P.S. This Is:

Nate Graywolf
  • 5.0 (6)
  • RELATIONSHIPS

P.S. This Is: A podcast hosted by duo Nate Riech, the 2020 Paralympic Champion in the T-38 1500m, and Cherie Hewlett. The podcast spotlights guests from family members, to fellow athletes, and everyone in between to share their experiences and stories of how and who got them to where they are today.

  1. 02/02/2024

    P.S. This Is: Nathan Clement | Sound Mind, Sound Body | Ep. 6

    Welcome back to Episode 6 of P.S. This Is! Today Nate is solo because he's interviewing his good friend Nathan Clement. During his time as a swimmer, he was a 2016 Paralympian. He has since transitioned to para-cycling, and to say he has been successful would be an understatement. As one of the favorites heading into the Paris Paralympics, he was the 2023 UCI world champion. Nathan talks about his swimming days, why mental health is important to him, and how he is preparing for summer. Enjoy the conversation with Nathan Clement!

    35 min

  2. 02/02/2024

    P.S. This Is: Podium Performances & Communication Styles | Ep. 5

    In today's episode, Nate and Cherie discuss the recent news that Canadian Paralympians will receive payment for Podium Performances for the first time at the upcoming Paralympics in Paris, France. They also discuss the challenges of being long-distance while pursuing their dreams of professional sports and law school.

    28 min

  3. 01/23/2024

    P.S. This Is: In the Future, Where do Nate & Cherie Hope to Live | Ep. 4

    Nate and Cherie discuss where they've lived and where they could see themselves living in the future on today's episode! If you have any topics you would like them to discuss, let them know @nategraywolf (Instagram).

    27 min

  4. 01/17/2024

    P.S. This is: 2024 | Ambitions & Dry-January | Ep. 3

    New goals and ambitions accompany the start of a new year. In this episode, Nate and Cherie discuss their hopes for the new year! Additionally, they share the motivation behind Dry January. A weekly podcast is on the agenda for Nate and Cherie this year. They hope you'll join them!

    25 min

  5. 01/25/2023

    P.S. This Is: Austin Ft. Rob & Edie Hewlett | 3 Things to Look Forward to in 2023 | Ep. 2

    On this weeks episode we have 2 special guests, Cherie’s parents, Rob & Edie Hewlett. Listen along to hear about some of the most exciting things that 2023 has in store for each of us! We look forward to having Rob & Edie back on the show, as well as other guests. We hope you enjoy the episode!

    13 min

  6. 01/02/2023

    P.S This Is: Austin | High & Lows of 2022 | Ep. 1

    Welcome to the first Episode of P.S. This Is Podcast! Ever since I started my first podcast a few years ago, I have wanted to collaborate with a co-host on a project, and now that dream is coming true with Cherie. We are excited to host a show together that will feature solo episodes with just us two, as well as interviews with other people. Our first episode will tackle our highs and lows of 2022 as we prepare for 2023. Listen on Spotify and Apple Podcast to learn more about our year and some more details about this new adventure!

    26 min
  7. Ep. 23: Erica Gavel | The Mystery of A New Chapter

    03/19/2021

    Ep. 23: Erica Gavel | The Mystery of A New Chapter

    My guest on Ep. 23 is Erica Gavel, who is currently on the national wheelchair basketball team and was a member of the Para Pan-Am team which placed atop the podium in 2019. A 3rd knee injury (2011) while playing stand up basketball led her down this new path of wheelchair basketball after multiple trusted individuals presented the possibility of her pursuing the Paralympics.  As Erica mentioned in our conversation, the transition wasn’t always smooth, but this was an opportunity she had to see through. At first Erica didn’t fully believe she could make it to the Paralympics, which I’m sure many athletes can connect with. I can’t imagine how daunting of a goal that must have been, where do you even start? In order to get started on this path Erica first had to come to grips with the realization & process of letting go of old goals & setting new ones. And while new is good in many ways, it is filled with twists and turns, especially when you’re learning a new skill. Little did Erica know that this new path would see her traveling the world – finishing up her schooling at University of Alabama where she received a scholarship, followed by world championships, tournaments, and even the Paralympic games. Erica is now preparing for the upcoming Tokyo Paralympics – with hopes of getting Canada on top of the podium once again. From one para athlete to another, I am so excited to see the performance of Erica & her teammates on display on the Paralympic stage. For more information check us out @strideswithgraywolf on Instagram! Intro & Outro music (Epidemic Sound): https://www.epidemicsound.com/track/MHE8JY0LEI

    43 min
  8. Ep. 22: Matt Lange | Cake, Cake, Cake

    02/26/2021

    Ep. 22: Matt Lange | Cake, Cake, Cake

    On Ep. 22, Matt "Cake" Lange joins the Strides With Graywolf Podcast. Matt is the current assistant coach at both District TC & University George Washington XC/TF. During Matt's collegiate days he ran in the 1500 ---> 5000m on the track while at furman & later at GW. He made the NCAA prelims in the 3k steeple his last NCAA track season then  Throughout our conversation we take a stroll down memory lane - talk about his transition from athlete to full time coach, what GW looks for when recruiting their athletes, what it's been like coaching during the pandemic, the importance mental performance played in his career, how Kobe is the greatest laker of all time, plus much more!      Intro & Outro music (Epidemic Sound): https://www.epidemicsound.com/track/MHE8JY0LEI Follow Strides With Graywolf Podcast on IG: @strideswithgraywolf We also have Graywolf Mentality merch available via link below: https://graywolf-mentality.myshopify.com/products/unisex-heavy-blend%E2%84%A2-crewneck-sweatshirt-1?fbclid=IwAR3-qjJl_YuwjaIgy-yPMc-QfckWH_80n4t-T_zcAEbNc8sIhe-I2GIDpi8

    53 min
See All (28)

5
out of 5
6 Ratings

About

P.S. This Is: A podcast hosted by duo Nate Riech, the 2020 Paralympic Champion in the T-38 1500m, and Cherie Hewlett. The podcast spotlights guests from family members, to fellow athletes, and everyone in between to share their experiences and stories of how and who got them to where they are today.

Information

  • Creator
    Nate Graywolf
  • Years Active
    2019 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Nate Graywolf
  • Show Website
    P.S. This Is: