Stressed to Desserts

Cathy Xie
  • 5.0 (1)
  • MENTAL HEALTH

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions! Some of my sources include mayoclinic.org and verywellmind.com

  1. 04/14/2023

    Well-being

    Join Cathy is discuss well-being, including the various forms and what it means. We also have special guests joining to share their input

    12 min

  2. 01/27/2023

    Gumdrop Goals

    Join Cathy in exploring goal setting as we discuss the new year! Feel free to email stressed2desserts@gmail.com for any questions or a chat:)

    11 min

  3. 01/06/2023

    Healthy Relationships

    Today join Cathy in a deep dive of all types of relationships. We’ll be talking about which relationships to hold on to and when to let go. Feel free to email stressed2desserts@gmail.com for any questions or a chat:)

    10 min

  4. 12/16/2022

    Mental Health in College

    Join Cathy as she discusses feeling FOMO in college and the normalization of mental breakdowns!

    12 min

  5. 08/12/2022

    Let’s get real

    I’ll be talking about big stressors for everyone and you’ll listen to some poetry! So tune in!!! I’d really appreciate if you could fill out this poll: https://docs.google.com/forms/d/1RdYnbZxPrVY2-c1t74lTyvY8FLYUcCGrJN-677vZoZQ/viewform?edit_requested=true

    11 min

  6. 07/29/2022

    What makes an extrovert?

    We’ll, we talked about introverts so now the extroverts are up! Thank you to the extroverts who share their views online for making this episode possible.😊

    9 min

  7. 07/15/2022

    Introvert Challenges

    Hello fellow introverts, want to hear me talk about our struggles and strengths? Tune in! Check out our new website: https://stressed2desserts.wixsite.com/podcast

    12 min

  8. 07/01/2022

    Reading Meditation

    Fellow bookworms! Today’s topic is about reading meditation so stay tuned! I’ll be recommending some books at the end too:)

    11 min
See All (37)

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About

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions! Some of my sources include mayoclinic.org and verywellmind.com

Information

  • Creator
    Cathy Xie
  • Years Active
    2020 - 2023
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Cathy Xie
  • Show Website
    Stressed to Desserts