134 episodes

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Stress Bucket Solutions Gin Lalli

    • Health & Fitness
    • 5.0 • 1 Rating

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

    134. Depression and Suicide

    134. Depression and Suicide

    ***Trigger Warning*** In today's episode I talk about the very sensitive subjects of suicide and depression. Please skip this episode if you find these subjects difficult to think about.

    However, I do talk about the solution focused process of helping people and the reasons why we should celebrate every small win, I hope this episode helps you or someone you know. 

    Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

    You can also join my Facebook group


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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 19 min
    133. New Years Resolution 2.0

    133. New Years Resolution 2.0

    Fallen off the wagon yet? Then don't panic - listen to this episode and understand why new years resolutions are unsustainable - try small consistent intentions instead. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 17 min
    132. The wonderful world of manifesting

    132. The wonderful world of manifesting

    My opinion on manifesting and why, if you're not careful, it could be very damaging. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 16 min
    131. Mindful eating with Laura Wyness

    131. Mindful eating with Laura Wyness

    I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.

    You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too. 

    Check out Laura's website too: https://www.laurawyness.com/

    And the charity for eating disorders that she mentioned can be found here: https://www.beateatingdisorders.org.uk/

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR




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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 36 min
    130. Mental fitness is a skill

    130. Mental fitness is a skill

    My Christmas message; Please take some time over the holidays to think about your core values and beliefs so that you can start to take small steps towards developing the skill of mental fitness. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 16 min
    129. Sarah's story

    129. Sarah's story

    Another interview with a client of mine. Hear Sarh's story of how solution focused work has changed her life.

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 25 min

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