Strength on Ice

billdelongis
  • 5.0 (6)
  • FITNESS

A podcast all about strength and conditioning for the sport of ice hockey.

Episodes

  1. 06/10/2025

    E11: Alex Allan of Bold Athlete

    All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

    32 min

  2. 04/17/2025

    E10: Alex Mowatt-Larssen of Yale

    Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

    42 min

  3. 04/01/2025

    E9: Corey Petersen of St. Thomas University

    Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

    51 min

  4. 02/21/2025

    E8: Charlie Bando of Bando Performance

    Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

    57 min

  5. 01/09/2025

    E7: Joe Sawicki of Shattuck St. Mary's

    Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

    42 min

  6. 09/21/2024

    E6: Nathan Welty of Velocity Training Center

    Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

    47 min

  7. 08/29/2024

    E5: Jackson Frey of GVN Performance

    Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources

    36 min

  8. 08/06/2024

    E4: Jake Franczek from St. Cloud State

    An inside look at how St. Cloud State hockey trains throughout the year.

    39 min

  9. 07/29/2024

    E3: Tim Lebbossiere of the Boston Bruins

    Topics Include: -Advice on getting to the NHL S&C level -Conditioning for hockey -Assessing players

    1h 1m

  10. 07/23/2024

    E2: Kevin Neeld of the Boston Bruins

    Topics Include: -Advice to get to the NHL S&C level -Life balance advice -Structuring in-season lifting -Continuing Education recommendations

    56 min

  11. 07/16/2024

    E1: John Odgers of the LA Kings

    Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete

    39 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

A podcast all about strength and conditioning for the sport of ice hockey.

Information

  • Creator
    billdelongis
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Strength on Ice