Strengthen Live

Andrea Urquhart
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The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals. This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andrea also specialises in AuDHD coaching.Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!

  1. Alexithymia with Special Guest Niti Hinduja

    11/04/2025

    Alexithymia with Special Guest Niti Hinduja

    Send Host a text Join Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. Niti is a relationship coach who also specialises in AuDHD relationship challenges. Here mission to guide others to find and nurture relationships that are safe and that bring joy. Discover more about Niti here or connect with Niti on LinkedIn or Instagram. Download Andrea's free Alexithymia Resource Kit here. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    33 min
  2. Perimenopause Awakening: Rising With Hope

    07/10/2025

    Perimenopause Awakening: Rising With Hope

    Send Host a text Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith. In another candid heart to heart interview that includes a wealth of professional insight and tips, Andrea and Georgie explore the journey of awakening from hopelessness to enjoying and curating our lives when we walk through or with challenges in our lives. Connect with Georgie on Linked In, Instagram or Facebook. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    54 min
  3. Exposing Camouflage

    06/13/2025

    Exposing Camouflage

    Send Host a text Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mess with being comfortable in ourselves and our true identity. As always, there are practical examples and a big dose of compassion and kindness! Ready? Hit play now. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    25 min
  4. AuDHD: Unapologetically Enough

    06/02/2025

    AuDHD: Unapologetically Enough

    Send Host a text If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you. Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding how conformity has and continues to influences our inner story can help us practically embrace ourselves and to thrive as we do that. Ready to move forward? Listen in now. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    21 min
  5. Late Diagnosed Life (Me?AuDHD?)

    05/22/2025

    Late Diagnosed Life (Me?AuDHD?)

    Send Host a text Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis.  You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier. Listen now as Strengthen Live host Andrea Urquhart, AuDHD, Emotion & Positive Psychology Coach has a candid heart to heart Toni. To contact Toni, head to: Linked In (Organisation Training) Instagram (Personal Coaching enquiries) Instagram (Toni's Jewellery & Art) Etsy Creative Shop Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    41 min
  6. AuDHD Energy

    05/02/2025

    AuDHD Energy

    Send Host a text Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world? Join Andrea Urquhart, Emotion & Positive Psychology Coach as she begins to unpack the AuDHD Energy Paradox: that “All or Nothing” flow of energy and capacity that many neurodivergent people experience - particularly AuDHDers. What fuels us, what drains us, and how we can begin to build a relationship with our energy that’s sustainable and self-honouring Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    28 min
  7. Neuro Unique Founders

    04/15/2025

    Neuro Unique Founders

    Send Host a text    We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally and profoundly unique to each of us. Today, we’re exploring the myth of the “neurodivergent mold” and why every neurodivergent business woman is uniquely wired for her own path: Neuro Unique Founders. Listen is as Andrea Urquhart, professional Emotion & Positive Psychology coach, specialising in working with neurodivergent women, shares about the importance for neurodivergent founders and anyone helping them professionally to embrace their neuro uniqueness. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    20 min
  8. Me? AuDHD? Awakening

    04/09/2025

    Me? AuDHD? Awakening

    Send Host a text It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women.  Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodivergence has been hidden in plain sight your whole life can be like. This episode is for everyone - whether you're neurodivergent or not. It's an opportunity to understand the shift in knowledge and recognition that many women have been struggling their whole life with AuDHD without knowing.  AuDHD women have been feeling the push and pull of being both too much and not enough, experiencing regular emotional, mental and physical booms and busts, feeling misunderstood and also misunderstanding their own struggles. Now, they're beginning to ask the question: Me? AuDHD? Listen now to learn and understand a little more. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

    20 min
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About

The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals. This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andrea also specialises in AuDHD coaching.Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!

Information

  • Creator
    Andrea Urquhart
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2025 Strengthen Live
  • Show Website
    Strengthen Live