Strength Roots Podcast

Strength Roots Podcast
  • 5.0 (21)
  • FITNESS

Strength Roots Podcast dives deep into the stories, mindsets, habits and tactics of elite performers. The show is hosted by Aaron, Nolan and Joe Grinstain of Hyperthrive Athletics, a strength and performance facility in Sacramento, CA, and MLB baseball player Braden Bishop. If you want to know how top entrepreneurs, coaches, athletes, and other high level performers set themselves apart from the crowd, this podcast is for you! Instagram: @hyperthriveathletics @bradenbishop1 @the4momcharity

  1. 05/19/2020

    Ep.14 - Yoeri Pegel // Self Awareness, Building Relationships, Intelligent Training & Helping Athletes Get Better

    Yoeri is an incredibly dedicated and talented performance coach. He is the performance coach for the Netherlands national basketball team as well as a performance coach for Amsterdam Ajax, one of the best soccer organizations in the world. Yoeri took a unique route into the performance world with a formal education focused in business. His commitment to seeking growth and creating strong relationships has separated him from the pack and produced quick success and elevation in the field. You can tell how passionate Yoeri is about providing his athletes with the best possible training, and leaving no stone unturned on his journey to fulfilling his potential. We are excited to follow Yoeri’s career, and there’s so much you can take from what he has already accomplished. This conversation was an absolute pleasure! Find more info about Yoeri: Instagram FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    48 min

  2. 05/13/2020

    Ep.13 - Progressive Motion Physiotherapy // Move Better, Live Happier

    Joey Salgado and Josh Moreali are the owners of Progressive Motion Physiotherapy, a progressive health and wellness physiotherapy clinic that focuses on the chain of mind, body and spirit to build up all individuals. Their journey began with a lot of unanswered questions about their purpose and callings. They had a passion to serve but didn’t know how they wanted to use it. Their passion to serve led to a partnership to help people of all ages and all backgrounds. Their mission statement, Move Better, Live Happier pushes them each and everyday to live out their purpose. In this episode, we hear how both Joey and Josh navigated the murky waters of physiotherapy and how they wanted to be different, by treating different. We touch on the stigma that traditional PT brings and how Progressive Motion sets out to raise the bar each and everyday. These guys have an incredible drive, high level skills, and the mentality to serve others. We’re excited to share their story and how they’ve built Progressive Motion into one of the premier physiotherapy clinics in Northern California. Find more info about Progressive Motion Physiotherapy, Josh Moreali and Joey Salgado: Progressive Motion Instagram Josh Moreali Instagram Joey Salgado Instagram YouTube Website FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 7m

  3. 05/04/2020

    Ep.12 - Dr. Ramsey Nijem // Chasing Greatness

    Dr. Ramsey Nijem is the current Director of Sport Performance for the University of Kansas Men's Basketball program, and Former Head Strength Coach of the Sacramento Kings. He holds a Doctorate of Science degree in Human and Sport Performance as well as Health Promotion and Wellness. Ramsey is one of the most intelligent, charismatic, and effective coaches we have ever been around, and his abilities as a coach are almost shadowed by his sincerity, humility, and passion for uplifting his community. Ramsey tells us the story of his ascent as a coach and leader, all while pursuing a masters and doctorate. His story is a shining example of what you can do when you are laser focused on your goals, build quality relationships, are passionate about your craft, and have an entrepreneurial mindset. Ramsey has been an incredible mentor for the entire staff at Hyperthrive Athletics, and we are extremely grateful to have someone like Ramsey in our circle. Find more info about Dr. Ramsey Nijem: Instagram Twitter FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 19m

  4. 04/27/2020

    Ep.11 - Shane Wallen // The Only Option is to WIN

    Shane Wallen is the Head Major League Strength & Conditioning coach of the Chicago Cubs, a great leader and outstanding human! Prior to getting hired by the Chicago Cubs, Shane was intern with the Cleveland Browns and an assistant strength coach with the San Francisco 49ers. While attending Oregon State University and interning with the strength and conditioning team, the head football coach invited him to walk on to the team and earned a roster spot. Shane has battled adversity all his life and has learned to use it as fuel to continue to fight for his goals. He has an intense desire to succeed, is tenacious about going after what he want, and doesn’t take no for an answer! Shane truly studies his craft, has surrounded himself with high level colleagues and mentors, and is a master at building relationships with athletes. He has a lot to offer in mindset and achieving big goals so take some notes! Find more info about Shane Wallen: Instagram Twitter FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 10m

  5. 04/20/2020

    Ep.10 - Gabe Lemon // Define Yourself

    Gabe Lemon is a former D1 athlete who started for 3 years as a Safety for the Aztecs at San Diego State University. In high school, Gabe was awarded High School All-County and named 2nd team All-State player. After graduating from SDSU, Gabe ventured into performance training. He is the founder and head coach at G6 Performance Training which specializes in speed development and strength & conditioning. Gabe lemon is one of our good friends and someone we have an immense amount of respect for professionally. His high standards and passion are evident in both his coaching and creation of G6 Performance Training. He has built a brand and a community that values authenticity and ownership of our individual stories. Gabe is not afraid to tell his story honestly, and his authenticity is a lesson within itself. Gabe and G6’s mission is to encourage community members to define themselves, not by label, but through action. Find out more about Gabe and G6 Performance: Instagram Twitter Website FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 10m

  6. 04/13/2020

    Ep.9 - Dr. Joyce Mikal-Flynn // Becoming a Stronger, More Resilient Human

    Dr. Joyce Mikal-Flynn is a nurse practitioner, a Doctor of education, a professor at CSU Sacramento in the school of nursing, an author and an expert in post traumatic growth. In 1990 Joyce Mikal-Flynn survived a death event requiring 22 minutes of CPR to come back to life. After her experience and the proceeding recovery, she set out on a journey to research how individuals and communities uniquely use traumas and challenges to move beyond survival and become stronger, more resilient people. Dr. Mikal-Flynn has developed a unique system of recovery, Metahabillitation, to guide survivors toward post traumatic growth. - Dr. Mikal-Flynn’s traumatic experience that changed her life and set her on the path to recovery, resiliency and becoming an expert in post traumatic growth. - The difference between people who come back stronger and more resilient after a traumatic event and someone who never fully recovers. - How to handle the struggle when things get worse before they get better following a traumatic event. - Do people need a guide, coach, or mentor to help them get through a traumatic experience? Find more info about Dr. Mikal-Flynn: Instagram LinkedIn Website Sliver of Hope Podcast FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 4m

  7. 04/06/2020

    Ep.8 - Derek Teel // Start Moving Forward and Discover Your Path

    Derek Teel is the owner of Dialed Health, an in-person and online fitness resource for mountain bikers and cyclists. His background and journey into the fitness realm began with a passion for downhill mountain biking. That passion led to him competing professionally in downhill mountain biking at an extremely high level. One of Derek’s mission statements for dialed health is start moving forward and discover your path. In this episode we talk about how Derek’s ability to start moving forward and commit himself to his pursuits has helped him discover his path and current life missions. Derek has an incredible long term vision, high aspirations for his business and his life, and backs them with remarkable work ethic. Find more info about Derek: Instagram YouTube Website FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 18m

  8. 03/23/2020

    Ep.7 - Brandon McDaniel // Mission over Tactics; it’s Bigger than Strength and Conditioning

    Brandon McDaniel is in his 12th year in professional baseball including the last two as the Director of Player Performance for the Los Angeles Dodgers. Before that he served 5 years as the Head Strength and Conditioning Coach for the Dodgers, 3 years as a Performance Specialist for EXOS working with the Department of Defense preparing soldiers to better handle their duties within the Army, and 3 years as a minor league strength coach with the Pittsburgh Pirates. Brandon’s leadership qualities and skill in communication and relationship building shows through the dynamic team of strength coaches he’s built within the Dodgers organization. Show Highlights: — Brandon’s childhood growing up in Nebraska 5 minutes away from the legendary Rosenblatt Stadium, home of the College Baseball World Series for 60 years. — His journey to playing college baseball at Wayne State, losing 75 pounds and studying exercise science. — The mindset and player first attitude Brandon took into his first internship opportunity with the Pittsburgh Pirates that made him indispensable and led to a full time position with the organization. — Brandon’s time at EXOS working with the US Department or Defense and how he got back into baseball after realizing that was his true calling. — Where Brandon’s leadership abilities came from and the approach he takes with his team in helping them to understand the bigger purpose. — The Dodgers’ strength staffs process for hiring quality talent. — Finding your mission as a strength coach. — What Brandon sees that separates the average from the elite. — Brandon’s most successful failure of his career. — Being married to your mission over tactics. — Habits that set up Brandon’s most productive days. Find more info about Brandon: 2020 Dodgers Strength and Conditioning Symposium FOLLOW US: ⚡️Hyperthrive Athletics: Instagram Facebook YouTube 💜 The 4MOM Charity: Instagram Twitter Website

    1h 5m
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5
out of 5
21 Ratings

About

Strength Roots Podcast dives deep into the stories, mindsets, habits and tactics of elite performers. The show is hosted by Aaron, Nolan and Joe Grinstain of Hyperthrive Athletics, a strength and performance facility in Sacramento, CA, and MLB baseball player Braden Bishop. If you want to know how top entrepreneurs, coaches, athletes, and other high level performers set themselves apart from the crowd, this podcast is for you! Instagram: @hyperthriveathletics @bradenbishop1 @the4momcharity

Information

  • Creator
    Strength Roots Podcast
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Strength Roots Podcast
  • Show Website
    Strength Roots Podcast