Stronger Within

Christie
  • 5.0 (11)
  • Health & Fitness

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

  1. 4d ago

    I failed my diet

    Yep, you heard that right. I "failed" my most recent calorie deficit. Back in the spring I intended to go into a calorie deficit and it has not gone according to plan. In today's episode I'm pulling back on the curtain to explain why this happens and what to do when it does. It's so easy to try and push harder but when you can take a step back and recognize the season of life you're in and the capacity you have, you can shift goals in a way that makes sense for you that keeps you progressing (even if it looks differently than you expected). Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    18 min

  2. Jun 17

    The busy moms guide to staying on track while on vacation this summer

    Vacations are one of the best parts of summer with our kids but what isn't the best? Feeling sluggish, bloated, and feeling like you went overboard. You don't have to choose between enjoying your vacation or keeping your progress. When you learn how to eat the foods you love, in moderation, these out of normal environment situations don't become such a big deal. The problem is treating vacation like a free for all or saying "when I get back home I'm back on my diet!" when you should be building a lifestyle change where you make choices because they make you feel good. This episode will change the way you approach your next vacation with mindset shifts and five tangible tips you can implement to enjoy your next vacation without guilt, restriction, or overdoing it. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    25 min

  3. Jun 10

    Why summer is actually the best time to lose weight as a mom

    If you've already written summer off as a time to focus on your health + fitness goals, give me 30 minutes to change your mind today. I know summer might feel like the worst time to focus on your health but what if everything that makes summer hard is actually working in your favor? In this episode, I'm flipping the narrative and showing you exactly why summer might be your biggest secret weapon for sustainable fat loss, and how to use it.  I'm also getting practical with how to  navigate BBQs, vacation, unstructured days, and all the moments where it would be easy to give up. By the time September rolls around, you'll be far ahead of everyone who wrote summer off. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    35 min

  4. Jun 6

    Ditch The Diet: Mom Edition

    It's time to learn how to finally ditch the toxic dieting cycle and get lasting results with an approach that actually works for your body and your life as a mom. INTRODUCING: Ditch The Diet: Mom Edition This is a free 3 day live training for moms who are ready to ditch the constant dieting cycle and learn how to lose fat consistently while balancing mom life. After this training you’ll no longer be stuck in the cycle of: 👉🏼 Starting over every single month because another diet "failed" you, again. 👉🏼 Jumping from plan to plan trying to figure out what you're missing, and buying random supplements or re-adjusting your calories again, searching for the solution that will finally make fat loss click for you. 👉🏼 Feeling like your results are completely out of your control and you’re putting in a lot of work but every time you step on the scale you’re disappointed. 👉🏼 Restricting all week long only to blow it on the weekend, feeling like you have to be perfect to see progress, cutting out entire food groups, skipping family dinners and birthday cake, and a bunch of other diet rules that take all the joy out of eating. This costs you your sanity, isn’t even getting you results, and honestly just feels completely unsustainable as a mom Instead you’re going to be: 👉🏼 Confident in your approach to food because you FINALLY know exactly what to eat, how much, and why (no more guessing, googling, or following someone else's rigid rules). 👉🏼 Consistently making progress toward your goals without cutting out the foods you love, obsessing over the scale, or feeling like you have to choose between your health and enjoying life as a mom 👉🏼 Fully present and joyful at family dinners, birthday parties, and summer BBQs because you're no longer stressing about every bite or starting over on Monday. 👉🏼 Feeling at peace with food for the first time because you've ditched the all or nothing mindset and finally have a flexible, realistic approach that works with your mom life without sacrificing the results you want. If this sounds like exactly what you need, head to the link below in the show notes to register for free. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    12 min

  5. Jun 3

    What to do when you're putting in the work but not getting results quick enough

    Diet culture has constantly marketed to us the flashy tactics like "lose up to 10 lbs in one week!" and have conditioned us to believe that quick fat loss is the best way to go. But if that were the case... would women be struggling to lose weight more than ever? You're a hard worker but you're struggling to stay patient and trust the process, your consistency may not be where you need it to be, and your current ways of dieting and measuring progress don't work for your life as a mom. In this episode I'm going to share the process your body goes through in the first 8 weeks of your fat loss journey, what sustainable fat loss actually looks like, and the mindset shifts that help you stay patient in the process. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    19 min

  6. May 27

    Why traditional diets fail moms and what works instead

    You've tried everything at this point. The meal plans, the Monday resets, the calorie apps. And you've done it well... until life as a mom steamrolled right through it. Traditional diets were never designed for your life as a mom. They were built for someone with a predictable schedule, uninterrupted sleep, and zero toddlers melting down at dinner. Your approach needs to look different because you are different. 🎙️ In this episode we'll cover: The 5 real reasons traditional diets fail moms (and why it has nothing to do with trying harder)What chronic stress is actually doing to your body and why it's making weight loss feel impossibleWhy restriction is keeping you stuck in the binge-guilt-restrict cycleThe mindset shift that lets you eat the birthday cake, skip the guilt, and still reach your goalsWhat actually works for moms in every season of motherhoodPlus, stay until the end for details on a free 3-day live training event starting June 9th where I'll teach you exactly how to ditch the diet cycle for good and finally lose fat in a way that fits your actual life. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    32 min

  7. May 20

    I'm turning 32 today! Here are 32 lessons I've learned that have changed my entire life

    I turn 32 today & I'm celebrating the only way I know how by giving YOU the gifts. 🎁 In this episode, I'm sharing 32 lessons that have completely changed my life. Some of these took me years to learn. Some I learned the hard way and some I wish someone had just taught me sooner. We're talking about everything (mindset, health, fitness, motherhood, business, and how to actually build a life you love). Whether you're in your 20s, 30s, or beyond, there is something in this episode for you. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    41 min

  8. May 13

    Stop doing the math: How to stay sane on a long weight loss journey

    You've done the math. You know that losing a pound a week means almost a year to reach your goal  and that thought alone is enough to make you want to quit before you start. You didn't gain the weight in 8 weeks. Your body has been through pregnancies, hormone shifts, and years of putting everyone else first. Expecting it to change in 8 weeks isn't a good strategy... it's a setup for burnout. What you actually need is to stop chasing the fast result and start falling in love with the process. Because the moms who keep the weight off for good aren't the ones who found the perfect diet - they're the ones who stopped treating it like a sprint and instead build a lifestyle. 🎙️ In this episode we'll cover: Why the scale is lying to you about your progressHow to measure success in a way that actually keeps you motivatedThe 3 questions to ask yourself every week instead of stepping on the scaleWhat to do when impatience hits and you want to throw the whole plan out the windowWant to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

    22 min
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5
out of 5
11 Ratings

About

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

Information

  • Creator
    Christie
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 Stronger Within
  • Show Website
    Stronger Within