141 episodes
Stress Bucket Solutions Gin Lalli
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- Health & Fitness
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5.0 • 2 Ratings
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Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?
Then this podcast is for you.
In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life.
Make Stress Bucket Solutions your new Gin o'clock!
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
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141. Life curated
Can you curate your life? Is what you're doing now in line with your vision of how your life should be?
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Send in a voice message: https://anchor.fm/ginlalli/message -
140. Lose the labels....like "imposter syndrome"
Don't put yourself in a box and give yourself a label - it's a self-fulfilling prophecy!
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Send in a voice message: https://anchor.fm/ginlalli/message -
139. Celebrate every small win
In solution focused work it's the small wins that are often the most powerful. Make sur you celebrate your small wins to keep it solution focused.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Send in a voice message: https://anchor.fm/ginlalli/message -
138. Solution focused sessions vs. real life
I don't expect you to be positively solution focused all the time - it would be exhausting. What we do in sessions is brain training, preparing you for the challenges which come in ALL our lives.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Send in a voice message: https://anchor.fm/ginlalli/message -
137. How do I find the right therapy (and therapist) for me?
You are the expert of you so here's some advice on how to find the right solution for you.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Send in a voice message: https://anchor.fm/ginlalli/message -
136. Are your issues impacting others
Often you can be so consumed with anxiety or depression that you don't notice the impact this has on the ones you love. If you can't change for yourself, maybe you can change for them.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Send in a voice message: https://anchor.fm/ginlalli/message