Stronger Within

Christie

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

  1. 14H AGO

    Why the "hot mess mom" identity is keeping you from reaching your dream body

    You've read the books, downloaded the apps and free guides, and know what to do... so why aren't you there yet? The mom who "has it together" isn't more disciplined than you. She just thinks differently of herself. You don't need more information or a  "better plan". What you need is to stop acting like someone who can't stick to her goals, because as long as that's your identity, no strategy in the world will save you. In this episode, we're getting into the real reason most moms stay stuck: not motivation, not time, not the kids but who they believe they are. Plus, I'm sharing exactly how to start shifting that identity today, one small action at a time. 🎙️ In this episode we'll cover: Why goals fail when your identity doesn't matchHow to define who you're becoming (not just what you want)Actionable steps you can implement to start the shift today so you can create the body of your dreams👉🏻 Ready to become the mom who actually sticks to her goals and build the body + life of your dreams? Strong as a Mother kicks off May 11th and you can join with the Founders Rate available until May 7th. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content. Click here to apply for 1:1 coaching or click here to learn more about my group coaching program, Strong as a Mother.

    21 min
  2. APR 15

    Motivation won't keep you going but your WHY will - here's how to discover it

    Motivation will fail you. Every. Single. Time. If fat loss were easy, everyone would do it. But it's not and the people who actually reach their goals aren't the ones who stay motivated. They're the ones who know exactly why they started. In this episode, we're talking about how to find your WHY - the real one. Not "I want to look better" or "I want more energy." Those answers won't carry you through the hard days. We're going deeper. Your WHY has to be emotionally charged enough that when motivation disappears (and it will), you can tap into something stronger than a feeling. We'll cover: • Why surface-level goals keep you stuck • How to uncover a WHY that actually moves you • How to define your 1, 3, and 5-year vision so your day-to-day has direction Fat loss requires consistency and consistency requires a reason bigger than the hard days. Let's find yours. If this episode hit home and you're ready to finally reach your fat loss goal in a way that supports your life as a mom, I want to invite you to join Strong as a Mother - my signature group coaching program built for moms who are done with quick fixes and ready to build something that actually lasts. Enrollment is open now. Head to my website christiemagri.com to learn more and grab your spot (lock your spot in before April 23rd to get the special founders rate!) Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content. Click here to apply for 1:1 coaching or click here to learn more about my group coaching program, Strong as a Mother.

    10 min
  3. APR 8

    How to phase your fat loss so you never plateau or gain the weight back

    You've lost weight before… so why does it always seem to come back? If you feel like you're constantly starting over, this episode is going to change the way you think about dieting for good. In this episode, I'm breaking down: ✔️ Why being in a deficit isn't enough if you don't know what comes next ✔️ The real reason dieting feels so unsustainable (hint: it's not your willpower) ✔️ How skipping phases is keeping you stuck in the lose-it-gain-it-back cycle ✔️ The 4 phases of fat loss - what they are, when to use them, and why the order matters ✔️ How to finally have a clear next step so you're never just "trying to lose weight" again Once you understand how to phase your fat loss and build a strategy that works for your real life as a mom, you stop starting over and build a lifestyle change that sticks in every single of motherhood. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content. Click here to apply for 1:1 coaching or click here to learn more about my group coaching program, Strong as a Mother.

    26 min
  4. MAR 25

    Personal trainer or online coach… which one is the best fit for you?

    If you’ve ever felt like you’re doing everything right but still not seeing the fat loss you want… this episode is going to shift everything for you. Because here’s the truth: fat loss isn’t just about what you do in the gym. It’s about what happens in the other 23 hours of your day. In today’s episode, we’re breaking down the key differences between personal training and online coaching and why so many moms stay stuck relying on workouts alone. You’ll learn why one hour of training a few times a week isn’t enough to create sustainable results, and how having support, structure, and guidance in your everyday life is what actually helps you stay consistent (even in the chaos of mom life). We’re diving into: Why workouts alone won’t create lasting fat lossThe biggest gap between personal training and online coachingHow daily habits, nutrition, and mindset impact your results more than you thinkWhy “falling off track” keeps happening—and how to finally break that cycleWhat it really looks like to have support that fits your life as a busy momThis episode will help you stop blaming yourself and start understanding what’s actually been missing so you can create results that last, without starting over every Monday. If you’re ready to lose fat in a way that fits your life (not takes it over), this one is for you. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content. Click here to apply for 1:1 coaching or click here to learn more about my group coaching program, Strong as a Mother.

    18 min
  5. MAR 18

    Is mommy wine culture secretly sabotaging your fat loss?

    In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress. Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night. To be clear: this episode is not about shame or telling you that you can never drink again. But if you’re trying to: ✔️Lose body fat ✔️Control cravings ✔️Improve your sleep ✔️ Feel better in your body + clothes … you may need to look at your relationship with alcohol. Inside this episode I’m sharing: • My personal journey with alcohol • Why alcohol pauses fat burning • How it impacts cravings and decision making • Why those “just a few drinks” add up quickly • Healthier ways to unwind at the end of a long day If fat loss has felt harder than it should and alcohol is part of the equation for you… this conversation might open your eyes. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content. Click here to apply for 1:1 coaching or click here to learn more about my group coaching program, Strong as a Mother.

    22 min
  6. MAR 11

    Food noise: why you can't stop thinking about food all day long (and how to fix it)

    Have you ever finished a meal… and immediately thought, “Okay, what’s next?” or found yourself thinking about food all day, even when you’re not physically hungry? Yup, that’s food noise. In today’s podcast episode, we’re breaking down what food noise really is, why so many women (especially moms) struggle with it, and why it’s not a discipline or willpower problem. You’ll learn: ✔️ What food noise actually is (and what it isn’t) ✔️ How chronic dieting + restriction create obsessive thoughts about food ✔️ Why labeling foods as “good” or “bad” keeps you mentally stuck ✔️ The difference between enjoying food + being mentally consumed by it ✔️ Why weight loss without peace around food isn’t real success ✔️ How to start quieting the noise without another restrictive diet We’ll also talk honestly about GLP-1 medications, why some women turn to them, and why they aren’t the only, or best, solution for long-term peace with food. If you’re exhausted from thinking about food all day, planning your life around eating, or feeling like you’re constantly “starting over,” this episode will help you understand why and show you that change is possible. Because the goal isn’t just weight loss. It’s losing the weight and gaining peace around food too. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content. Click here to apply for 1:1 coaching or click here to learn more about my group coaching program, Strong as a Mother.

    16 min
5
out of 5
11 Ratings

About

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.