Strong Foundations Podcast

jeskanoelle
  • 0.0 (0)
  • EDUCATION

A podcast where stories, timeless wisdom and practical tools come together to help you build a life of purpose, strength and meaningful impact.

Episodes

  1. 5D AGO

    Episode 5 - The Vice Versa Trap... Boundaries & Expectations

    Are you running on your own fuel, or are you running on the guilt of what you think you owe the world? Welcome to Episode 5. We are officially into 2026, and the "new year energy" has likely collided with the brick wall of reality. In this episode, Jeska is deconstructing the most dangerous myth of the modern professional: the idea that success is a fair trade for your peace of mind. We’re diving deep into "Vice Versa Pressure"... that exhausting internal cycle where we feel that because we’ve set high expectations for our year, we are no longer allowed to set boundaries for ourselves. It’s the "if I want 'X', I must sacrifice 'Y'" trap, and it’s a one way ticket to burnout. Success isn't about how much you can carry; it's about how well you build the structure that carries you. It’s time to stop the "vice versa" tug of war and start leading with intention. Stop performing. Start building. Keep the conversation going: Follow us on Instagram: @StrongFoundationsPodcast Subscribe so you never miss an episode of the 2026 season. Leave a review and let us know: What’s one boundary you’re setting this week?

    26 min

  2. 11/23/2025

    Episode 4 - Turning Setbacks Into Stepping Stones

    Feeling defeated by a failure, rejection, or loss? You're not alone. This week, we're flipping the script on life's biggest disappointments and revealing a powerful truth: setbacks are not roadblocks… they are a secret blueprint for a richer, more meaningful life. Join Jeska as she dives into the illusion of failure and shares why the moment things fall apart is precisely when we are forced to grow and find a new, better path. Learn how to actively reframe your crushing disappointments and discover the profound internal shifts they catalyse: deeper self knowledge, unstoppable resilience, and a refined direction and purpose. Jeska also gets personal, sharing her own journey of perpetual rebuild and reset, from childhood abandonment and trauma to fleeing a domestic violence relationship and navigating the devastation of her marriage ending. You’ll hear how these difficult endings forged the stronger, wiser woman she is today. In this episode, you will learn: • Why a culture that glorifies constant forward momentum is missing the point about true growth. • The four profound "stepping stones" a setback creates for your personal and spiritual development. • A vulnerable look at the host’s life to prove that even the biggest disappointments are blessings in disguise. Plus, complete the practical, 3 part Stepping Stone Audit... a reflection activity to help you identify a current or past setback, acknowledge the emotion, and reframing it into a powerful affirmation of your resilience and strength. Don't let your scars be a sign of weakness; let them be a map of your journey. Tune in to start seeing your struggles as the terrain you needed to cross to get to your divine, fulfilling future.

    15 min

  3. 10/24/2025

    Episode 3 - Mind Your Mind

    Are the silent whispers in your head helping you or holding you back? In this episode of Mind Your Mind, we dive into the profound impact of our inner self dialouge - the critiques, the "what ifs," and the relentless overthinking that can keep us stuck. Learn how rewiring your inner narrative is the key to elevating your vibration, building unshakeable confidence, and attracting more joy and opportunity (or "abundance") into your life. Jeska shares a personal story about how their own negative self talk started impacting their external world, and the powerful question that finally sparked a transformative shift. In this episode, you will learn the immediate benefits of: - Recognising the high cost of allowing the inner critic to lead. - Building a resilient mindset that transforms your inner world into a sanctuary. - Why treating yourself like a loved one is the fastest route to true confidence. Actionable Takeaway: Stay tuned until the end for Your Weekly Mindful Action: The Thought Swap... a simple, guided activity you can use all week long to actively choose kindness and support your mental wellness. If you're tired of self-sabotage and ready to speak to yourself with the love you deserve, this episode is your gentle invitation to Mind Your Mind.

    12 min

  4. 10/18/2025

    Episode 2 - Grow Up and Glow Up

    The true transformation isn't just aesthetic - it’s internal. This episode argues that a genuine "Glow Up" is simply the beautiful bloom of the inner garden you’ve been tending. Join as we explore how to build emotional muscle, take radical responsibility, and fiercely protect your energy. We explore five core pillars/foundations of growth, from cultivating resilience to setting difficult boundaries. Prioritise your mind and body above fear, embrace the hard lessons, and commit to your next step with the practical three column action plan included in this episode. Whether you're listening for yourself or others in your life, you'll walk away with the principles of growth and a practical action plan to start leveling up today.   The Five Pillars of The Grow Up: 1. Embracing Perfection. 2. Taking Responsibility. 3. Setting Boundaries. 4. Cultivating Resilience. 5. Investing In Yourself. The 5 Outcomes of The Glow Up: 1. Radiating Confidence. 2. Living Authentically. 3. Attracting Positivity. 4. Achieving Your Goals. 5. Finding Inner Peace.

    14 min

  5. 10/12/2025

    Episode 1 - The Power of Starting Scared

    Welcome to the very first episode of Strong Foundations Podcast! Host Jeska introduces the podcasts mission - to build a community of resilience and connection and shares her personal story of the fear that almost kept her from hitting "record." If you’ve ever had a brilliant idea, a burning passion, or a life changing goal that was silenced by that chattering voice of self doubt, this episode is for you! Jeska breaks down her philosophy of "putting the banana in the monkey's mouth" and reveals the surprising benefits of acting despite your fear: How you build unshakeable confidence not by eliminating fear, but by challenging it. The profound shift from being a victim of fear to the master of your own destiny. Why the things we are most afraid to start often hold our deepest purpose. Jeska also shares a simple, powerful "Just One Step" exercise to help you identify a goal, dismantle your fear, and take the smallest, bravest action this week. Stop waiting for the fear to go away, and start using it as your superpower. Press play to learn how to begin your most important journey.

    13 min
  • 5 Episodes

About

A podcast where stories, timeless wisdom and practical tools come together to help you build a life of purpose, strength and meaningful impact.

Information

  • Creator
    jeskanoelle
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Strong Foundations Podcast