17 episodes

It's time to take back your life! The Strong Feels Good Podcast aims to help you realize your inner and outer strength. Learn about fitness, mindset techniques, health and wellness, and more, because strong doesn't just look good, strong feels even better!

Strong Feels Good Angela Gargano

    • Health & Fitness
    • 5.0 • 4 Ratings

It's time to take back your life! The Strong Feels Good Podcast aims to help you realize your inner and outer strength. Learn about fitness, mindset techniques, health and wellness, and more, because strong doesn't just look good, strong feels even better!

    Analyzing My Blood Work with Jonathan Mendoza - Part 3

    Analyzing My Blood Work with Jonathan Mendoza - Part 3

    Welcome to the third and final installment of my blood work analysis with Jonathan Mendoza! I learned SO much from sitting down with Jonathan. It turns out… I’m not as healthy as I thought! Who knew? I hope this series has helped you learn more about what your labs can tell you about your body and maybe even inspired you to have a workup done to see what’s going on in your body that you may not even be aware of. 

    If you want to read and follow along, I posted the results on the Strong Feels Good Blog.

    In part 3, we’re going to talk about a HUGE thing for women (and for many of my clients): hormones! Full disclosure: I am on birth control and I have been since I was 18. How is that affecting my estrogen levels? How can birth control affect your body long-term? 

    I would love to hear your feedback on this series I did! Be sure to leave a review, send me a DM on instagram, or tag me in stories!

     

    RESOURCES:

    Visit Jonathan’s Website

     

    —-------------------------------------------

    Freebies:

    💪🏼 Free Pull-Up Challenge

    💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

     

    Deals + Steals: 

    💪🏼 Get my 7 Day Core Mini Course for only $7

    —-------------------------------------------

    Let’s Connect!

     

    📲 Instagram: 

    @angela_gargano

    @strongfeelsgood_

     

    🎥 Youtube: 

    Angela Gargano

    👤 Facebook:

    Strong Feels Good Community

     

    🌐 Websites:

    Angela-Gargano.com

    StrongFeelsGood.com

    PullUpRevolution.com

    —-------------------------------------------

    Music Credit:

    In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)

    By The Eastern Plain feat. Tigerblood Jewel

    • 27 min
    Analyzing My Blood Work with Jonathan Mendoza - Part 2

    Analyzing My Blood Work with Jonathan Mendoza - Part 2

    Here’s part 2 of this awesome series! I got some blood work done, and I am sharing my results with YOU. We’re going to go through my lab results with Jonathan Mendoza, a nurse practitioner and chiropractor. If you want to read and follow along, I posted the results on the Strong Feels Good Blog. Missed part one? Check it out HERE!

    In part 2, we’re doing a deep dive into the state of my liver, my inflamed thyroid and what it means for me, how stress hormones affect your sleep, the importance of a morning routine, and how your emotions play a huge role in what you eat and why. 

    I hope this series helps you learn more about what your labs can tell you about your body. Stay tuned for part 3 next week!

    RESOURCES:

    Visit Jonathan’s Website

    —-------------------------------------------

    Freebies:

    💪🏼 Free Pull-Up Challenge

    💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

     

    Deals + Steals: 

    💪🏼 Get my 7 Day Core Mini Course for only $7

    —------------------------------------------

    Let’s Connect!

     

    📲 Instagram: 

    @angela_gargano

    @strongfeelsgood_

     

    🎥 Youtube: 

    Angela Gargano

    👤 Facebook:

    Strong Feels Good Community

     

    🌐 Websites:

    Angela-Gargano.com

    StrongFeelsGood.com

    PullUpRevolution.com

    —-------------------------------------------

    Music Credit:

    In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)

    By The Eastern Plain feat. Tigerblood Jewel

    • 38 min
    Analyzing My Bloodwork with Jonathan Mendoza - Part 1

    Analyzing My Bloodwork with Jonathan Mendoza - Part 1

    I’m SO excited about this 3 part series! I got some blood work done, and I am sharing my results with YOU. We’re going to go through my lab results with Jonathan Mendoza, a nurse practitioner and chiropractor. If you want to read and follow along, I’ll be posting the results on the Strong Feels Good Blog. 

    My scan looked at my body as a whole, but focused specifically on my heart, because my whole body is pretty much connected to it! We’ll look at how my liver, thyroid, and hormones are doing. A lot of times, elite athletes like me don’t get the whole picture. In part 1, we’re going to look at my cholesterol, my blood sugar, and my fat levels. The results might surprise you!

    I hope this series helps you learn more about what your labs can tell you about your body. Stay tuned for part 2 next week!

    —-------------------------------------------

     

    Freebies:

    💪🏼 Free Pull-Up Challenge

    💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

     

    Deals + Steals: 

    💪🏼 Get my 7 Day Core Mini Course for only $7

     

    —-------------------------------------------

     

    Let’s Connect!

     

    📲 Instagram: 

    @angela_gargano

    @strongfeelsgood_

     

    🎥 Youtube: 

    Angela Gargano

    👤 Facebook:

    Strong Feels Good Community

     

    🌐 Websites:

    Angela-Gargano.com

    StrongFeelsGood.com

    PullUpRevolution.com

     

    —-------------------------------------------

    Music Credit:

    In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)

    By The Eastern Plain feat. Tigerblood Jewel

    • 41 min
    Relationship Communication & Coping with Breakups with Relationship Expert Clayton Olson

    Relationship Communication & Coping with Breakups with Relationship Expert Clayton Olson

    Clayton Olson is a relationship and performance coach. Clayton left his corporate job in tech sales about 10 years ago, and pursued his natural knack for personal development to fix both himself and get inspired to help others. He got his coaching certification and found his niche in helping those dealing with breakups: both those who did the breaking up and those that were broken up with. After hundreds of conversations, he started seeing patterns, and he’s even branched into helping entrepreneurs deal with the relationship they have with themselves and with their business.

    In this episode, we’re going to talk about attachment in relationships, breakups, getting ghosted and why that seems to be more and more common, key questions to ask on the first date, and how we can look inside ourselves to see our own contributions in failed relationships.

    I know I say this a lot, but no matter what bad things are going on in your life, you can use them as an opportunity to grow and become better. Breakups suck, but I actually think I feel stronger after each one, and I’ve noticed that with each one, I get over it just a little bit faster. 

     

    Grab Clayton’s guide: 5 Secrets to Creating an Extraordinary Relationship HERE

     

    Connect with Clayton:

    YouTube: Clayton Olson Coaching

    Facebook: Clayton Olson

    Linkedin: Clayton Olson

    —-------------------------------------------

    Freebies:

    💪🏼 Free Pull-Up Challenge

    💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

     

    Deals + Steals: 

    💪🏼 Get my 7 Day Core Mini Course for only $7

    —-------------------------------------------

    Let’s Connect!

     

    📲 Instagram: 

    @angela_gargano

    @strongfeelsgood_

     

    🎥 Youtube: 

    Angela Gargano

    👤 Facebook:

    Strong Feels Good Community

     

    🌐 Websites:

    Angela-Gargano.com

    StrongFeelsGood.com

    PullUpRevolution.com

     

    —-------------------------------------------

    Music Credit:

    In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)

    By The Eastern Plain feat. Tigerblood Jewel

    • 42 min
    Taking Control of Your Nutrition with Sam Forget

    Taking Control of Your Nutrition with Sam Forget

    My guest this week is my friend Sam Forget! Sam and I were living right next to each other in NYC, we had all the same mutual friends, and we even had similar travel and conference schedules but we NEVER knew each other until we met at a conference last year in Seattle. Sam is an online nutrition coach who works with people who have transformation-related goals through 1:1 coaching and group coaching. He doesn’t just focus on the nutritional side of things, but also lifestyle stuff: everything from relationship with food, to stress management, to sleep hygiene. 

    I get a lot of people asking me about nutrition plans, but here’s the thing about nutrition plans: a list of what to eat and what not to eat is not going to address your relationship with food, how you cope with stress, or the state of your digestive health. It might give you short-term results, but it’s not going to help you in the long term. It goes much, much deeper than that. 

    In this episode, Sam’s going to drop a ton of knowledge about nutrition and the small, sustainable changes you can make that are within your control. 

     

    Connect with Sam:

    Instagram: @coachsamforget

    Website: samforget.com/bundle 

     

    —-------------------------------------------

    Freebies:

    💪🏼 Free Pull-Up Challenge

    💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

     

    Deals + Steals: 

    💪🏼 Get my 7 Day Core Mini Course for only $7

    —-------------------------------------------

    Let’s Connect!

     

    📲 Instagram: 

    @angela_gargano

    @strongfeelsgood_

     

    🎥 Youtube: 

    Angela Gargano

    👤 Facebook:

    Strong Feels Good Community

     

    🌐 Websites:

    Angela-Gargano.com

    StrongFeelsGood.com

    PullUpRevolution.com

     

    —-------------------------------------------

    Music Credit:

    In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)

    By The Eastern Plain feat. Tigerblood Jewel

    • 27 min
    Creating a Successful Online Course with Kyle Weiger

    Creating a Successful Online Course with Kyle Weiger

    Listeners, meet my bestie! Kyle Weiger is a handstand coach. He found yoga at the age of 28, which led to gymnastics, which then led to acrobatics, and he found a passion for teaching handstands. He put out his first handstand course in 2017 and it’s been a wild ride since then. Kyle hosts workshops, online courses, intensive online groups, and more, all about handstands! Kyle has had a wide range of students, from true beginners to crossfit athletes, and has taught over 8,000 students across 72 countries. 

    But his success didn’t happen overnight. He went from struggling financially, up to his eyeballs in debt, thinking about renting a storage unit and living out of it just to make ends meet, in a dark place emotionally and financially, with his only customer being his mom, to the successful entrepreneur he is today. It took 6 or 7 years from the time he launched his first website to actually being successful. 

    So why handstands? Like pull-ups, it’s more about what handstands represent, not just the skill itself.In this episode, Kyle and I talk about the grind and how to create a successful course, especially with all the noise out there on social media. 

     

    Connect with Kyle:

    Instagram: @kyleweiger

    Website: kyleweiger.com

    —-------------------------------------------

    Freebies:

    💪🏼 Free Pull-Up Challenge

    💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

     

    Deals + Steals: 

    💪🏼 Get my 7 Day Core Mini Course for only $7

    —-------------------------------------------

    Let’s Connect!

     

    📲 Instagram: 

    @angela_gargano

    @strongfeelsgood_

     

    🎥 Youtube: 

    Angela Gargano

    👤 Facebook:

    Strong Feels Good Community

     

    🌐 Websites:

    Angela-Gargano.com

    StrongFeelsGood.com

    PullUpRevolution.com

     

    —-------------------------------------------

    Music Credit:

    In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)

    By The Eastern Plain feat. Tigerblood Jewel

     

    • 28 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Swammer123 ,

Don’t sleep on this

Angela is a rockstar and all around gifted story teller that leaves you feeling empowered after each listen. If you’re looking to feel stronger, gain confidence, and learn from some of the best in the world, this podcast is a must listen!

sarahkgn ,

Inspiring!

Angela is so inspiring! I love how authentic and relatable she is. Her message and her fitness mission is so healthy and motivating. Strong does feel good! Love you Angela!

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