Strong with Julie Julie

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps 3

In today's episode we cover the different goals you can have and how to STICK to them:

Cutting

Bulking 

Recomping 

Toning

Maintenance 

Just living life!

Hi everyone!!! Here are the questions Bret and I collected over the past few months 3



How was your week in Hawaii

How was your week with Gus 



Do I force you to do those videos?

How did we meet?

How did we decide on getting gus?

Tips for moving in with your partner

Biggest reason for starting your fitness journey 

What got you into your career?

Current goals you have separate and together

How do you motivate each other without being naggy?

I hope you enjoyed this episode!

Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway 3



ENJOY!

In this weeks Strong with Julie episode we have the lovely Raina joining us!

Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more.

Julie's social media!
IG: @juliexfit @juliexfit 
TikTok: @juliexfit

Amazon Store front: https://www.amazon.com/shop/juliexfit

Raina's social media!
IG:@rainamccluer
TikTok: @trainwithrain
YouTube: Raina McCluer