Stronger Inside

Workout with Wayne
  • 5.0 (10)
  • HEALTH & FITNESS

Covering all things health, fitness, and wellness to improve your mind, body, and environment. Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.

  1. Episode #25 Running Sucks

    05/26/2021

    Episode #25 Running Sucks

    Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running?

    50 min
  2. Episode #24 The Importance of Protein

    05/26/2021

    Episode #24 The Importance of Protein

    This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives.

    51 min
  3. Episode #23 Body Image Double Standards

    05/26/2021

    Episode #23 Body Image Double Standards

    This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed over the last couple of decades?

    1h 6m
  4. Episode #22 - "The Truth About Fat"

    02/10/2021

    Episode #22 - "The Truth About Fat"

    Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets.

    43 min
  5. Episode #21 - "Let's Talk Soul Food"

    02/03/2021

    Episode #21 - "Let's Talk Soul Food"

    Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?

    55 min
  6. Episode #20 - "All About Carbohydrates"

    01/27/2021

    Episode #20 - "All About Carbohydrates"

    This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true.

    1h 15m
  7. Episode #19 - "Goal Setting for 2021"

    01/20/2021

    Episode #19 - "Goal Setting for 2021"

    We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly execute.

    1h 12m
  8. Episode #18 - "Sedentary Lifestyle"

    11/18/2020

    Episode #18 - "Sedentary Lifestyle"

    This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune in to pick up some strategies to combat your lack of daily movement.

    51 min
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5
out of 5
10 Ratings

About

Covering all things health, fitness, and wellness to improve your mind, body, and environment. Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.

Information

  • Creator
    Workout with Wayne
  • Years Active
    2020 - 2021
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2025 Workout with Wayne
  • Show Website
    Stronger Inside