Strong Inside Out

Kavitha
  • 0.0 (0)
  • Mental Health

A podcast for women reclaiming their strength — physically, emotionally, hormonally. Hosted by Kavitha, a psychologist, trauma survivor, and strength coach, Strong Inside Out is a raw, real, and research-backed space for women who are done being dismissed. If you’ve ever asked: Why am I always tired, even when I rest?Is this trauma… or hormones?Why do I cry after working out?Can I ever feel strong again?This podcast is for you. We explore: Trauma healing through strength training Emotional regulation that starts in the body Hormonal chaos in your 30s, 40s & 50s Nervous system recovery, metabolism, and mental health Stories of women rising from rock bottom This is not self-help fluff or toxic positivity. It’s healing with weight. With truth. With science. With story. Each episode blends lived experience, psychology, strength science, and soul — so you can stop surviving and start lifting again, from the inside out. Come as you are. Leave stronger. New episodes every week

Episodes

  1. 05/15/2025

    Episode 1: “You’re Not Broken. You’re Just Carrying Too Much.”

    In this episode: Why your “healing” feels like it’s not workingHow trauma + hormones collide in midlifeThe myth of motivation (and what to lean on instead)Why strength training is more than physicalWhat I’ll never say to you on this podcastYou don’t have to pretend anymore. This is your space.

    Episode 1: “You’re Not Broken. You’re Just Carrying Too Much.”
  • 1 Episode

About

A podcast for women reclaiming their strength — physically, emotionally, hormonally. Hosted by Kavitha, a psychologist, trauma survivor, and strength coach, Strong Inside Out is a raw, real, and research-backed space for women who are done being dismissed. If you’ve ever asked: Why am I always tired, even when I rest?Is this trauma… or hormones?Why do I cry after working out?Can I ever feel strong again?This podcast is for you. We explore: Trauma healing through strength training Emotional regulation that starts in the body Hormonal chaos in your 30s, 40s & 50s Nervous system recovery, metabolism, and mental health Stories of women rising from rock bottom This is not self-help fluff or toxic positivity. It’s healing with weight. With truth. With science. With story. Each episode blends lived experience, psychology, strength science, and soul — so you can stop surviving and start lifting again, from the inside out. Come as you are. Leave stronger. New episodes every week

Information

  • Creator
    Kavitha
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Kavitha
  • Show Website
    Strong Inside Out