Stronger Than Yesterday

Taylor Trost
  • 5.0 (24)
  • Health & Fitness
  • Updated Weekly

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!

  1. Jun 23

    Episode 174: Is it ACTUALLY a weight loss issue???

    Do you really have a weight loss problem... or is weight loss just where the real problem is showing up? In this episode, I'm diving into the deeper patterns that keep so many women stuck in the cycle of losing weight, gaining it back, and starting over. We talk about boundaries, stress, self-trust, people-pleasing, perfectionism, and why knowing what to do isn't usually the problem. If you've ever felt frustrated because you can't seem to stay consistent, this conversation might be exactly what you need to hear. ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    10 min

  2. Jun 9

    Episode 173: Why you stop taking care of yourself when you need it most

    This week, I’m sharing a very personal story about my dog Bentley’s recent cancer diagnosis and the emotional rollercoaster that comes with navigating uncertainty. As I’ve worked through the fear, stress, and waiting, I’ve been reminded that taking care of my health isn’t something I should put on hold during hard times—it’s actually when I need it most. In this episode, I talk about why healthy habits are your anchor during stressful seasons, how stress impacts your body, and how to keep showing up for yourself even when life feels overwhelming. If you’re going through a challenging season, this conversation is for you. ❤️ ------------------------------------ Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    15 min

  3. Jun 2

    Episode 172: How to eat with clarity for fat loss

    In this episode, I’m breaking down why weight loss can feel so much harder after 30—even when you feel like you’re doing everything right. I share the biggest mistakes women make with dieting, why eating less isn’t always the answer, and how metabolism, hormones, stress, and lifestyle all play a role!! We’ll talk about what to eat, how much to eat, the importance of protein, carbs, fats, and fiber, and why sustainable habits beat restrictive diets every time. If you’re tired of starting over and ready for a realistic approach to fat loss that actually lasts, this episode is for you. ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    38 min

  4. May 26

    Episode 171: How to heal from people-pleasing tendencies

    In this episode, I’m diving into something so many women struggle with silently… people pleasing 💭✨ From constantly overextending yourself to feeling guilty for resting or saying no, I’m sharing how these patterns often go way deeper than just “being nice.” I'm talking about why people pleasing is actually a survival response, how it disconnects us from ourselves, and the mindset shifts that helped me start choosing me again 🤍 If you’ve ever felt exhausted from always putting everyone else first, this episode will definitely resonate with you 🫶🏼 ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    10 min

  5. May 19

    Episode 170: Body trends change - here’s what won’t go out of style

    In this episode, I’m having a real conversation about how exhausting it is to constantly feel like our bodies are supposed to change with whatever trend is popular online. From being ultra thin to “slim thick” to the clean girl aesthetic, women are constantly being told they need to look different to be worthy. I’m sharing why I think chasing trends keeps us disconnected from ourselves and why focusing on strength, confidence, energy, and longevity will always matter more. Because at the end of the day, strength never goes out of style. 💛💪 ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    9 min

  6. May 12

    Episode 169: Why high-performing women struggle most with food

    Why do so many high-performing women feel completely in control in every area of life… except food? In this episode, I’m diving into the deeper reason behind the all-or-nothing cycle so many women experience with dieting, overeating, and guilt. I share why this isn’t a discipline problem, how perfectionism keeps us stuck, and what actually creates lasting balance with food, fitness, and fat loss. If you’ve ever felt exhausted trying to “be good” all the time, this episode is for you. 💛 ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    10 min

  7. May 5

    Episode 168: Why you don’t trust yourself anymore (and how to fix it)

    If you’ve ever found yourself saying, “I just need to be more consistent” or wondering why you keep starting strong and then falling off… this episode is for you. In today’s conversation, we’re diving into a topic that doesn’t get talked about enough: self-trust. Because the truth is, it’s not always about the perfect plan, the workouts, or the food — it’s about the promises you keep (or break) with yourself. Every time you say you’re going to do something and don’t follow through, it chips away at your confidence. Over time, that turns into the belief that you’re “just not consistent” — and that belief is what keeps you stuck. In this episode, we break down: Why self-sabotage isn’t a discipline problemHow breaking promises to yourself impacts your identityThe real reason you keep “starting over”Simple, practical ways to rebuild trust with yourselfWhy consistency (not perfection) is the key to lasting resultsThis is your reminder that you don’t need a new plan — you need a sustainable one you can actually stick to. And it starts with small, winnable promises that help you become someone you can rely on. If you’re ready to stop the cycle, rebuild your confidence, and finally feel in control again… this episode will hit home. ------------------------------------- 💬 Loved this episode? Share it with a friend and don’t forget to leave a review — it means the world and helps our podcast grow! ------------------------------------- Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    10 min

  8. Apr 28

    Episode 167: The best workout for women over 30 (and what to stop doing!)

    If you’re a woman over 30 who feels like you’re doing everything right—working out consistently, eating well, pushing harder—but your body just isn’t responding the way it used to… this episode is for you. In today’s conversation, we’re breaking down one of the biggest misconceptions in fitness for women over 30: the idea that more workouts, more sweat, and more intensity will get you better results. Spoiler alert—it’s likely doing the opposite. We dive into why the workouts that worked in your 20s (think HIIT, long cardio sessions, and calorie-burning classes) may now be keeping you stuck, exhausted, and inflamed. You’ll learn what’s actually happening in your body with hormones, cortisol, and muscle loss—and why your approach needs to shift. Inside this episode, we cover: Why high-intensity workouts and excessive cardio can stall fat lossThe real reason your metabolism feels slowerHow strength training supports fat loss, hormone health, and body compositionWhat an effective weekly workout routine should look like after 30The biggest mistakes to stop making ASAPWhy doing less (but smarter) can get you better resultsIf you’re tired of spinning your wheels and ready to start working with your body instead of against it, this episode will give you the clarity and direction you’ve been missing. ------------------------------------ Follow us on Instagram! Taylor: @taylortrostfit Nicole: @nicolerezzfit Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

    13 min
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5
out of 5
24 Ratings

About

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!

Information

  • Creator
    Taylor Trost
  • Years Active
    2022 - 2026
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © Taylor Trost
  • Show Website
    Stronger Than Yesterday