Strength With G

Georgia Donati Clarke
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  • اللياقة
  • يتم التحديث أسبوعيًا

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. Follow my journey and hear about how I coach other people to do this too!

  1. ١٥ أبريل

    Ep. 66 - From Student to Coach: Qualifications, Confidence & How to Know You’re Ready

    This week I discuss my experience on the Adapt Level 2 assessment, my qualifications and how to chose which qualifications you should do. If you are interested in working with me as your coach, head to my website www.strengthwithg.com to find out more.

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  2. ١٣ أبريل

    Ep. 65 - Productivity

    This is a topic that really fascinates me, so I thought I'd share what I've learnt over the past few years diving into this. These are really simple hacks that can make a world of a difference. Enjoy! And if you do want to work with me 1-on-1, head to my website www.strengthwithg.com to find out more.

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  3. ١٠ أبريل

    Ep. 64 - Chapter Two - A Fresh Start

    Hi, I'm Georgia, I'm a Parkour Coach in London. I help women get stronger parkour through strength training, nutrition education and by building an awesome network of women with my Female Parkour Programme. A lot has changed in the past 18 months and I felt like this podcast needed a reset, so this episode is just that: A RESET. Enjoy! And if you want to work with me, head to my website for more info about 1:1 coaching and group coaching, it's: www.strengthwithg.com

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  4. ٣٠ مارس

    Ep. 63 - What is the Female Parkour Programme?

    Everything you need to know about it in one episode. If you want all this info written down, message me the word 'PARKOUR' on Instagram @StrengthWithG and I'll send you the PDF info pack I created and a link to join the programme! And if you know someone who would benefit from having a female parkour coach in their life, share this episode with them! @StrengthWithG

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  5. ٣٠ مارس

    Ep. 62 - Gamifying fitness as a parent

    Chat with Ruth from Rapt.Runs Canada

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  6. ١٩ مارس

    Ep. 61 - If you don't want to count calories

    If you don't want to count calories, this one is for you. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

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  7. ١٦ مارس

    Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise

    Interview with Sarah Slade, Pelvic Health Physio. Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about: - How to prepare for birth: perineum massage, strength training and pelvic floor exercises; - What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab; - How to strength train your core effectively both during and after pregnancy. You can find Sarah on Instagram @sarahsladephysio If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

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  8. ٩ مارس

    Ep. 59 - Reflections on Leuven

    This week I took a moment to pause and reflect on my time in Leuven. Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress. I didn’t compare my training to theirs, but instead just focused on getting better. If I got 1% better that day, I had succeeded.  As a result I progress quite a lot in just 10 days, but more importantly I experienced a real sense of accomplishment and satisfaction in my training.  In this week's episode I take a moment to pause and to try and understand what key factors helped me and how I can replicate them back at home. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

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مشاهدة الكل (٦٦)

حول

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. Follow my journey and hear about how I coach other people to do this too!

المعلومات

  • صناع العمل
    Georgia Donati Clarke
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٦٦
  • التقييم
    ملائم
  • حقوق النشر
    © Georgia Donati Clarke
  • موقع البرنامج على الويب
    Strength With G