Stride Minded

Vhisyhnu
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Stride Minded Podcast is about building a stronger mind and a better life; One Stride at a Time. Hosted by Vhisyhnu (@vhisyhnufitness), the show explores personal growth, mindset shifts, fitness, and sustainable habits that help you move closer to the life you want. From overcoming self-doubt to creating systems for success, each episode brings raw stories, practical insights, and real conversations designed to help you grow with purpose. If you’re ready to challenge your limits and create lasting change, you’re in the right place.

에피소드

  1. 2025. 10. 05.

    5 Morning Hacks for a Productive Day | How to Boost Focus, Energy & Motivation Naturally

    Ever wake up feeling tired or unmotivated even after a full night’s rest?In this episode of the Stride Minded Podcast, I’m sharing 5 simple but powerful morning hacks that completely changed how I approach my day from how I manage my phone use, plan my mornings, fuel my body and even reset my energy. If you’ve been struggling with low energy, poor focus or just feeling like your days slip away without progress, this episode will help you build momentum, boost productivity, and take control of your mornings naturally and sustainably. Remember, One Stride at a Time. Follow me: Instagram – ⁠⁠⁠⁠@vhisyhnufitness⁠⁠⁠⁠ YouTube – ⁠⁠⁠⁠@vhisyhnufitness

    12분

  2. 2025. 09. 18.

    Breaking Limiting Beliefs: How to Reprogram Your Mind for Growth and Success

    Are limiting beliefs holding you back from chasing your goals or stepping into your full potential? In this episode of the Stride Minded Podcast, I’ll share how these hidden stories are formed, why they control us more than we realize and the practical ways you can start breaking free from them. If you’ve ever struggled with self-doubt, fear of failure or feeling stuck, this episode will help you reprogram your mind to build confidence and move forward with clarity. Remember, One Stride at a Time. Follow me: Instagram – ⁠⁠⁠@vhisyhnufitness⁠⁠⁠ YouTube – ⁠⁠⁠@vhisyhnufitness

    7분

  3. 2025. 09. 10.

    Finding Purpose: Life Is Meant to Be Explored

    Most of us build our lives based on what others expect, not what we truly want. In this episode, I talk about the importance of exploring, making your own choices and living a life that feels real to you. Because at the end of the day, it’s your life and no one else can live it for you. One Stride at a Time. Follow me: Instagram – ⁠⁠@vhisyhnufitness⁠⁠ YouTube – ⁠⁠@vhisyhnufitness

    3분
  4. Reclaiming HEALTH & FITNESS After POSTPARTUM PREECLAMPSIA | Priyanka Patel & Vhisyhnu

    2025. 09. 05.

    Reclaiming HEALTH & FITNESS After POSTPARTUM PREECLAMPSIA | Priyanka Patel & Vhisyhnu

    Have you ever felt like motherhood didn’t come the way you expected?Do you find yourself struggling with postpartum recovery, trying to feel strong again while navigating the endless demands of being a mom? You are not alone and your experience is more common than you might realize.On this episode of Stride Minded, we sit down with Priyanka Patel, a working mom, fitness enthusiast and postpartum preeclampsia survivor who turned one of the hardest and most uncertain seasons of her life into a journey of strength and resilience. Priyanka shares her story with honesty and vulnerability, opening up about the emotional and physical challenges she faced, the fear of navigating a serious postpartum condition, and the path she took to slowly rebuild her health, her confidence, and her sense of self.Her journey is filled with lessons for every mother who has ever felt unseen in her recovery. Whether you are a new mom, navigating postpartum struggles, or simply looking for encouragement to take back your health and identity, this conversation will remind you that while recovery is rarely easy, it is possible to rise again stronger, healthier, and more connected to yourself than ever before.In this interview, you’ll learn:✨ What postpartum preeclampsia is and why awareness is so important✨ How to rebuild health and fitness after a complicated birth✨ Practical strategies for balancing motherhood with self-care✨ The mindset shifts that support emotional and physical healing✨ Why recovery is about more than just your bodyIf you’re a new mom, in postpartum recovery, or searching for the inspiration to reclaim your health and identity, this conversation will leave you feeling seen, understood, and empowered.With Love and Gratitude,VhisyhnuIn this episode:00:00 Intro01:39 What is Postpartum Preeclampsia03:59 How did you realize you had postpartum preeclampsia and what was it like?10:58 What did you go through mentally during that time?12:47 What treatment did you receive?17:30 How did it affect your life afterward?21:00 Is there precautions or a way to detect postpartum preeclampsia?23:30 What shifts did you make in caring for your health after that?25:42 Was fitness part of your life before or did it start in recovery?27:23 What helped you to recover physically and mentally?30:41 What role did fitness play in your recovery?33:21 How do you handle it all as a mom?38:34 What support did you get in your fitness journey?39:37 Have you faced misconceptions or judgements about women in fitness?43:23 What do you wish new moms knew about postpartum health?48:12 hat message would you give to other moms going through this?51:27 Rapid fire!Episode Resources:https://www.instagram.com/priyanka.patel.k/https://www.instagram.com/vhisyhnufitness/https://www.facebook.com/share/19ootUKkAE/https://www.youtube.com/@vhisyhnufitness

    56분

  5. 2025. 08. 31.

    My Journey: A Skinny Kid with Big Dreams

    In this episode I open up about my story, how it all started and the struggles I went through growing up as the skinny kid who lacked confidence. I share the challenges, the mistakes, the trial and error and how I slowly began to change not just my body, but my mindset too. This isn’t about a perfect transformation, it’s about showing up, failing, learning and growing. My hope is that my journey can remind you that change is possible, even when it feels slow. One Stride at a Time. Follow me: Instagram – ⁠@vhisyhnufitness⁠ YouTube – ⁠@vhisyhnufitness

    2분

  6. 2025. 08. 30.

    A New Beginning: Stride Minded Podcast

    Welcome to the Stride Minded Podcast! In this introduction, I share why I started this show, what Stride Minded really means and what you can expect from the episodes ahead. Stride Minded is about building fitness, mindset and personal growth in a way that feels sustainable and real. It is a space to learn, grow and get inspired to take small strides toward a more intentional life. One Stride at a Time. Follow me:Instagram – @vhisyhnufitness YouTube – @vhisyhnufitness

    1분
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소개

Stride Minded Podcast is about building a stronger mind and a better life; One Stride at a Time. Hosted by Vhisyhnu (@vhisyhnufitness), the show explores personal growth, mindset shifts, fitness, and sustainable habits that help you move closer to the life you want. From overcoming self-doubt to creating systems for success, each episode brings raw stories, practical insights, and real conversations designed to help you grow with purpose. If you’re ready to challenge your limits and create lasting change, you’re in the right place.

정보

  • 제작진
    Vhisyhnu
  • 방송 연도
    2025년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Vhisyhnu
  • 웹사이트 보기
    Stride Minded