Stress Less With Me Jess

Jessica Hallahan MPH
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I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

  1. 12/08/2024

    Little Moment Corner

    A mancave might be for a king but a little moment corner is for a queen. Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care. Connect with Sabine https://instagram.com/georgetemarise https://facebook.com/georgettemarise https://www.linkedin.com/company/10336155 https://pinterest.com/georgettemarise

    30min

  2. 06/08/2024

    Shake Up Your Confidence

    Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar. Listen in if you missed the event or remind yourself how to build your confidence on a daily basis. Resources: https://www.journeytoyourself.net/resources La Vista Mobile Bar:https://lavistamobilebar.com/packages/ Email: Jessica@JourneyToYourself.net

    10min

  3. 18/06/2024

    Got To Get With My Friends

    You get asked how long you have been dating. What about who is your longest friend? In today's episode, we talk about friendships. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

    8min

  4. 11/06/2024

    Time To Reset

    You teach stress management, do you get stressed? Umm, yes! Stress is every day. The idea is to have healthy reactions to stress. One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

    12min

  5. 04/06/2024

    Impact Of Actions

    When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love. In today's episode, you will hear topics such as: Defining Accountability - the impact of actions. Self-work and foster curiosity. The Role of Curiosity in Ethical Relationships  Today's guest: Shana Francesca https://www.concinnate.world/ Follow Shana: https://www.linkedin.com/in/shana-francesca-36b79217https://www.instagram.com/concinnate.world/https://www.concinnate.world/https://www.facebook.com/Concinnatehttps://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg

    26min

  6. 21/05/2024

    The Impact Of Miscommunication

    How much of your stress is caused by miscommunication? Today we talk about; The Impact Of Miscommunication. Here are a few takeaways from today's episode: Avoid the words - ALWAYS & NEVER Winning Vs. Resolving Listening And Understanding Self-Awareness And Accountability. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

    9min

  7. 14/05/2024

    Monster Of Burnout

    Today we talk to Katie about how burnout became a monster in her life. We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to: My life had no joy. Not strong enough to handle, must be why they left. Feeling weak. Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout. Connect with Katie: https://rivercity-va.com/ https://www.linkedin.com/company/river-city-virtual-assistants/ https://www.instagram.com/rivercity_va

    18min

  8. 07/05/2024

    Wanna Dance With Somebody

    You sit and watch, you want to join the dance floor but feel awkward. In today's episode, I talk about how I changed the night narrative and danced the night away! Outcomes from today's episode: The Work Event Experience  The Joy of Dancing and Take initiative  Stepping out of your comfort zone.  Choosing how you want your night to go.  Resources: www.journeytoyourself.net/resourcesFollow Me: @JourneyToYourself101Email Me: Jessica@JourneyToYourself.netReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

    6min
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Sobre

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

Informações

  • Criado por
    Jessica Hallahan MPH
  • Anos de atividade
    2020 - 2024
  • Episódios
    167
  • Classificação
    Livre
  • Copyright
    © Jessica Hallahan MPH
  • Site do podcast
    Stress Less With Me Jess