STRONG MIND, STRONG BODY

Roisin Greene
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  • Fitness

This podcast is honest and inspiring, having real conversations about health, fitness and mindset with special guests sharing their own experiences. Weather you're a beginner or well into you fitness journey, there's something for everyone. We believe that building a strong, confident mind and body takes precedence over everything.

Episodes

  1. 1h ago

    Exercise is for EVERYONE!

    See what's possible when we stop deciding in advance what people can and can't do. Exercise is not about adding years to life, its about adding life to years. Main Topics: The physical and cognitive benefits of exercise for older adults with neurological conditionsHow movement supports emotional well-being and social connectionPractical advice for choosing inclusive, adaptive fitness classesThe importance of routine, familiarity, and social interaction in careThe role of exercise in reducing loneliness and enhancing quality of lifeTimestamps: 00:00 - Veronica, 86, Alzheimer's — Movement as a source of life 00:11 - The impact of exercise on aging and neurological conditions 00:36 - Introduction to benefits beyond physical health: mental and social aspects 01:48 - Veronica's weekly exercise class and her vibrant moments 02:14 - Exercise for people with neurological conditions (dementia, Parkinson’s) 03:06 - How resistance exercises slow muscle loss, prevent falls, and boost brain health 04:14 - The science behind BDNF and cognitive benefits for Alzheimer’s and Parkinson’s 05:42 - Real-world examples: Veronica’s moment of recognition and connection 07:14 - Supporting independence and joy through seated, gentle exercise 08:11 - The importance of exercise for mental health and social connection 09:36 - How physical activity improves quality of life for stroke and neuro conditions 10:22 - Combating loneliness through routine and shared activities 11:28 - The vital role of social interaction in care and recovery 12:27 - Carers’ well-being and the emotional benefits of participating together 13:41 - Practical tips for inclusive, accessible exercise for all ages 14:27 - A call to health professionals: exercise as a frontline intervention 15:24 - Celebrating Veronica and her journey, emphasizing possibilities 15:36 - Closing thoughts: exercise as a tool to add life to yearsResources & Links: BDNF and Brain HealthAdaptive Exercise ResourcesExercise and NeuroplasticityConnect with Roisin Greene: www.rgfitnessandpilates.iewww.instagram.com/rgfitnessandpilateswww.facebook.com/rgfitnesstrimThis episode underscores that movement is for everyone, regardless of age or condition, and highlights its profound impact on preserving dignity, connection, and joy in later years.

    16 min

  2. Jun 16

    Gymtimidation

    Conquering Gymtimidation: How to Start Your Fitness Journey with Confidence. In this episode, Roisin Greene breaks down practical steps to overcome fear and hesitation about going to the gym or fitness classes. If gym intimidation has held you back, this episode provides relatable insights and actionable advice to help you get started and keep going. Key Topics: ·         Common fears around gym and fitness class attendance (judgment, inexperience, appearance) ·         The importance of starting small and finding the right environment ·         How to prepare yourself mentally and practically before attending your first class ·         Tips on communicating with staff and instructors about your needs ·         Strategies to build confidence and develop a sustainable fitness habit Connect with Roisin Greene: ·         Instagram https://instagram.rgfitnessandpilates ·         Facebookhttps://facebook.com/rgfitnesstrim ·         Website www.rgfitnessandpilates.ie        Remember: Your journey begins with that first step—believe in yourself, prepare well, and celebrate every little victory. You are capable of more than you think!

    12 min

  3. Jun 2

    Who is Roisin Greene?

    Age doesn't define you — a bold, empowering message that can transform how you see yourself at any stage of life. In this episode of Strong Mind, Strong Body, Roisin Greene shares her inspiring journey from managing a health center to building a thriving fitness studio. Discover how her decision to start with just two classes evolved into a bustling studio offering over twenty-five diverse sessions. Roisin’s approach is all about breaking boundaries and proving that it's never too late to redefine your limits. Whether you’re battling self-doubt or seeking new motivation, this episode is your dose of inspiration. We delve into real stories of transformation—like a woman in her seventies lifting kettlebells, or Roisin’s father who has Parkinson’s attends weekly classes. This episode is a call to action for anyone feeling stuck or unsure whether they can start again — because the truth is, it's the best decision you’ll ever make.

    12 min
  • 3 Episodes

About

This podcast is honest and inspiring, having real conversations about health, fitness and mindset with special guests sharing their own experiences. Weather you're a beginner or well into you fitness journey, there's something for everyone. We believe that building a strong, confident mind and body takes precedence over everything.

Information

  • Creator
    Roisin Greene
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Roisin Greene