5 min
Structured Fitness Training vs. Random Workouts Stand tall Breathe deep
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- Health & Fitness
Episode 20: Are you Team Structure or Team Random? Random workouts have their place; they break up the monotony and are a great way to boost motivation - but, then what? What are you working toward? This episode will give you a brief overview of the pros/cons of both training methods. Which one do you prefer and why? Visit my blog to read the post!
www.integrativefitnesstherapy.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/message
Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support
Episode 20: Are you Team Structure or Team Random? Random workouts have their place; they break up the monotony and are a great way to boost motivation - but, then what? What are you working toward? This episode will give you a brief overview of the pros/cons of both training methods. Which one do you prefer and why? Visit my blog to read the post!
www.integrativefitnesstherapy.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/message
Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support
5 min