The Confident Coaching Podcast

Gillian Bennett
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This is the podcast that helps you become a better nutrition coach. You know client success goes beyond fat loss, macros and 'just be consistent'. It’s about understanding your clients—what motivates them, the challenges they face, and the underlying emotions driving their behaviors. Whether you’re just starting out or looking to deepen your expertise, the Confident Coaching Podcast is your go-to resource for mastering client-centered coaching. Biweekly episodes every other Monday Free trainings, tools and insights to build your coaching skills and business: https://bitesize.ck.page/coach⁠

  1. 18 ФЕВР.

    Q+A: do I really have to do DM outreach to bring in new clients?

    “Just message people who watch your stories.” I've gotten this business advice before, and it always felt forced and icky. In this Q+A episode Gillian shares her philosophy on DM outreach, creating connections, and thinking about creating conversations in a different way. In this episode, Gillian covers: Why DM outreach might drive clients to be LESS ready for coaching The importance of permission-based conversationsHow to attract clients who already trust youThe possibility of building a business without aggressive outreachIf DM outreach has felt forced and icky to you, too... you'll love this episode.Free non-macro coaching tips:https://bitesize.ck.page/coach Build better communication skills (free guide): https://bitesize.ck.page/4a43f6f9a2  Join my broadcast channel for my weekly Q+A: https://www.instagram.com/bitesizenutri

    15 мин.

  2. 6 ФЕВР.

    supporting clients authentically when the world is burning

    In this episode, I’m talking about how to support clients authentically without slipping into the therapist role, trauma-dumping, or feeling like you need to “fix it.” You’ll hear: Why clients bringing “life stuff” into nutrition coaching is a good thing (and how you can prepare for it) How a strong coach-client relationship impacts engagement, retention, and outcomes What to do with your own emotions so you’re not carrying your clients’ stress at night How to resist the “righting reflex” (aka the urge to give advice) and facilitate values-aligned action instead When and how to set (or reset) boundaries and scope of practice, including how to bring up therapy support in a way that builds trust If you’ve been feeling unsure about what to say when clients are overwhelmed by the news cycle, politics, human rights issues, or personal crises… this one will help you show up with more steadiness and skill. Links + resources for coachesDownload the free Motivational Interviewing guide for some concrete communication tips you can use in your next conversation:  https://bitesize.ck.page/4a43f6f9a2 Interested in mentorship? Enquire here: https://forms.gle/eNjAgiqaNmnwJC2k8 Follow me on Instagram (and join my broadcast channel for weekly Q+As): https://www.instagram.com/bitesizenutri

    17 мин.

  3. 19 ЯНВ.

    three reasons my coaching business has lasted a decade

    I’m recording from a contact nap, reflecting on what makes a coaching business last (I'm in my 10th year!) After a decade in business, I’ve learned that burnout doesn’t usually come from coaching itself. It comes from building a business that doesn’t align with who you are... doing things you hate because someone told you that’s the “right” way to grow or scale. In this episode, I break down the three things that have allowed me to stay in coaching for a decade, and how you can use them to build a business that’s sustainable, values-aligned, and enjoyable to run. In this episode: Why most coaches burn out (and why it’s not because they’re bad at coaching) The danger of building a business around “shoulds” Why scaling doesn’t have to mean giving up 1:1 coaching The role boundaries play in client results and coach longevity How structure actually creates freedom (not rigidity) Why doing the parts of coaching you love is essential for long-term success I also share how the Confident Coaching Pathway helps coaches build a repeatable, non-macro-reliant coaching structure that supports both client results and business longevity. Confident Coaching Pathway Interest List: https://bitesize.kit.com/pathwaywaitlist Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

    19 мин.

  4. 5 ЯНВ.

    structuring a 1:1 coaching program that doesn't over-rely on macro tracking (Confident Coaching Pathway details)

    A full, practical walkthrough of The Confident Coaching Pathway—my 12-week hybrid mentorship that helps nutrition coaches build (or rebuild) a repeatable, client-centered 1:1 program. We cover: the structure-meets-flexibility sweet spot for 1:1 coachingintentional eating skills that help you guide clients without over-relying on trackingcoaching communication that actually moves clients forwards and keeps them motivatedthe systems and processes that help coaches increase client retention AND free up time to work on your business instead of recreating the wheel for each clientwhat's actually included in this hybrid mentorship program Learn more about the Confident Coaching Pathway: 👉 Join the CCP interest list: https://bitesize.kit.com/pathwaywaitlist Freebies to learn more about non-macro focused coaching: Motivational Interviewing Fundamentals: https://bitesize.ck.page/4a43f6f9a2  Mindful Eating Skills Audit: https://bitesize.ck.page/audit Connect with me or ask a question: www.instagram.com/bitesizenutri

    18 мин.

  5. 22.12.2025

    3 qualities to look for in a coaching mentor and 3 to avoid like the plague

    Struggling to decide if you need a mentor or a business coach? Today we get clear on timing, what great mentorship looks like, and what to avoid. You’ll walk away knowing exactly what you need next in your coaching development. We cover Mentor vs. business coach (and why mentorship often comes first)when in your coaching journey do you need a mentor vs. a biz coachwhat you absolutely need to look for if you want a successful mentorship experience red flags that a 'mentor' or coach is not going to be a good fit for you Links Confident Coaching Pathway interest list — https://bitesize.kit.com/pathwaywaitlist 1:1 Mentorship interest form — https://forms.gle/m89J8tEfWCnW1wCk6 Join my coaches' email list: https://bitesize.ck.page/coach

    19 мин.

  6. 08.12.2025

    coaching macros in a responsible, ethical way

    Macro tracking is one of the most popular ways coaches help their clients change how they eat, but often tracking comes with problems- obsessing over numbers, fixating on the scale, or inconsistent eating behavior. If you’ve ever wondered whether it’s possible to use macros without contributing to food obsession or disordered eating, this episode is for you. I’m breaking down what it actually looks like to coach macros responsibly - and when it’s better to leave them out completely. You’ll learn: What red flags to screen for before introducing tracking Why long-term tracking can backfire (and what to do instead) why eating skills need to be paired with macros How to feel confident offering structure without relying on macrosFive questions to ask yourself to determine if YOU are coaching macros responsibly Links: Confident Coaching Pathway Interest List:  https://bitesize.kit.com/pathwaywaitlist Free coaching program audit:  https://bitesize.kit.com/auditgpt  Coaches' email list (free non macro focused coaching tips): https://bitesize.ck.page/coach Connect with me on Instagram: www.instagram.com/bitesizenutri

    17 мин.

  7. 24.11.2025

    working with 'uncoachable' clients

    Feeling stuck with a “difficult” client? In this episode I unpack what I call the Four Horsemen of Coaching Roadblocks—Ambivalence, Resistance, Discord, and Disengagement—and give you practical language to identify and work through each one. You’ll learn how to use reflective listening, spot change talk, align asks to the Stage of Change, and address discord directly (without burning the relationship). You’ll learn How to spot the real issue behind “uncoachable” how to reduce resistance before it even begins why it's so important to know where your client is on the stages of change how to address discord directly but with compassion Links/Free Stuff: Free MI Starter Guide:  https://bitesize.ck.page/4a43f6f9a2  CCP 2026 Interest List: https://bitesize.kit.com/pathwaywaitlist Confident Coaching Program Audit (GPT): https://bitesize.kit.com/auditgpt

    13 мин.

  8. 10.11.2025

    listen to this before planning another free challenge

    If you're thinking of running a 7-day or 30-day challenge to bring in cash and new clients, I want you to pause and think about why you’re offering it — and whether it’s actually going to move your business forward. In this episode, we’ll talk about: Why “quick cash” challenges rarely create lasting results (for you or your clients) The real purpose of a challenge (this is IMPORTANT) What makes challenge outcomes realistic (and ethical) How to connect your challenge directly to your paid offer Why simplicity is what actually drives client follow-through If you’ve ever poured your energy into a challenge that didn’t lead to coaching sign-ups, this episode will help you rethink your strategy so you can create challenges that actually convert. 🎧 Listen now to learn how to design a challenge that actually works Links mentioned: https://bitesize.kit.com/pathwaywaitlist https://bitesize.ck.page/coach

    11 мин.
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This is the podcast that helps you become a better nutrition coach. You know client success goes beyond fat loss, macros and 'just be consistent'. It’s about understanding your clients—what motivates them, the challenges they face, and the underlying emotions driving their behaviors. Whether you’re just starting out or looking to deepen your expertise, the Confident Coaching Podcast is your go-to resource for mastering client-centered coaching. Biweekly episodes every other Monday Free trainings, tools and insights to build your coaching skills and business: https://bitesize.ck.page/coach⁠

Информация

  • Автор
    Gillian Bennett
  • Годы выхода
    2024 - 2026
  • Выпуски
    45
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Gillian Bennett
  • Сайт подкаста
    The Confident Coaching Podcast