Strong Sisters United

Kirra O’Brien
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Welcome to Strong Sisters United where we chat about fitness, nutrition, and how to enhance your quality of life through movement. If you are new to your fitness journey or just in need of a support system the Strong Sisters United community is for YOU sis. xo - Kirra

Episodes

  1. 03/13/2022

    BODY RECOMPOSITION INSTEAD OF WEIGHT LOSS

    Heyyy my strong sisters!  In today's podcast, I will discuss why body re-composition is more important than focusing on losing weight.  During this episode, we will cover... - what is body composition  - what is body re-composition  - why BMI is a poor standard of determining health  - why you should ditch the scale  - good methods of tracking progress  - how to change your body composition  --------------------------------------------------------------------- To apply for 1:1 Personal Online Training email me at: kirraobrienfitness@gmail.com Chat with me on Instagram: @kirra_obrien  3-Week Beginner Strength Training Program:  https://www.youtube.com/watch?v=KDZ3J4uHzCc&list=PLhKXpMu5PMK99w04QrrVt-TPpUg_3A-01

    12 min

  2. 08/30/2020

    THINGS I LEARNED IN 2020 - FRIENDSHIPS, LIFE, & PERSONAL DEVELOPMENT

    2020 has thrown some curve balls and today we are chatting all things relationship, friendship, and personal development in this episode. I hope you enjoy the chat and can relate to some of the wild things 2020 has thrown because BOY has she been wild.

    23 min
  3. HOW TO LOSE BODY FAT - FOLLOW THESE STEPS

    02/25/2020

    HOW TO LOSE BODY FAT - FOLLOW THESE STEPS

    I wanted to make this episode to give you some step by step ways to start your fat loss journey.  I wanted to debunk some of the common "fat loss myths" and teach you how to loose fat and KEEP IT OFF, all while making this a lifestyle.  If you have questions about coaching or your weight loss journey feel free to reach out to me at kirraobrienfitness@gmail.com I would be honored to answer any questions you have!

    21 min

  4. 06/20/2018

    Pro's & Con's of Social Media x Brandon Marquez Interview

    We discuss the pro's and con's of social media, tips on how to survive college and more! Connect with Brandon below... Podcast: http://feeds.feedburner.com/TheTwoAmericanPodcast Twitter: https://twitter.com/brandonlee_mma?lang=en Connect with me below... Instagram: https://www.instagram.com/kirra_obrien/ E-Mail: kirraobrienfitness@gmail.com Twitter: https://twitter.com/kirraobrien?lang=en

    56 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Strong Sisters United where we chat about fitness, nutrition, and how to enhance your quality of life through movement. If you are new to your fitness journey or just in need of a support system the Strong Sisters United community is for YOU sis. xo - Kirra

Information

  • Creator
    Kirra O’Brien
  • Years Active
    2020 - 2022
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Kirra O’Brien
  • Show Website
    Strong Sisters United