Stretch Four Podcast Matthew Parker

The episode is brought to you by ModernTax — Providing comprehensive business data coverage with AI-powered tools.
Want more insights from top tech founders like Colin Zima? Check out the full video interview from the Stretch For Podcast now live on our YouTube channel.
Here are the show notes with timestamps:
Episode 21 - How to Build a Billion-Dollar Analytics Company (Twice): Lessons from Repeat Founder Colin Zima (Omni)

[0:00:00] - Introduction and background on Colin's career path from finance to Google to founding companies
[0:09:34] - Colin discusses his transition from finance to tech starting at Google
[0:11:54] - He talks about the benefits of smaller startups over large companies like Google
[0:16:05] - Colin explains the benefits of building a company with a core team from previous exits
[0:23:56] - He discusses product development at Omni and knowing when they had a "good enough" product
[0:27:10] - Colin provides tips for founders doing early demos and sales focus on customer pain points
[0:31:16] - He shares his perspective on fundraising as a repeat founder with a large exit
[0:35:11] - The podcast discusses the state of the BI market and building multi-product companies
[0:39:19] - Colin talks about the changing dynamics of b2b SaaS valuations and building for the long-term
[0:45:17] - He provides his thoughts on generative AI and product integration
[0:50:07] - Colin shares his view on the state of San Francisco and what he's passionate about in the city
Listen now on Apple, Spotify, and YouTube.

Mentions
- Omni.co - Learn more about Colin's new company building the next generation analytics platformLooker - The $2.6 billion acquisition by Google where Colin was employee #40

Where to find Colin Zima
* Colin Zima on X
* Colin Zima on Linkedin

Where to find our host
* Matt Parker on X
* Matt’s newsletter on Substack
* Matt Parker on Linkedin
* Matt Parker on TikTok

Sponsors:
* ModernTax


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The episode is brought to you by ModernTax — Providing comprehensive business data coverage with AI-powered tools.
Demo Perfection and the Pitfalls of Falling Out of Love With Your Company" - Insights from Dan Siroker, CEO and Founder of rewind.ai, on building self-serve products and navigating the challenges of being a founder.

Outline
* Introduction to episode and guest, Dan Siroker
* Dan's background - started at Google and became director of analytics for Barack Obama's 2008 campaign
* How that experience led to the founding of Optimizely, a product that makes A/B testing easy for anyone
* Lessons learned from Y Combinator - the importance of building something people want and empathizing with customers
* Dan's experience with burnout and falling out of love with his business at Optimizely
* The impact of minimizing decisions and wearing the same black V-neck T-shirt every day
* Dan's move to Denver and the differences between living there and Silicon Valley
* Dan's current venture, Rewind AI, and the importance of storytelling and lowering friction in product demos

Listen now on Apple, Spotify, and YouTube.

Where to find Dan Siroker
* Dan Siroker on X
* Dan Siroker on Linkedin

Where to find Matt Parker:
* Matt Parker on X
* Matt’s newsletter on Substack
* Matt Parker on Linkedin

Sponsors:
* ModernTax


Get full access to Stretch Four Insights at stretchfour.substack.com/subscribe

This week on the podcast I have a very special guest.
In this podcast episode, I interviewed Surbhi Rathore, CEO and co-founder of Symbl.AI, a machine learning startup based in San Francisco.
[00:00] The episode begins with a discussion on the challenges of being an immigrant founder in the US and navigating the visa process.
[05:00] Surbhi shares her journey of moving from India to Seattle and participating in the Techstars accelerator program. She talks about the value of being part of a small cohort and the importance of storytelling for a startup.
[15:00] The conversation then shifts to the evolution of AI and how Symbl AI is building products that go beyond the traditional bot experience. Surbhi emphasizes the need to connect with the audience and adapt the storytelling as the company grows and the market changes.
[19:00] Surbhi discusses the importance of understanding the enterprise market and working on use cases that solve real problems for businesses.
[36:47] The episode ends with Surbhi sharing her contact information and inviting listeners to sign up for the private beta of their product, Nebula.
There are a few links mentioned in the text:
*
* Linkedin
* Link to the Stretch Four Media substack
* http://substack.com/subscribe


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In this emergency episode, we discuss the 48-Hour Fast I participated in. This was my first time trying a prolonged fast. To get into why I think it is important besides heading towards 36 and not trying to get too much of a dad bod, I brought on a previous guest Vidal Nelson who organized the fast as a community challenge. Vidal shares his motivation for doing the fast, his preparation process, and the challenges he faced during fasting as he has gone up to 96 hours. We also talk about the potential benefits and risks of fasting, and how to do it safely, we are not doctors and this is not medical advice so listen at your own risk and do your own research. I’ve listed the resources Vidal has used to take a data-driven and scientific approach to his practice.
Topics Covered
* Vidal's motivation for doing a 48-hour Fast challenge with his community — the idea, the contributors, and how to learn more about fasting and general health and wellness tips for higher performers, parents, and professionals.
* The preparation process for the fast — how I did and how he executes it
* Challenges faced during the fast — when do the breakdowns tend to happen
* Potential benefits and risks of fasting
* How to do a fast safely
* Goals people typically have versus the scientific benefits
Key Takeaways
* Fasting can have potential health benefits such as weight loss, improved blood sugar control, and lower inflammation
* It is important to consult with a healthcare professional before starting a fast, particularly if you have any underlying health conditions
* Proper preparation is crucial for a successful fast, including staying hydrated and consuming enough electrolytes
* The mental challenges of fasting can be just as difficult as the physical ones, and it is important to have a support system in place
Show Notes
[0:02:18] Matthew welcomes Vidal Nelson back to the show to discuss the 48 hour fast and asks what motivated Vidal to challenge people on social media try an extended fast.
[0:05:52] Vidal explains how he fell into fasting accidentally and has been doing it for 6 years. He talks about preparation, electrolytes, and supplements needed for a fast.
[0:11:27] Vidal discusses the challenges of fasting like low energy, dehydration, and hunger hormones. He emphasizes the importance of preparation.
[0:15:30] They discuss the potential health benefits of fasting like weight loss, improved blood sugar control, and reduced inflammation.
[0:23:21] Vidal talks about breaking the fast and easing back into eating with bone broth, probiotics, and fermented foods. He stresses taking it slow after a fast.
[0:28:39] They cover the risks of fasting for certain groups like diabetics and pregnant women.
[0:38:36] They discuss reasonable durations for fasting and the benefits of 72-hour fasts.
[0:47:15] Matthew shares his experience breaking his fast without proper preparation and what he learned from participating.
[0:55:40] Vidal gives an in-depth explanation of insulin resistance and how fasting can improve insulin sensitivity.
[1:01:29] They wrap up by discussing the mental clarity benefits of fasting and limiting food decisions.
[1:04:10] Vidal recommends supplements from Muscle Feast and Fitness from F45 Kings Grant in Virginia Beach.
Resources on Fasting:
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Vidal’s Links
Training Facility
Muscle Feast
Happy Caps



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Welcome back everyone to another episode of the Stretch Four Podcast, this week’s show I recap my performance at the San Francisco Marathon (my first Half Marathon), where he ran a competitive race with surprisingly good weather.
I also discuss new stories about Bolt, which I have written about multiple times in the newsletter in issue 13, issue 24, and issue 44 is reportedly being sued by previous investors due to alleged misinformation on their financials during their Series D round of funding.
Additionally, I talk about the challenges of fundraising for venture-backed startup founders in the current market.
I also share my personal journey with running and how it has become part of his life during the pandemic and I dive a bit deeper into my approach to training and preparing for races, including his focus on improving his average pace, preparing his body, and post-run recovery.
Overall, the episode provides insight into the challenges and opportunities facing both founders and runners in today's world.


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Welcome back to the Stretch Four Podcast, Today, I am thrilled to have Dan Miller, the Chief Executive Officer and founder of Spora Health, joining us on the show. Dan has an impressive background as a three-time serial entrepreneur and one of the few Black Americans to successfully raise over $1 million in venture capital funds. Dan lives in Oakland and is a Howard alumnus, and his time in Silicon Valley dates back to 2011.
The interview covers a range of topics related to entrepreneurship and venture capital, including Miller's experience raising venture capital for Spore Health and the challenges and biases he faced as a Black founder. Miller also discusses the importance of building relationships with investors and communicating with them regularly, even when things are going well. The episode provides valuable insights for early-stage founders looking to raise capital and build successful businesses.
Spora Health Memberships
Spora Health For Employers
This episode is brought to you by ModernTax.
ModernTax is a business-to-business insights platform that leverages real-time tax data to help financial institutions make better decisions about individual and small business customers throughout the year. With extensive coverage across seven million US-based businesses and millions of consumers, ModernTax helps you stay compliant and utilize alternative data sets to save time, and money, and increase performance.
As a subscriber to the Stretch Four newsletter, we wanted to let you know that ModernTax 2.0 has already launched! Our updated platform includes even more features to help you streamline your workflow and gain insights into your customers.
By partnering with ModernTax, you'll have access to our cutting-edge technology and real-time tax data, giving you a competitive edge in the industry. We are also excited to announce that we will be adding a self-serve option shortly so that you can get started with ModernTax even faster.
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Show Notes
* Introduction (00:08)
* The guest is Dan Miller, CEO and Founder of Spora Health
* Spora Health is a unique platform for healthcare and lifestyle management for people of color
* Dan is a three-time founder and Howard alumni
* Dan's expertise is designing and building products for specific demographics
* Spora Health has raised venture capital from 13 Ventures out of LA
* Spora Health is building a B2B business and working directly with employers to offer Spora Health as a service to their employees
* Interview (01:34)
* Dan Miller's experience raising venture capital for Spora Health
* Dan recognized the lack of attention and focus on addressing inequities and disparities, specifically race-based
* Dan knew he needed help to realize his vision
* Dan recognized that he needed to raise venture capital to be competitive in the marketplace and realize his vision
* Dan's experience of raising venture capital was that it was easier to get meetings, but it was still challenging to find the right partners to bring on board
* Dan recognizes the importance of being discerning with his time and sussing out whether a conversation with potential investors will go anywhere
* Dan recognizes that the fundraising process is riddled with bias and that it's critical for early-stage founders to be thoughtful about the folks they accept money from
* Dan recommends slowing down and thinking about the skill set of the folks being brought on board and how they view the business generally, how excited they are about it, and how they can help when things inevitably slow down
* Dan emphasizes the importance of building integrity toward communication with investors and building value as it relates to integrity and communication with investors
* Dan recommends over-communicating with investors in the earlier stages of the business and quarterl