Strong on the Inside

Annette Jones
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED DAILY

You’ve heard about the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage, connection, and confidence. Ready to give your mental and emotional strength a boost? Let’s go.

  1. APR 10

    Putting Your Thoughts on Trial

    In this episode we continue our conversation about the importance of the words we think and speak. I teach you how to identify the thoughts and beliefs that are holding you back and guide you through the process of "putting your thoughts on trial." This is a fun one!

    31 min

  2. FEB 27

    The Creative Power of Words

    Today we're talking about the creative power of words, and why the words you say to yourself and to others matter!

    20 min

  3. FEB 10

    Who You Really Are

    Welcome back! Today we're talking about curating our self-concept and the importance of knowing our true worth, not only in God's eyes, but in our own.

    22 min

  4. 03/18/2025

    Locus of Control

    Today we're talking about Locus of Control, which is "the degree to which you feel you have control over your life." Come find out whether you're living life through the lens of an internal or external locus of control, why it matters, and the impact these different mindsets can have on your relationships, your motivation, your outlook, and so much more!

    22 min

  5. 02/13/2025

    Strong on the Inside

    Hey everyone--it's been a while! Today I'm introducing you to my new podcast. In this first episode, I'll be filling you in on the changes that are coming as well as what you can expect from here on out. Whether you're a long-time listener or you're brand new to my world, welcome! I'm so happy you're here.

    16 min

  6. 05/19/2023

    The Stories We Tell

    Donald Miller said, "If we are tired of life, what we're really tired of is the story we are living inside of." Today we are talking about the stories we tell, and how we aren't always the most accurate narrators of our life's experience. I'll give you three ideas that you can start using today to become the editor of your stories and a more intentional creator in your life!

    44 min

  7. 03/30/2023

    More Than Just a Nice Idea

    This week, in anticipation of Easter, we're talking about why the teachings of Jesus Christ are much more than just a nice idea or good suggestion. Learning about the Savior and nurturing His attributes within ourselves can have profound psychological, emotional, spiritual, and even physical benefits. Accepting His invitation to align ourselves with His thoughts, feelings, and actions gives us the power to change not just our natures, but every aspect of our lives.

    27 min

  8. 03/24/2023

    How to Live an Extraordinary Life

    What do you think of when you hear the word "extraordinary?" Today we are diving into what it means to create a truly extraordinary life, and why the little choices we make each day matter not just for the quality of our lives in the here and now, but on into the eternities.

    39 min
See All (55)

Ratings & Reviews

5
out of 5
18 Ratings

About

You’ve heard about the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage, connection, and confidence. Ready to give your mental and emotional strength a boost? Let’s go.

Information

  • Creator
    Annette Jones
  • Years Active
    2019 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Strong on the Inside

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