Stress Free

Success Without Stress Ryerson
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  • MENTAL HEALTH

SWSRU is a student group at Ryerson University that seeks to raise mental health awareness and help remove the stigma surrounding mental health, mainly with the use of yoga and meditation. Pausing events for the year, we have started a podcast that features our members!

Episodes

  1. 02/06/2021

    Sleep

    Stress Free with SWSRU - Episode 3: Sleep is an extremely important part of your health, and especially so for students who have a lot to get done. With special guests from Ryerson Campus Lions Club and RU Table Talks, we had a chance to just talk a lot about sleep!

    1h 2m

  2. 12/05/2020

    Student Life During a Pandemic

    Stress Free with SWSRU - Episode 2: With students adapting to the COVID-19 pandemic like everyone else, there's been a ton of changes to our lives. In this episode, we talk about all of these changes, what we miss, what we've enjoyed and how to keep your mental health in check.

    53 min
  3. Intro: Get to know SWSRU

    11/13/2020

    Intro: Get to know SWSRU

    Stress Free with SWSRU - Episode 1: An intro to SWSRU as a club and what we do, how a couple of our members joined the group, and a very brief talk about yoga and meditation.

    18 min
  • 3 Episodes

About

SWSRU is a student group at Ryerson University that seeks to raise mental health awareness and help remove the stigma surrounding mental health, mainly with the use of yoga and meditation. Pausing events for the year, we have started a podcast that features our members!

Information

  • Creator
    Success Without Stress Ryerson
  • Years Active
    2020 - 2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Success Without Stress Ryerson
  • Show Website
    Stress Free