Strong Body, Quiet Mind

Master Frankie Hart
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer.  Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.  

  1. 11/01/2025

    Part 3: The Qi Channel - Transforming and Building Qi: From Chronic Negativity to Conscious Creation

    The final episode of the Qi Channel series explores how to transform negative, “chronic” thoughts into positive, life-affirming ones that build and project Qi. Frankie and Jill discuss how meditation, conscious thought, and authentic living can shift your frequency, allowing universal energy to flow through you.  Drawing on the Yoga Sutras, qigong practice, and real-life insights, this episode explores the power of chronic positive thought, the role of community in uplifting energy, and how awareness gives us the freedom to choose new habits. Learn how to cultivate a quiet mind, build Qi naturally, and project healing energy into your life and the lives of others. To learn more, visit us at https://www.satyalife.com/

    27 min

  2. 10/15/2025

    Part 2: The Qi Channel - What Is Qi? Understanding, Conserving, and Balancing Life Force Energy

    In the second episode of the series, Frankie and guest Jill dive deeper into the nature of Qi, your vital life force energy that flows through all living things. You’ll learn how to conserve Qi by eliminating leaks like stress, worry, and complaint, why balance between yin and yang is essential, and how to transform emotional stress into energy that supports healing.  Traditional Chinese Medicine offers practical wisdom for cultivating harmony in body, mind, and environment, while everyday practices like nourishing food, deep sleep, meditation, qigong, and time in nature help restore and balance Qi. Explore how simple lifestyle shifts can conserve, balance, and transform Qi, laying the foundation for building and projecting this vital energy. To learn more, visit us at https://www.satyalife.com/

    29 min

  3. 10/01/2025

    Part 1: The Qi Channel - Changing the Channel: Relaxation, Thought, and the Flow of Qi

    In this Part One episode of the Qi Channel Series, Master Frankie Hart explores what it means to tune into the Qi Channel, the vibrational frequency we broadcast and receive every moment through our thoughts. Complaining, stress, and the endless drive to “fix” everything deplete our life force energy. In this first episode, Master Frankie Hart introduces the concept of the Qi Channel, a vibrational frequency we tune into with every thought.  Drawing on vivid metaphors, qigong teachings, and insights from Louise Hay, Frankie shows how relaxation, not effort, is the key to allowing Qi to flow. Discover why meditation cannot be forced, how negative thoughts gain momentum, and why everything you want is downstream when you simply relax. To learn more, visit us at https://www.satyalife.com/

    27 min

  4. 12/02/2024

    Part 4 - The Resilience Within: Healing Through Yoga and Qigong

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being. To learn more, visit us at https://www.satyalife.com/

    30 min

  5. 11/18/2024

    Part 3 - The Resilience Within: Healing Through Yoga and Qigong

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being. To learn more, visit us at https://www.satyalife.com/

    31 min

  6. 11/01/2024

    Part 2 - The Resilience Within: Healing Through Yoga and Qigong

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being. To learn more, visit us at https://www.satyalife.com/

    28 min

  7. 10/21/2024

    Part 1 - The Resilience Within: Healing Through Yoga and Qigong

    In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being. To learn more, visit us at https://www.satyalife.com/

    27 min

  8. 08/01/2024

    Part Two - The Eight Limbs of Yoga

    This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system. Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle of practices that nourish and support each other. The discussion begins with the first three limbs, or outer practices: Yamas, which are universal ethical practices like non-violence and truthfulness; Niyamas, which are personal observances such as purity and self-discipline; and Asanas, the physical poses that promote health and balance. Moving inward, Frankie covers the fourth and fifth limbs: Pranayama, or breath control, and Pratyahara, the withdrawal of the senses, which guide the mind and manage desires. To learn more, visit us at https://www.satyalife.com/

    32 min
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5
out of 5
4 Ratings

About

Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer.  Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.  

Information

  • Creator
    Master Frankie Hart
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2025 Master Frankie Hart, Satya Life Yoga
  • Show Website
    Strong Body, Quiet Mind