44 episodes

A Life Coach’s view of life and all the things that we experience as happy, sad and all the in between.

Strong as You Think Amy Elkins

    • Education
    • 5.0 • 6 Ratings

A Life Coach’s view of life and all the things that we experience as happy, sad and all the in between.

    Fearless relationships

    Fearless relationships

    Fearless relationships

    We have all sorts of relationships with all sorts of humans. And often we go into them with nervousness or fear. If we can determine how we want to show up and learn how to use boundaries, we can lose the fear and show up with more genuine connection.

    Find out more:
    Instagram @amyelkinscoaching
    Facebook Group: Strong as You Think
    Website: AmyElkinsCoaching.com
    Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

    • 12 min
    Mysterio thoughts

    Mysterio thoughts

    Mysterio thoughts

    Often we feel irritated, anxious, worried, and we aren't quite sure why. It's because we have these almost formless thoughts swirling around. But if we can get some form and awareness of them, they are often not as bad as it feels.
    #awareness #desires #temptation #thoughtscausefeelings #processemotion #strongasyouthink #selfcare

    Find out more:
    Instagram @amyelkinscoaching
    Facebook Group: Strong as You Think
    Website: AmyElkinsCoaching.com
    Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

    • 10 min
    You don’t have to be scared of what you want

    You don’t have to be scared of what you want

    You don’t have to be scared of what you want.

    Sometimes we think what we want is selfish. Sometimes we think we can protect ourselves from disappointment. And sometimes we just think what we want is wrong.
    If you just allow what you want, you enter awareness, and in that space, you have the opportunity for growth.

    #awareness #desires #temptation #thoughtscausefeelings #processemotion #strongasyouthink #selfcare

    Find out more:
    Instagram @amyelkinscoaching
    Facebook: Amy Elkins Coaching
    Website: AmyElkinsCoaching.com
    Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

    • 13 min
    Why don’t we like ourselves?

    Why don’t we like ourselves?

    Why don’t we like ourselves?

    Let’s talk about why sometimes we don’t like ourselves and what we can do to build trust and like ourselves more. It might be easier than you think.

    Find out more:
    Instagram @amyelkinscoaching
    Facebook: Amy Elkins Coaching
    Website: AmyElkinsCoaching.com
    Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

    • 9 min
    Reconsidering or making an exception to our boundaries.

    Reconsidering or making an exception to our boundaries.

    Reconsidering or making an exception to our boundaries.

    We make boundaries to keep us safe, but how do we know when to reconsider or revisit them or if it’s Ok to make an exception. Listen to find out.

    Find out more:
    Instagram @amyelkinscoaching
    Facebook: Amy Elkins Coaching
    Website: AmyElkinsCoaching.com
    Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

    • 8 min
    You’re doing better than you think

    You’re doing better than you think

    Just a reminder that you’re doing better than you think. And you can’t “hate off the weight” or shame yourself into better money habits and relationships.

    #strongasyouthink #doingbetterthanyouthink #loveyourself #selflove #selfcare #nohateofftheweight #mentalhealth #goals #relationships #money #weightloss #weightgoals

    Find out more:
    Instagram @amyelkinscoaching
    Facebook: Amy Elkins Coaching
    Website: AmyElkinsCoaching.com
    Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

    • 9 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Taldude ,

Great insights

Amy Elkins is such a great person who works very hard to help people.

Lecia Crider ,

Smart and soothing

Not only do I learn a lot from Amy about my brain and life, but she has the best podcast voice! Listening to her soothes my soul!

rpe2 ,

Listen!

Great advice that anyone can use to improve all aspects of their life. Remember you are as strong as you think!

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