Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women

Kim Dolan Leto – Bestselling Author, Christian Fitness & Mindset Coach
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Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. **TOP 3 CHRISTIAN MOTIVATION PODCAST** Hi, I'm Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I'm a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, CBN News, and more. But the title I treasure most? Helping real Christian women find peace, health, and confidence in Christ. For the past 20 years, I've helped thousands of women get healthy, grow stronger in their faith, and break free from defeat through simple, sustainable, Jesus-centered habits. Now I'm on a mission to help YOU live healthy, strong, confident, and fit — God's way. If you're ready to strengthen your faith, renew your mindset, take care of your health, and stop letting the enemy steal your peace or your progress… you're in the right place. ✋🔥 Not today, Satan. Here, you'll find biblical mindset coaching, faith-fueled health and fitness strategies, and the encouragement your heart needs to honor God with your body, renew your mind, and walk boldly in who He created you to be. Hit play so we can grow in faith, get healthy God's way, and walk in the strength He's given us — together. 💗 Remember, You are Strong. Confident. His. 📘 Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course 📖 Get Your Free Christian Weight Loss & Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide 🎧 Visit the Podcast Hub: https://kimdolanleto.com/strong-confident-his-podcast/ 🌸 Visit the Website: https://kimdolanleto.com 📧 Email Us: info@kimdolanleto.com

  1. 6天前

    Your Stay-Fit Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy

    Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place. Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.  What You'll Learn • Why the holidays feel spiritually and emotionally heavier for Christian women • The simple morning shift that changes your whole day • The exact scriptures to use when cravings, stress, or emotional eating hit • How to break all-or-nothing thinking and follow God's lead instead of pressure • A short holiday story that will help you slow down and choose peace over impulse • A Christ-centered plan to help you stay strong, calm, and consistent all season Scriptures Mentioned • Matthew 6:33 • Psalm 34:4 • Psalm 139:14 • Galatians 5:22–23 • 1 Corinthians 10:13 • Romans 8:1 • Matthew 28:20 • 1 Corinthians 14:33 Join the 21-Day Christian Fitness Challenge If you want a simple, biblical plan to stay healthy during the holidays, the 21-Day Christian Fitness Challenge will give you daily devotionals, scripture, a quick workout, my favorite fmaily recipe, and refelction prompts. Join here: https://kimdolanleto.com/christianfitnesschallenge Share This Episode If this encouraged you, share it with a sister who wants to stay healthy during the holidays with God at the center. Remember, You are Strong. Confdient. His. Kim Dolan Leto Connect With Me Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub: https://kimdolanleto.com/podcast/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    10 分钟

  2. 11月4日

    3 Ways to Break Free From the Performance Trap of Perfectionism — God's Way!

    Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month. If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays. Join now at https://kimdolanleto.com/christianfitnesschallenge ➞ In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root. Scripture: "His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9 2. Why performance will never give you peace The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure. Scriptures: "Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 "You are complete in Him." — Colossians 2:10 3. How to trade perfection for faithfulness This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness. Foundational Scripture: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1 November-Only Challenge Reminder If this message hits home, the 21-Day Christian Fitness Challenge will help you break the perfectionism cycle and rebuild your health and habits with Jesus at the center. Inside the Challenge: Daily devotionals Scripture calendar Reflection questions Emotional-eating support A full Jesus-centered fitness reset Grab your spot before November ends: https://kimdolanleto.com/christianfitnesschallenge ➞ Have a question for me? Leave it in a YouTube comment or in an Apple Podcasts or Spotify review — I read every one. If this episode blessed you… Would you share it with a friend? It might be the breakthrough she's been praying for. Remember, You are Strong. Confident. His. Kim Dolan Leto 💗 Connect with Me Website & Shop Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Social Media Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    10 分钟

  3. 10月30日

    When Your Past Triggers Anxiety — Is It God or the Enemy?

    Sometimes your past pops up out of nowhere — the memory, the mistake, the moment you thought you'd already healed from — and the anxiety hits hard.  21-Day Christian Fitness Challenge — November Only: https://kimdolanleto.com/christianfitnesschallenge ➞ If you've ever felt blindsided by emotions you thought you'd outgrown, this episode will speak straight to your heart. When your past triggers anxiety, it can feel confusing and overwhelming. But God's Word gives us clear direction for discerning His healing from the enemy's accusation. In this episode, I'm sharing the 5 spiritual truths every Christian woman needs when old wounds resurface — including how to calm anxiety, how to recognize God's voice, and how to walk in your identity as a new creation in Christ. This is part of our series: The Burdens God Never Meant for You to Carry. And today we're uncovering a burden many carry silently: anxiety tied to the past. Declarations to Speak Out Loud: • "My default is peace, not panic." • "God reveals to heal — the enemy reminds to rewind." • "I am not who I used to be." • "I hear God's voice above all others." • "I walk in the victory Jesus already won." Scriptures Mentioned: Romans 8:1 • 2 Corinthians 5:17 • Isaiah 26:3 • John 21:15–17 • Revelation 12:10 Faith Over Hustle: The world says, "Work harder, fix yourself, push through." God says, "Be still. I will heal you." If this episode brought peace to your heart, share it with a sister who needs this reminder. And if you want a calm, Scripture-filled way to refocus your health before the holidays, join the 21-Day Christian Fitness Challenge — November Only: https://kimdolanleto.com/christianfitnesschallenge ➞ Remember, You are Strong. Confident. His. — Kim Dolan Leto Connect with Me Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Strong. Confident. His. Podcast Hub: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    11 分钟

  4. 10月21日

    My Testimony: From Broken to Breakthrough to Blessing

    I've never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn't know God yet, but He already knew me. And in that lowest place, He met me. That's where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week's Strong. Confident. His. podcast episode, I'm sharing: What caused my brokenness The moment God used to lead me to Jesus How He turned my pain into purpose What He taught me that I can now share with you If you've ever felt like there's a part of your past you can't get over, if you were hurt by someone you loved, or you just need the reminder that Jesus still wants to write the best story of your life—this is for you. 💗 Join me to learn how you can find Jesus too, or if you've already said yes to Him, listen to be reminded of His fingerprints all over your story. God is good. Let's give Him the glory today for pulling us out of the pit of the life we knew before Him.  If this episode blessed you, would you share it with a friend who needs this reminder? Your share could be the encouragement she's been praying for. And if it spoke to your heart, please take a moment to leave a five-star review on Apple Podcasts or Spotify—it helps more sisters find hope, healing, and strength in Jesus. Thank you for being part of the Strong. Confident. His. community. Remember, You are Strong. Confident. His. Kim Dolan Leto  Website & Shop Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Social Media Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    22 分钟

  5. 10月14日

    5 Worldly Lies That Trap Christian Women (and the Truth That Sets You Free)

    🔥We've been lied to. Every scroll, every ad, every "boss-babe" message is teaching us to chase success the world's way—leaving us stuck, striving, and spiritually empty. But not today. Today, we're exposing 5 of the biggest lies Christian women are believing… and replacing them with God's truth that sets us free. If you've ever felt like you're doing all the things and still not enough, this episode is for you. Let's get free, God's way. Episode Summary: The world says hustle harder, look perfect, and do it all. But God says be still, abide, and let Me lead. In this powerful episode, I call out 5 common lies that keep Christian women striving instead of surrendering—and shares the biblical truths that restore peace, purpose, and confidence. You'll walk away knowing how to: Recognize the lies keeping you stuck Replace worldly pressure with godly peace Rebuild your confidence through Scripture Rest in God's plan instead of your own What You'll Learn: 1️⃣ The Finish Line Lie: There's no "arrival" moment in faith—just daily faithfulness. (Philippians 3:14) 2️⃣ The Shortcut Trap: God's blessings come through sowing, not shortcuts. (Galatians 6:9) 3️⃣ The Not-Enough Lie: You're not behind or broken—you're complete in Christ. (Colossians 2:10) 4️⃣ The Control Illusion: Peace doesn't come from control—it comes from trust. (Proverbs 3:5–6) 5️⃣ The Hustle Deception: Burnout isn't holy. Rest is your warfare. (Matthew 11:28) Bonus Truth: Confidence without Christ is counterfeit. (1 John 4:19) Declarations to Speak Out Loud: "I don't chase arrival—I walk in daily revival." "I sow in faith and reap in God's time." "I release control and rest in His direction." "Peace is power. Rest is warfare." Quick Recap: Each of these lies can keep you striving instead of surrendering— but God's truth sets you free. There's no finish line, no shortcut, and no hustle strong enough to replace His peace. You're already complete in Christ, and your worth is found in Him alone. Scriptures Mentioned: Philippians 3:14 • Galatians 6:9 • Colossians 2:10 • Proverbs 3:5–6 • Matthew 11:28 • 1 John 4:19 Faith Over Hustle: The world says, "Hustle harder." God says, "Be still and know." If this episode gave you that holy wake-up call, share it with a sister who's ready to trade burnout for breakthrough. Then head to https://kimdolanleto.com/7-day-christian-fitness-challenge ➞ and start building your strength, confidence, and success—God's way. Because the world offers pressure, but Jesus offers peace. Remember, You are Strong. Confident. His. Kim Dolan Leto 💗 Connect with Me Website & Shop Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Social Media Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    18 分钟

  6. 10月7日

    When God Calls You Higher: How to Step Into a New Season Without Fear

    If God's calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He's preparing for you. Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He's calling you to grow, but this new season doesn't look like what you've always done. Maybe it's a new goal, a dream, or a shift in how you serve Him. You're stepping out of your comfort zone, and the middle feels messy—but that's exactly where God meets you. You're not alone. I'm walking through this too. For years, God used me to inspire women in Christian fitness—to invite Him into their workouts, health goals, and daily habits. But lately, He's been stretching me beyond the gym and calling me higher—to help women find whole-life success in Him: faith, purpose, calling, and confidence that flows from Jesus. Inside This Episode In this raw and real episode of Strong. Confident. His., I'm inviting you behind the scenes of a brand-new season God is walking me through. You'll hear: The story of how God pressed this shift on my heart—including the quiet moment of exhaustion that changed everything The scriptures He's been highlighting to give me courage, peace, and direction Four reflection questions to help you discern what God might be asking of you in your own new season If you've been sensing that God has more for you—more purpose, more peace, and more impact—this episode will help you trust Him in the messy middle and step boldly into your next chapter. Scriptures from This Episode Hebrews 11:6 — "He is a rewarder of those who diligently seek Him." Psalm 42:1 — "As the deer pants for streams of water, so my soul pants for you, my God." Psalm 18:33 — "He makes my feet like the feet of deer, and sets me on my high places." Psalm 18:36 — "You enlarged my path under me; so my feet did not slip." Deuteronomy 12:9 — "For as yet you have not come to the rest and the inheritance which the Lord your God is giving you." Reflection Questions Where is God calling you to change or grow? What dream or passion has He placed in you that you've been hiding or doubting? Are you thirsting for Him above all else, like the deer in Psalm 42? Are you willing to step onto higher ground, trusting Him to steady your feet even when it feels uncertain? Encouragment Your next season may not look like your last—and that's okay. When God calls you higher, He also equips you. He expands your capacity, your anointing, and your impact. If you remember nothing else, remember this: thirst for Him like the deer longs for water, and trust Him to steady your feet on the new heights. If this episode blessed you, would you share it with a friend who needs this reminder?  Your share could be the encouragement she's been praying for. And if it spoke to your heart, please take a quick moment to leave a five-star review on Apple Podcasts or Spotify—it helps more sisters find hope, healing, and strength in Jesus. Thank you for being part of the Strong. Confident. His. community!  Remember, You are Strong. Confident. His. Kim Dolan Leto   💗 Connect with Me Website & Shop Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Social Media Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    13 分钟

  7. 9月30日

    3 Daily Christian Health Habits to Break Free from the All-or-Nothing Trap (and Find Success God's Way)

    ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge If you're stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God's way. Have you ever started strong with your health — eating God-made whole foods, getting your workouts in — only to feel like you've failed the moment you slip up? You're not alone, sister. The all-or-nothing trap keeps so many women stuck. But here's the truth: willpower will always run out, but God's power never will. In this episode, I'm sharing the 3 daily Christian health habits every woman needs to break the cycle of striving and step into consistency, confidence, and peace in Him. Stay with me until the end — I've got something special to keep you motivated this week. 💗 What You'll Learn in This Episode: Why all-or-nothing thinking is keeping you from lasting change. The 3 daily Christian health habits that transform your faith and fitness. Practical steps to invite God into your food, fitness, and daily choices. How success God's way redefines health beyond diets or perfection. Resources & Links Mentioned: ✝️ Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge Remember, you are Strong. Confident. His. Kim Dolan Leto 💗 Connect with Me Website & Shop Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Social Media Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    26 分钟

  8. 9月23日

    This Will Change Your Life—Say Yes to God's Call

    ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → kimdolanleto.com/7-day-christian-fitness-challenge What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn't have to be big. It doesn't have to be perfect. It just has to be obedient. In this episode of Strong. Confident. His., I'm sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether you're looking for encouragement, biblical motivation, or a Christ-centered health and fitness plan, this message will remind you that the world doesn't write your story—God does.   Inside this Episode: The story of the little boy and the starfish—and why it matters for your calling. How God turned my rejection into a bestselling book (and what it means for your story). Key scriptures to remind you who's really writing your life (hint: not the critics). A powerful excerpt from The Greatest Salesman in the World by Og Mandino. Four truths that will give you courage to say yes to God today.   Key Takeaways for Christian Women Your yes changes everything. Even if it touches just one life, it matters to Him. Rejection isn't the end of your story. God is still writing, even in the pauses. Faith is obedience, not perfection. Step out scared, but step out with Him. Do the one thing God is calling you to do. Like the starfish, He will multiply your obedience beyond what you can see.   Scriptures from This Episode Psalm 138:3 — "In the day when I cried out, You answered me, And made me bold with strength in my soul." Psalm 37:23 — "The steps of a good man are ordered by the Lord, and He delights in his way." Proverbs 16:9 — "A man's heart plans his way, but the Lord directs his steps." Hebrews 12:2 — "Looking unto Jesus, the author and finisher of our faith." Romans 8:31 — "If God is for us, who can be against us?" Hebrews 11:1 — "Now faith is the substance of things hoped for, the evidence of things not seen."   This isn't just an episode to listen to once. It's a message to return to whenever doubt or fear creeps in. Because when you say yes to God, He writes a story greater than anything you could imagine. Could you use a step-by-step plan that puts Jesus at the center of your health journey? Join the 7-Day Christian Fitness Challenge here → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with Me! 🌐 Website: https://www.kimdolanleto.com – Faith-filled resources for Christian women who want to grow in confidence, strengthen their faith, and achieve their goals God's way. All Podcast Episodes: https://www.kimdolanleto.com/strong-confident-his-podcast – Listen to the Strong. Confident. His. Podcast for biblical encouragement, Christian fitness, and motivation for women of faith. Facebook: https://www.facebook.com/kimdolanleto – Daily encouragement and Bible-based inspiration for Christian women. Instagram: https://www.instagram.com/kimdolanleto – Christian motivation, Bible verses, and faith-fueled fitness. YouTube: https://www.youtube.com/kimdolanletofit – Videos on Christian fitness, faith, and encouragement to live God's way. Shop: https://www.kimdolanleto.com/shop – Books, Bible studies, and programs created to help Christian women get fit, find confidence, and live with purpose in Christ.

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Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. **TOP 3 CHRISTIAN MOTIVATION PODCAST** Hi, I'm Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I'm a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, CBN News, and more. But the title I treasure most? Helping real Christian women find peace, health, and confidence in Christ. For the past 20 years, I've helped thousands of women get healthy, grow stronger in their faith, and break free from defeat through simple, sustainable, Jesus-centered habits. Now I'm on a mission to help YOU live healthy, strong, confident, and fit — God's way. If you're ready to strengthen your faith, renew your mindset, take care of your health, and stop letting the enemy steal your peace or your progress… you're in the right place. ✋🔥 Not today, Satan. Here, you'll find biblical mindset coaching, faith-fueled health and fitness strategies, and the encouragement your heart needs to honor God with your body, renew your mind, and walk boldly in who He created you to be. Hit play so we can grow in faith, get healthy God's way, and walk in the strength He's given us — together. 💗 Remember, You are Strong. Confident. His. 📘 Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course 📖 Get Your Free Christian Weight Loss & Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide 🎧 Visit the Podcast Hub: https://kimdolanleto.com/strong-confident-his-podcast/ 🌸 Visit the Website: https://kimdolanleto.com 📧 Email Us: info@kimdolanleto.com

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