Strength2Change

Strength2Change

Podcast exploring human optimization and lifestyle change and how we facilitate that in adults as well as students. All in support of our For Purpose, 501(c)3, with the mission of changing the lives of at-risk and deserving youth through fitness and education.

  1. 2019. 01. 11.

    Episode - 002: Mr. Alsheimer

    I am excited to dive deep into the topic of change in the world of education with Jonathan Alsheimer. A middle school educator at Fred Lynn Middle School in Woodbridge, VA. He is a passionate leader who not only transforms the students inside his classroom, but also his whole school atmosphere.  Follow him on Instagram and Twitter: @mr_Alsheimer

    26분

  2. 2019. 01. 11.

    The Daily Change: 019

    "Think of yourself dead. You have lived your life. Now take what's left and live it properly." -Marcus Aurelius

    4분

  3. 2019. 01. 09.

    The Daily Change: 018

    "We are what we repeatedly do. Excellence, then, is not an act but a habit."  -Aristolte

    7분

  4. 2019. 01. 08.

    Episode - 001: Derek Lopez & Stand Up Our Kids

    Derek Lopez is a father who wasn't willing to settle for taking the easy way out. He is the founder of Stand Up Our Kids and has taken on the mission of providing stand up desk to every classroom in America. Enjoy the episode and be sure to check out Derek on the following platforms: Instagram: @standupourkids & @standupdad Twitter: @standupourkids YouTube: Stand Up Dad

    24분

  5. 2019. 01. 04.

    The Daily Change: 017

    "No man is more unhappy than he who never faces adversity.  For he is not permitted to prove himself." -Seneca

    5분

  6. 2019. 01. 03.

    The Daily Change: 016

    "The second greatest gift is to be able to see yourself clearly. The greatest gift is to like what you see." -Neil Strauss

    6분

  7. 2019. 01. 03.

    The Daily Change: 015

    3 Questions to ask yourself when writing new goals.

    6분

  8. 2018. 12. 21.

    The Daily Change: 014

    "Is's unfortunate that this has happened. No. It's fortunate that this has happened and I've remained unharmed." -Marcus Aurelius

    5분
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Podcast exploring human optimization and lifestyle change and how we facilitate that in adults as well as students. All in support of our For Purpose, 501(c)3, with the mission of changing the lives of at-risk and deserving youth through fitness and education.

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