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ADHD + ASD SOUNDS - For Focus, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity
  • 4.5 (2)
  • Natural Sciences
  • Updated Weekly

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

  1. INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief

    15h ago

    INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief

    INNER HARMONY 69Hz C#2 Tremolo Sine is designed for deep focus, ADHD brain reset and sensory regulation. This audio helps reduce overstimulation, block distractions, and guide your mind into locked in focus, calm clarity, or sleep- ready stillness. Ideal for study mode, deep work mode, hyperfocus, or nervous system relief for ASD and AuDHD listeners. Use it to enter flow, quiet the mind, and stabilize emotional overload. 🌈PLEASE READ SAFETY WARNINGS BELOW.    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814  🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show

    1h 2m
  2. Binaural Beats No.8 Brain Lock Gamma Drone + Deep Work Mode For ADHD Focus And Flow

    2d ago ·  Bonus • Subscribers Only

    Binaural Beats No.8 Brain Lock Gamma Drone + Deep Work Mode For ADHD Focus And Flow

    Enter deep work mode with stable gamma wave drone ambience designed for ADHD, ADD, ASD and AuDHD minds. This immersive low stim soundscape supports hyperfocus, concentration, sensory regulation and emotional calm while masking distracting background noise. Predictable textures and seamless evolving tones help reduce overstimulation, quiet the mind and create a powerful flow state for studying, working, reading or decompressing. Ideal for focus sessions, late night productivity and calm nervous system support. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats: https://www.verywellmind.com/your-brain-and-binaural-beats-8681079 or Sleep Foundation's article on sound and brainwaves: https://www.sleepfoundation.org/noise-and-sleep/binaural-beats Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    6h 2m
  3. Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Mind Relax + Flow State Activated

    2d ago

    Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Mind Relax + Flow State Activated

    Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. This immersive low stim ambience helps mask distracting noise while supporting hyperfocus, relaxation and deep sleep preparation. Longer Versions are Available on our 'LOADS MORE' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show

    1h 32m
  4. ADHD ACTIVATED FLOW - 100BPM in 4/4 time - Classic Metronome Beats from our TOOLKIT

    4d ago ·  Bonus • Subscribers Only

    ADHD ACTIVATED FLOW - 100BPM in 4/4 time - Classic Metronome Beats from our TOOLKIT

    TOOLKIT: Classic Metronome Beats: 100BPM named: Activated Flow, in 4/4 time for ADHD ADD + ASD ABOUT METRONOME BEATS: Research into rhythm, timing and metronome-based therapies suggests that listening to steady rhythmic beats, particularly when combined with movement exercises, as used in Interactive Metronome® therapy, may support attention, focus, motor coordination and self-regulation in some people with ADHD, ADD and Autism Spectrum Disorder (ASD). Other research has also found that external rhythmic cues (music and singular rhythmic beats) may help some neurodivergent individuals maintain more consistent timing, concentration and sensory regulation. However, responses to rhythmic stimulation are highly individual. Some neurodivergent people may find metronome beats calming, grounding or helpful for focus and sleep, while others may experience irritation, overstimulation or increased anxiety (especially at certain tempos or volumes). The recordings in this Metronome Tool Kit are not medical treatments, but gentle sensory tools intended for experimentation and individual exploration, with the goal of potentially helping you with focus, regulation, rest or sleep. If a particular tempo or rhythm feels uncomfortable, distracting or activating, it’s best to stop listening and try a different tempo or sound style. Pick the ones that 'feel right' for you. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    3 hr
  5. ADHD BRAIN POWER - 90BPM in 3/4 time - Classic Metronome Beats from our TOOLKIT

    4d ago ·  Bonus • Subscribers Only

    ADHD BRAIN POWER - 90BPM in 3/4 time - Classic Metronome Beats from our TOOLKIT

    TOOLKIT: Classic Metronome Beats: 90BPM named: Brain Power, in 3/4 time for ADHD ADD + ASD ABOUT METRONOME BEATS: Research into rhythm, timing and metronome-based therapies suggests that listening to steady rhythmic beats, particularly when combined with movement exercises, as used in Interactive Metronome® therapy, may support attention, focus, motor coordination and self-regulation in some people with ADHD, ADD and Autism Spectrum Disorder (ASD). Other research has also found that external rhythmic cues (music and singular rhythmic beats) may help some neurodivergent individuals maintain more consistent timing, concentration and sensory regulation. However, responses to rhythmic stimulation are highly individual. Some neurodivergent people may find metronome beats calming, grounding or helpful for focus and sleep, while others may experience irritation, overstimulation or increased anxiety (especially at certain tempos or volumes). The recordings in this Metronome Tool Kit are not medical treatments, but gentle sensory tools intended for experimentation and individual exploration, with the goal of potentially helping you with focus, regulation, rest or sleep. If a particular tempo or rhythm feels uncomfortable, distracting or activating, it’s best to stop listening and try a different tempo or sound style. Pick the ones that 'feel right' for you. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    3 hr
  6. ADHD CALM BRAIN - 50BPM in 3/4 time - Classic Metronome Beats from our TOOLKIT

    4d ago ·  Bonus • Subscribers Only

    ADHD CALM BRAIN - 50BPM in 3/4 time - Classic Metronome Beats from our TOOLKIT

    TOOLKIT: Classic Metronome Beats: 50BPM named: Calm Brain, in 3/4 time for ADHD ADD + ASD ABOUT METRONOME BEATS: Research into rhythm, timing and metronome-based therapies suggests that listening to steady rhythmic beats, particularly when combined with movement exercises, as used in Interactive Metronome® therapy, may support attention, focus, motor coordination and self-regulation in some people with ADHD, ADD and Autism Spectrum Disorder (ASD). Other research has also found that external rhythmic cues (music and singular rhythmic beats) may help some neurodivergent individuals maintain more consistent timing, concentration and sensory regulation. However, responses to rhythmic stimulation are highly individual. Some neurodivergent people may find metronome beats calming, grounding or helpful for focus and sleep, while others may experience irritation, overstimulation or increased anxiety (especially at certain tempos or volumes). The recordings in this Metronome Tool Kit are not medical treatments, but gentle sensory tools intended for experimentation and individual exploration, with the goal of potentially helping you with focus, regulation, rest or sleep. If a particular tempo or rhythm feels uncomfortable, distracting or activating, it’s best to stop listening and try a different tempo or sound style. Pick the ones that 'feel right' for you. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    3 hr
  7. ADHD CHARGED UP - 80BPM in 3/4 time - Classic Metronome Beats from our TOOLKIT

    4d ago ·  Bonus • Subscribers Only

    ADHD CHARGED UP - 80BPM in 3/4 time - Classic Metronome Beats from our TOOLKIT

    TOOLKIT: Classic Metronome Beats: 80BPM named: Charged Up, in 3/4 time for ADHD ADD + ASD ABOUT METRONOME BEATS: Research into rhythm, timing and metronome-based therapies suggests that listening to steady rhythmic beats, particularly when combined with movement exercises, as used in Interactive Metronome® therapy, may support attention, focus, motor coordination and self-regulation in some people with ADHD, ADD and Autism Spectrum Disorder (ASD). Other research has also found that external rhythmic cues (music and singular rhythmic beats) may help some neurodivergent individuals maintain more consistent timing, concentration and sensory regulation. However, responses to rhythmic stimulation are highly individual. Some neurodivergent people may find metronome beats calming, grounding or helpful for focus and sleep, while others may experience irritation, overstimulation or increased anxiety (especially at certain tempos or volumes). The recordings in this Metronome Tool Kit are not medical treatments, but gentle sensory tools intended for experimentation and individual exploration, with the goal of potentially helping you with focus, regulation, rest or sleep. If a particular tempo or rhythm feels uncomfortable, distracting or activating, it’s best to stop listening and try a different tempo or sound style. Pick the ones that 'feel right' for you. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    3 hr
  8. ADHD DEEP WORK - 70BPM in 2/4 time - Classic Metronome Beats from our TOOLKIT

    4d ago ·  Bonus • Subscribers Only

    ADHD DEEP WORK - 70BPM in 2/4 time - Classic Metronome Beats from our TOOLKIT

    TOOLKIT: Classic Metronome Beats: 70BPM for Deep Work in 2/4 time for ADHD ADD + ASD ABOUT METRONOME BEATS: Research into rhythm, timing and metronome-based therapies suggests that listening to steady rhythmic beats, particularly when combined with movement exercises, as used in Interactive Metronome® therapy, may support attention, focus, motor coordination and self-regulation in some people with ADHD, ADD and Autism Spectrum Disorder (ASD). Other research has also found that external rhythmic cues (music and singular rhythmic beats) may help some neurodivergent individuals maintain more consistent timing, concentration and sensory regulation. However, responses to rhythmic stimulation are highly individual. Some neurodivergent people may find metronome beats calming, grounding or helpful for focus and sleep, while others may experience irritation, overstimulation or increased anxiety (especially at certain tempos or volumes). The recordings in this Metronome Tool Kit are not medical treatments, but gentle sensory tools intended for experimentation and individual exploration, with the goal of potentially helping you with focus, regulation, rest or sleep. If a particular tempo or rhythm feels uncomfortable, distracting or activating, it’s best to stop listening and try a different tempo or sound style. Pick the ones that 'feel right' for you. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    3 hr
See All (201)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

Information

  • Creator
    For Regulation Calm Sleep Focus Productivity
  • Years Active
    2025 - 2026
  • Episodes
    201
  • Rating
    Clean
  • Copyright
    © 2026 ADHD + ASD SOUNDS - For Focus, Regulation & Sleep
  • Show Website
    ADHD + ASD SOUNDS - For Focus, Regulation & Sleep
  • Provider
    Clare Llewellyn-Bailey

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