  • 0.0 (0)
  • FITNESS
  • UPDATED BIMONTHLY

New name, new look. Strength coaching, powerlifting, fitness, and nutrition. Welcome to Strength Foundation, the ultimate strength training, fitness, and nutrition podcast that helps you unlock your full potential! Join us as we break down the science and art of becoming the strongest, healthiest version of yourself. Each episode, we'll bring you expert insights, cutting-edge research, and practical tips from the world of strength training, nutrition, and lifting. Whether you're a beginner looking to start lifting for the first time, or a seasoned athlete striving for big goals, Strength Fou

Episodes

  1. 03/31/2023

    Straight Talk About Macro's

    A basic intro to macros (macronutrients). Let's get into this buzzword in the fitness industry. What are macros's and what do they mean for your health and fitness goals?  Also - No matter what you have heard fruit is NOT the enemy of your diet goals.  How many people do you know that are super out of shape that eat ONLY fruit?   Stay tuned for all things health, fitness, lifting, training, and more on the Strength Foundation Podcast.

    4 min
  2. We are BACK! 916 Strength is now Strength Foundation.

    10/06/2022

    We are BACK! 916 Strength is now Strength Foundation.

    I am happy to announce that 916 Strength & Fitness is now Strength Foundation! In this episode, we give updates about the podcast AND the brand. In each episode, we'll bring you expert insights, cutting-edge research, and practical tips from the world of strength training, nutrition, and lifting. Whether you're a beginner looking to start lifting for the first time, or a seasoned athlete striving for big goals, Strength Foundation is your go-to source for solid info, and inspiring stories that will keep you motivated, informed, and ready to smash your goals. I’m excited to rebrand as the business is growing, adapting, and expanding. After being fully online for most of the pandemic we are offering online AND IN Person coaching. You will see all the same great coaching in strength, powerlifting, fitness, and nutrition. Check out what we offer: http://strengthfoundation.net

    2 min
  • 2 Episodes

About

New name, new look. Strength coaching, powerlifting, fitness, and nutrition. Welcome to Strength Foundation, the ultimate strength training, fitness, and nutrition podcast that helps you unlock your full potential! Join us as we break down the science and art of becoming the strongest, healthiest version of yourself. Each episode, we'll bring you expert insights, cutting-edge research, and practical tips from the world of strength training, nutrition, and lifting. Whether you're a beginner looking to start lifting for the first time, or a seasoned athlete striving for big goals, Strength Fou

Information

  • Creator
    LMWBXR
  • Years Active
    2018 - 2023
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © LMWBXR
  • Show Website
    Strength Foundation