Strong as a Mother

Ashlee De Nooy
  • 5.0 (3)
  • ENTREPRENEURSHIP

Looking for a place where women are supporting women? Stop right here! Gone are the days where women's health topics are taboo and embarrassing to talk about. We are here to shine a light on women's health, shed the stigma around pelvic health issues, learn from other women in health care and women-led businesses, and learn something about our own bodies along the way. Not everyone here is a mother, but we believe everyone can be as Strong As A Mother.

  1. 08/07/2023

    Bladder Mini Series - Part 7: What to do about leakage?

    Bladder leakage or urinary incontinence is not something that you just have to learn to live with.  It can improve, even resolve completely! On today's episode, Dr. Elizabeth gives an overview of some of the interventions (or treatments) that can help!

    10 min

  2. 07/28/2023

    Bladder Mini Series - Part 6: Peeing Your Pants!

    Today’s episode is all about peeing your pants. It happens more than you think, it is indeed pretty common amongst women. The current statistic is that 1 in 2 women actually suffer from some type of urinary incontinence. Yikes! We have got to change that statistic! And that starts with you (& us!).

    11 min

  3. 07/14/2023

    Bladder Mini Series - Part 5: HOW to pee!

    On today's episode, we are talking about the proper way to actually pee. Once we are potty trained as a child, we usually never revisit the right ways to engage our bodies as we pee. Peeing should not be rushed and a peaceful experience for us. Listen in as Dr. Elizabeth educates us on how to properly engage our bodies as we pee so we can have a happier and healthier bladder!

    11 min

  4. 07/07/2023

    Bladder Mini Series - Part 4: Gotta Go NOW!

    On today’s episode, we are talking about bladder urgency. We share some real-life tips that you can start doing today to feel more in control of your bladder. Sometimes people will say things like, “oh I just have a small bladder”.  This typically isn’t so.  Usually it’s someone who has an urgency or frequency issue.  Listen in and gain some insight on how to to help yourself!

    13 min

  5. 06/30/2023

    Bladder Mini Series - Part 3: Hydration! How much? How little? What’s right?

    In episode 3 of our bladder series we talk about hydration, the fact that the bladder LOVES water and the recommended daily intake amount for women. Join in to find out all of the facts!

    11 min

  6. 06/16/2023

    Episode 19: The benefits of a DOULA: Madi Yates with GVL DOULA BESTIES!

    Join us today as we talk with Madi from Gvl Doula Besties. Madi is super passionate about her work as a Doula and she is fabulous at what she does. Once you hear from Madi you will understand why her services are growing in high demand. So much so, that she's recently added a new team member to help fulfill her mission and dream through Gvl Doula Besties. Grab an iced coffee or a cup of tea and enjoy getting to know this bestie gem, Madi!

    30 min

  7. 06/02/2023

    Bladder Mini Series - Part 2: How to keep your bladder HAPPY!

    If you are wondering if bladder irritants are part of why you are experiencing bladder pain, urgency, frequency, or leakage, Today we discuss a couple of things you can try to experiment with to see what might be bothering your bladder. Knowledge is power and the more you know the happier you can help your bladder to be!

    11 min

  8. 05/30/2023

    Bladder Mini Series - Part 1: Why do we pee?

    Why Do We Pee... Join Dr. Elizabeth on this journey of the bladder series where we will clear the air on some of the misconceptions about women and their bladders.  On the "Strong As A Mother" podcast, we are all about removing the taboo of talking about our bodies and replacing embarrassment with empowerment.  We do this through learning how our bodies work and what to do when they aren’t working how we know they should. On this two part episode, Dr. Elizabeth will discuss what the bladder is and why it does what it does. And, she will give you the insight and information as to how you can keep your bladder happy and healthy!

    9 min
See All (26)

Ratings & Reviews

5
out of 5
3 Ratings

About

Looking for a place where women are supporting women? Stop right here! Gone are the days where women's health topics are taboo and embarrassing to talk about. We are here to shine a light on women's health, shed the stigma around pelvic health issues, learn from other women in health care and women-led businesses, and learn something about our own bodies along the way. Not everyone here is a mother, but we believe everyone can be as Strong As A Mother.

Information

  • Creator
    Ashlee De Nooy
  • Years Active
    2020 - 2023
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Ashlee De Nooy
  • Show Website
    Strong as a Mother