Stronger Than Yesterday

Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!

  1. May 5

    Episode 168: Why you don’t trust yourself anymore (and how to fix it)

    If you’ve ever found yourself saying, “I just need to be more consistent” or wondering why you keep starting strong and then falling off… this episode is for you. In today’s conversation, we’re diving into a topic that doesn’t get talked about enough: self-trust. Because the truth is, it’s not always about the perfect plan, the workouts, or the food — it’s about the promises you keep (or break) with yourself. Every time you say you’re going to do something and don’t follow through, it chips away at your confidence. Over time, that turns into the belief that you’re “just not consistent” — and that belief is what keeps you stuck. In this episode, we break down: Why self-sabotage isn’t a discipline problemHow breaking promises to yourself impacts your identityThe real reason you keep “starting over”Simple, practical ways to rebuild trust with yourselfWhy consistency (not perfection) is the key to lasting resultsThis is your reminder that you don’t need a new plan — you need a sustainable one you can actually stick to. And it starts with small, winnable promises that help you become someone you can rely on. If you’re ready to stop the cycle, rebuild your confidence, and finally feel in control again… this episode will hit home. ------------------------------------- 💬 Loved this episode? Share it with a friend and don’t forget to leave a review — it means the world and helps our podcast grow! ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    10 min
  2. Apr 28

    Episode 167: The best workout for women over 30 (and what to stop doing!)

    If you’re a woman over 30 who feels like you’re doing everything right—working out consistently, eating well, pushing harder—but your body just isn’t responding the way it used to… this episode is for you. In today’s conversation, we’re breaking down one of the biggest misconceptions in fitness for women over 30: the idea that more workouts, more sweat, and more intensity will get you better results. Spoiler alert—it’s likely doing the opposite. We dive into why the workouts that worked in your 20s (think HIIT, long cardio sessions, and calorie-burning classes) may now be keeping you stuck, exhausted, and inflamed. You’ll learn what’s actually happening in your body with hormones, cortisol, and muscle loss—and why your approach needs to shift. Inside this episode, we cover: Why high-intensity workouts and excessive cardio can stall fat lossThe real reason your metabolism feels slowerHow strength training supports fat loss, hormone health, and body compositionWhat an effective weekly workout routine should look like after 30The biggest mistakes to stop making ASAPWhy doing less (but smarter) can get you better resultsIf you’re tired of spinning your wheels and ready to start working with your body instead of against it, this episode will give you the clarity and direction you’ve been missing. ------------------------------------ Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    13 min
5
out of 5
24 Ratings

About

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!