Strength In Numbers: Unbreakable Mind , Unstoppable Strength

Katie
  • 5.0 (8)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them. Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.

  1. AUG 15

    We Were Never Meant to See Our Own Faces

    Send us a text What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face ,  their identity was shaped by how they felt and how they impacted others, not by a constant reflection staring back at them. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    9 min

  2. AUG 1

    Lifted by the right People : the Power of Presence , Not Just Volume

    Send us a text In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything. From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world aren’t always the most helpful. She dives into how surrounding yourself with people who truly want to see you grow can silence the chaos, clear the confusion, and elevate you in ways that go beyond physical strength. If you’ve ever felt overwhelmed by the noise of social media or unsure who to trust on your fitness journey, this episode is your breath of fresh air. 🧭 What you’ll hear: Why the right people help you riseThe difference between volume and valueHow mentorship helps quiet the noiseWhy real care always speaks louder than hype Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    16 min

  3. JUL 25

    Leah Unplugged: Finding Strength, Family Balance, and a Tonal Community

    Send us a text In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own class on the platform to joining the Tonal Training Lab in NYC, Leah’s story is filled with heart, hustle, and true strength. Whether you’re a busy mom, fitness lover, or part of the Tonal fam this conversation will leave you inspired. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    51 min

  4. JUL 18

    Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat

    Send us a text As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    12 min

  5. JUL 11

    The Community Hits Harder

    Send us a text This episode is my thank you. For reminding me that I wasn’t alone. For proving that digital can still be deeply human. And for turning strength training into something so much bigger than fitness. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min

  6. JUL 4

    Built to Take the Hit-Then Hit Back Harder

    Send us a text After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2. Why? Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it. In this episode, I open up about: 🔥 Choosing hard on purpose 🔥 Why I push myself past the limit 🔥 The coach who taught me how to meet the tough stuff head-on 🔥 Training alongside my badass friend & the power of uplifting energy 🔥 What resilience really looks like after cancer This one’s for anyone who’s walked through hell and came back lifting heavier. This one’s for the fighters. 💪 Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min

  7. JUN 27

    Q&A With Katie :From Cancer to Chest day Royalty

    Send us a text In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min

  8. JUN 20

    Muscles, Mic, and Mind Games

    Send us a text Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min
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Trailer

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About

Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them. Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.

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