Strength School

Laura Ash
  • 5,0 (2)
  • Фитнес
  • Дважды в неделю

Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to improve your confidence in and outside of the gym.

Выпуски

  1. If Improving My Health Was a 2024 Goal, Here’s What I’d Start NOW

    07.12.2023

    If Improving My Health Was a 2024 Goal, Here’s What I’d Start NOW

    If improving my health was my goal for 2024, here’s what I’d start NOW.  Get your mindset right Add in daily movement Make nutrition changes to one meal @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

    7 мин.
  2. De-Influencing Your Fitness Journey

    15.11.2023

    De-Influencing Your Fitness Journey

    De-Influence your life - fitness style with Laura Ash CPT and Weight Loss Coach. Spend less money and still get results. -Do you need supplements? -What workout clothes/shoes do you need? -What gym equipment/accessories do you need? @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

    18 мин.

  3. 09.11.2023

    So You Want to Make Nutrition Changes? Here’s Where I Have My Clients Start

    Personal Trainer Laura Ash discusses the first (and most important) nutrition change when you’re ready to start a health and fitness journey. -Assessing your relationship with food -The importance of a slow process with nutrition changes -Why this is the most important change Recent episodes: why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g The food scale that I use: https://amzn.to/3FTfGQ3 Facebook group: https://www.facebook.com/groups/lauraashcpt/?ref=share_group_link&exp=7ffb @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

    15 мин.

  4. 02.11.2023

    Strength is Relative - What Does Strength Mean to You?

    Personal Trainer Laura Ash discusses how to assess your current routine to determine if you’re truly training for strength.  Hard for you - what does doing hard things mean? How to train for strength Does strength training always need to be high weight, low rep? How to long is long enough to rest? Mobility - getting stronger in a new range of motion.  Recent episodes: why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g lifting for mental strength: https://open.spotify.com/episode/5rBsyAla6ttgsgWnX5isAN?si=NesfNeJ6S6SDRlp25YqIrg @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

    17 мин.

  5. 26.10.2023

    Lifting for Mental Strength

    Personal Trainer Laura Ash discusses the benefits of resistance training for your cognitive and mental health. Showing up when you don’t want to - practicing discipline  Doing hard things Taking the time to acknowledge where you started and where you are now  Getting outside your comfort zone Developing a positive inner self dialogue Growth mindset @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

    11 мин.

  6. 18.10.2023

    Why Strength Should be a Primary Fitness Goal

    Join Laura Ash, Personal Trainer of over 4 years share her thoughts on why strength should be one of your primary fitness goals. Follow me on social media @Lauraash_cpt on IG & TikTok Laura Ash Personal Trainer Lauraashcpt.com - use code "STRENGTHSCHOOL" for $5 off any of my programs available on my website.

    7 мин.
  • Выпусков: 6

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из 5
Оценок: 2

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Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to improve your confidence in and outside of the gym.

Информация

  • Автор
    Laura Ash
  • Годы выхода
    2 тыс.
  • Выпуски
    6
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Laura Ash
  • Сайт подкаста
    Strength School