Strolling Through Conversations

Lyss and Em
  • 4.4 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Want some new friends? Join Lyss and Em as they talk about the highs and low of every day life. From personal experiences to thought provoking conversations, tune in for a dose of positivity to help navigate you through the chaos of life!

  1. 04/11/2025

    Throwing up in the Caribbean + girl talk!

    Happy Friday strollers! This week we’re catching up on all the things—from Em’s cruise to the Caribbean (with plenty of laughs along the way) to what we’ve both been up to lately! It’s a laid-back, feel-good chat that’ll have you planning your next trip and dreaming of warm summer weather!

    1h 9m

  2. 04/04/2025

    Rebranding Your Life

    Have you ever felt like the life you’re living doesn’t truly reflect who you are? In this episode, we dive into what it means to rebrand your life—shedding the identities, expectations, and relationships that no longer align with you. We open up about leaving a high-demand religion and how that decision inspired us to redefine our values, goals, and personal style. Plus, we break down the step-by-step process of rebranding your life, from setting boundaries with people who don’t support your growth to curating a life that feels authentically yours. If you're ready to evolve into the next version of yourself, this episode is for you!

    54 min

  3. 03/28/2025

    The Power of Massage: how healing touch can change your life

    Get ready to relax and recharge, besties, because today we’re diving into the healing power of massage! We're sitting down with our co-host and licensed massage therapist, Em, to talk about all things massage. We’re spilling the tea on the physical & mental benefits of massage, how it can seriously improve your overall health, plus some easy techniques you can try at home! Whether you're looking to relieve stress, ease sore muscles, or just give yourself some much-needed self-care, this episode is for YOU! Grab a matcha, get cozy, and let’s talk about the power of touch!

    51 min

  4. 03/14/2025

    Exposing our Toxic Traits (and yours!)

    In this episode, we’re getting real about our own toxic traits—the little things we do that we probably should work on but… do we? Plus, we’re reading your hilarious, relatable, and slightly concerning toxic traits! Tune in for a fun, lighthearted episode that might just make you feel a little better about your own quirks.

    39 min

  5. 03/07/2025

    Mentally Waking Up: Ashley Fishers story of breaking the abuse cycle

    This week, we’re sitting down with Ashley Fisher for a story she’s never told before—one that’s shocking, heartbreaking, and ultimately empowering. Ashley was married and divorced twice before the age of 25, enduring both physical abuse and sexual manipulation. But she refused to let her past define her. Instead, she woke up mentally, broke the cycle, and reclaimed her life. In this episode, Ashley shares how she found the strength to walk away, the lessons she’s learned, and what to do if you find yourself in a similar situation. It’s raw, real, and so important—but don’t worry, we keep it girly, uplifting, and full of hope. 💖 If you’ve ever questioned your worth or felt stuck in a toxic situation, this one’s for you. Trigger warning: This episode discusses sexual, emotional and physical forms of abuse. Please listen with care. 💕

    1h 11m

  6. 02/28/2025

    A letter to my younger self

    In this special birthday episode, Em and Lyss share the advice they’d give their younger selves—because, let’s be honest, they’ve learned a thing or two along the way. From setting boundaries to speaking up for yourself, they talk about growth, healing, and what Em is focusing on in this next chapter. It’s a fun, honest, and inspiring conversation you won’t want to miss!

    42 min

  7. 02/21/2025

    Let's Talk Body Image

    In this episode, Em and Lyss dive into the complexities of body image, reflecting on their personal experiences growing up and the factors that shaped their self-perception. They share practical tips for anyone struggling with body image and break down the differences between body positivity and body neutrality. To round things out, they catch up on the latest in pop culture. Tune in for an honest, insightful, and empowering conversation!

    52 min

  8. 02/14/2025

    Love is in the air feat. our valentines!

    In this episode, we are joined by our first ever guests! Our lovers! We sit down with our husbands/boyfriends for a real and honest conversation about relationships—what makes them work, how we’ve grown together, and the biggest lessons we’ve learned. From navigating independence and togetherness to handling conflict in a healthy way, we’re sharing our experiences and best advice for building a strong, lasting relationship. Whether you're single, dating, or in a long-term relationship, this episode is the perfect Valentines Day listen.

    47 min
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4.4
out of 5
7 Ratings

About

Want some new friends? Join Lyss and Em as they talk about the highs and low of every day life. From personal experiences to thought provoking conversations, tune in for a dose of positivity to help navigate you through the chaos of life!

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