Strong Mamas

Rachel Giampietro
  • 5.0 (1)
  • HEALTH & FITNESS

This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!

  1. 11/24/2024

    32. A Steiner School: An Honest Review Of Our Experience So Far

    Hello - I'm back!!!  Today's episode is all about our experience of our kids attending A Steiner School for their primary school the last 4 years.   I share a bit about our journey and: Why I chose A Steiner SchoolWhat I love about itWhat I don't love about it *keeping in mind this is simply MY experience so far at one type of Steiner School.*I am definitely still learning about Steiner the more we go on, so I am NOT AN EXPERT whatsoever but hopefully this episode and me sharing my story / experience so far helps any parents sitting on the fence about trying out a Steiner School too. Like I said, any questions feel free to contact me via instagram DM @rachel_giampietro Enjoy x

    40 min

  2. 07/25/2023

    31. Staying Connected to Our Children As They Grow - with Lael Stone

    I was so thrilled to have the epic Lael Stone on the podcast today. She is a speaker, educator and author and an incredible woman who is changing the word in so many ways through her various forms of service for children, parents, educators, schools, businesses, sports teams and so much more! In this podcast we spoke about all the ways we can create connection & stay to connected to our children from those early years all the way to teenagers. We spoke about: Children being either in balance/ out of balance Importance of connection before direction The importance of play for both younger and older yearsWhere to start when we feel that we just a hot mess in parentingWhy it’s not our children’s job to make us feel good about ourselves The stories we bring to parenthood How to deal with kids with HUGE feelingsLooking back on the way she parterned her children - with hindsight what would she do differently, worry about less, etcAdvice for any mums trying to "do it all" raising business & babiesHer amazing school (yes she literally created her own school) — Why did she start it? What makes it different to “normal” schools?If there is anything she would DO/ NOT DO if she had your time againI left feeling so inspired to just simplify everything in my life so I can spend more time with my kids, just playing & connecting and having fun. I really hope you enjoy this episode! You can follow Lael Stone on instagram here You can check her website here You can watch her Ted Talk here

    1h 36m

  3. 06/27/2023

    30. Pregnancy food, exercise & body image - positive experiences - with Victoria Bartley (my sister) Sister Series #2

    Another episode with my beautiful sister where we share our experience/relationship to food, exercise & body image during our pregnancies and now as mothers. The intention of this episode is to shed light on healthy & positive pregnancy experiences we believe all women can have in their own way when they are truly informed on what's possible, what's beneficial, and what is most likely to contribute to a positive experience from the inside out.   Some of what we share is: Our relationships with our body & food during pregnancyWhat we struggled with, what we found easier than we thoughtWhat we believe actually contributes to a healthy & "positive" pregnancy & post partum experienceHow easy it can be to have a fit & healthy pregnancyHow SAFE strength training during pregnancy is - but more importantly how BENEFICIAL it is too.How to navigate body image and trust your bodies journeyHow to educate yourself on the important things to know about your growing and changing bodyHow to approach food and understand calorie & macro requirements during pregnancy How we recovered post-partum and what we learnt about our bodies during the whole process Common pregnancy exercise misconceptions/myths How to minimize abdominal separation  & pelvic floor weakness How to train core during pregnancy Pregnancy safe strength training recommendations How to implement a healthy pregnancy diet The importance of seeing a women’s health Physio Plus so much more!**What we share is based on our personal experiences and a combination of my professional experience has a fully certified pre & post natal coach. **None of what is shared here intends to diagnose or treat any pregnancy/post natal health issues and does not replace medical advice. Subscribe to the strong fams app here

    1h 54m

  4. 06/21/2023

    29. Holistic vs Western Medicine - (why you don't have to choose one or the other and can use both for optimum health) - Solo episode

    A follow on from ep#28 regarding my son's teeth decay and doing everyhting I could to avoid surgery - aka using "western medicine" - and why I realised you can still use both natural & western medicine for optimum health! >>> Sign up to WHOLE PICTURE HEALTH - FREE MASTERCLASS HERE >>> Follow me on instagram HERE

    17 min

  5. 06/13/2023

    28. Why you can't always wait to be "ready" - Solo Episode

    A quick but potent chat about my recent emotional/dentist trip with my son (emotional for both him & me) and the lesson I was able to extract from our experience that I know is so POWERFUL. If you are currently telling yourself "you're not ready" to make a change in your life, but you know deep down you should/need to... this is for you.

    12 min

  6. 05/26/2023

    27. Spirit Baby Update - Solo Episode

    Another update on my spirit baby reading with Bella from "Surf the wild woman"  following on from episode 15 (so make sure you listen to that one first!)

    24 min

  7. 05/09/2023

    26. Juicy Life Update #4 - Solo Episode

    Hello beautiful people. I am back! And I've really hit the ground running with this episode (if I say so myself haha) I have so much "walked wisdom" to share right now and this episode is a true example of that. So buckle in and enjoy the update - it's so good to be back. Some of what I chat about: Calling myself out on human design self sabotageMy goals for 2023 and how I'm committed to using my voiceMy return to music Changing “the vision” of my next home 1000000 timesThe desire for simplicity vs lots of space Being Mortgage free vs wanting/having a lot of expensive possessions All the ways I am asking myself... What’s the next step right now? Lucas losing his innocence turning 8 Realising every phase end in life ends and that’s both beautiful and sad Business update My Weight gain reveal /latest "Phoenix" offeringFollow me on instagram @rachel_giampietro My new offering "Pheonix" can be viewed here

    41 min

  8. 12/28/2022

    25. Changing Your Relationship to Health & Fitness & Life - with my client (soul sista) Amber Batten

    I didn't even know what to title this podcast because it's just so diverse but it's basically a JUICY AF chat with my current client Amber about all things life and an incredible opportunity to see the behind the scenes of what it can be like to be coached by me, what I've given her the space to transcend through in her life and free herself from. We chat about: How we know/found each other a brief history of us working together Her experience & relationship with and to grief and what it’s been like to lose her parents and how that’s changed her lifeHer health & fitness journey/struggles/ belief systems we have identified, transcended through and continually working onHer previous Eating disorder body dysmorphia and how that still shows up in her health & fitness journey today ***TRIGGER  WARNING⚠️Her current relationship to counting calories and exercising regularlyBiggest lessons from investing in me as her coachBreaking free from "All or Nothing" mindset Learning to love and use exercise to express and move stagnant emotions How she views me as a coach How would you describe what it is I “do”The masculine energy and letting go of productivity = worthinessDeveloping a new identity to integrate health & fitness habitsWhat to say to someone on the fence about investing in a coach

    1h 24m
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About

This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!

Information

  • Creator
    Rachel Giampietro
  • Years Active
    2021 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2025 Strong Mamas
  • Show Website
    Strong Mamas