Studio 7

Studio 7
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Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.Join the conversation and be part of the Studio 7 community—where real life meets real talk!

  1. 2025. 02. 27.

    Gen Z vs. Millennials: The Battle of the Eras! Who Does It Better?

    Are Gen Z really the ultimate trendsetters, or do Millennials still rule the culture? In this epic showdown, we’re breaking down the biggest differences between Gen Z and Millennials—from social media habits, fashion, slang, workplace trends, nostalgia, and more!  Don't forget to comment on YouTube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    21분

  2. 2025. 02. 26.

    Glow Up or Throwback? How We've Changed Since High School!

    In this episode, we take a trip down memory lane and talk about how much we've changed since high school. From the awkward teen years to where we are now, we share our stories and the lessons we've learned along the way. Join us as we discuss the glow-ups, the transformations, and everything in between—because growing up looks different for everyone! Don't forget to comment on YouTube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    21분

  3. 2025. 02. 24.

    PWHL Showdown: Boston Fleet vs. New York Saints + Exclusive Interview with Olivia Zafuto!

    Get ready for an exciting PWHL matchup as the Boston Fleet take on the New York Saints! In this episode, we break down the game, key players to watch, and what this rivalry means for women's hockey. Plus, we sit down with Olivia Zafuto for an exclusive interview, diving into her journey, the growth of the PWHL, and what it takes to compete at the highest level. Don’t miss this inside look at the action on and off the ice! #PWHL #BostonFleet #NewYorkSaints #WomensHockey #OliviaZafuto #HockeyInterview #SportsTalk #PWHLHighlights Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    21분

  4. 2025. 02. 21.

    Balancing Work & Life After Cancer: The Struggles, Triumphs & New Perspective

    Life changes after a cancer diagnosis—how do you balance work, family, and the new outlook it brings? In this episode, we dive into the challenges and triumphs of navigating life after cancer, finding a work-life balance, and embracing a fresh perspective on what truly matters. Whether you're a survivor, a supporter, or just looking for inspiration, this conversation is real, raw, and full of insights. Tune in as we discuss resilience, career shifts, and the power of prioritizing what matters most. Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    21분

  5. 2025. 02. 21.

    From Wanderlust to Home: Working & Traveling the World, Landing in Buffalo

    From jet-setting adventures to finding a home in Buffalo—this episode dives into the journey of working in different places, experiencing new cultures, and ultimately landing in the City of Good Neighbors. We’ll share stories of travel, career moves, and what makes Buffalo stand out as a place to live and work. Whether you're a frequent traveler or thinking about making a big move, this conversation is for you! Don't forget to comment on YouTube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    21분

  6. 2025. 02. 18.

    Valentine’s Day 2025: Love, Gifts, and the Real Cost of Romance!

    Is Valentine’s Day all about love, or has it become just another expensive holiday? In this episode, we dive into the traditions, expectations, and costs of celebrating February 14th. Should both partners exchange gifts? Is a fancy dinner worth the price? And do grand gestures really matter? Join us as we debate love vs. materialism, share fun Valentine’s Day stories, and discuss whether the holiday is overrated or a must-celebrate occasion! 💕 #ValentinesDay #LoveOrMoney #Relationships #Romance #GiftGiving Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    27분

  7. 2025. 02. 13.

    Josh Allen Shouts Out Bills Mailroom Worker Slick Rick in MVP Speech

    Buffalo Bills QB Josh Allen made headlines during his MVP speech by giving a heartfelt shoutout to Slick Rick, a dedicated mailroom worker at the Bills arena. But who is Slick Rick, and why did Allen take a moment to recognize him? In this episode, we dive into the story behind the shoutout, Rick’s impact on the team, and how small moments like this highlight the true heart of the Bills organization. Don’t miss this inspiring conversation about the unsung heroes behind the scenes! #GoBills #BillsMafia #SlickRick Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    27분

  8. 2025. 02. 12.

    Eggs, Love, and Price Tags: Debating the Cost of Breakfast & Valentine’s Day Hype

    In this episode of Studio 7, we crack open a fun debate about the rising cost of eggs—is it just inflation, or are we paying too much for breakfast? Then, we dive into the heart of the matter: Is Valentine’s Day overrated, or does it still hold real meaning? Join us as we discuss love, money, and whether both are worth the hype. Share your thoughts in the comments—are you Team Valentine’s Day or Team Skip the Card? 🥚❤️ #Studio7 #ValentinesDayDebate #EggPrices Don't forget to comment on YouTube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

    28분
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소개

Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.Join the conversation and be part of the Studio 7 community—where real life meets real talk!

정보

  • 제작진
    Studio 7
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    50
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Studio 7
  • 웹사이트 보기
    Studio 7