259 episodes
The StrongFit Podcast StrongFit
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- Health & Fitness
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4.9 • 104 Ratings
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Strongfit Podcast - episode 243: how to make a program works
So how does one make the template (or any programming work)?
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Strongfit Podcast - episode 242: Shoulder pain & issues
Shoulder issues and pain, specifically during or from the Bench Press
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Sooooo...
The Protocol and how we adapt it for performance & strength -
Strongfit Podcast - episode 240: Off-season training
Our overall training, my template coming up
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
A very important topic i think, and the dark side of narcissism
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Strongfit Podcast - episode 238: Shoulder health, Q-1
Head positioning and shoulder health. The difference between pressing and jerking the weight.
Also, the Q-1 as a refresher is needed
Customer Reviews
Beyond fitness
Julien has helped me to understand my intent to working out while developing my how and why to coaching. Training is an opportunity to develop ourselves, not disassociate from our everyday stress. If CrossFit is checkers, Strongfit is 4D chess.
Can’t Stop Listening
I was introduced to Strong Fit a few months ago and wanted it all to not work. Fortunately everything does and I’ve never felt better!
This podcast takes a scientific approach to fitness and nutrition that’s rarely found anymore.
Every episode is engaging and they cover many different topics but it is all applicable and will get you on your way to a better life.
One of the best!
I’ve been following Julian and the StrongFit crew since late ‘17 or early ‘18 and was stoked to see them come out with a podcast! I’ve listened to every episode and love all they put out.