Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep
  • 4.5 (2)
  • Natural Sciences
  • Weekly

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba's immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 ♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com 👩‍🦰  Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

FLOOBA LIBRARY

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$3.99/mo or $34.99/yr after trial

  1. 6h ago ·  Bonus · Subscribers Only

    Rain on an Umbrella + Walking on Wet Pavement / Sidewalk - 5Hrs

    🎧 Inside this Flooba episode... A proper little downpour, with heavy rain pattering against an umbrella while footsteps make their way along wet pavement and through small puddles. There's a lovely mix of steady rainfall, rhythmic footfalls and little splishy-sploshy interruptions. Five hours of rainy-day wandering, without having to leave the sofa. 🧠 This might suit your brain if... ...you enjoy sounds with a bit of movement and texture. Perhaps you'll find yourself following the rhythm of the footsteps, noticing the little splashes, or simply letting the rain wash through the background. Maybe you'll imagine the walk, or maybe you'll just enjoy the noise. ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    Rain on an Umbrella + Walking on Wet Pavement / Sidewalk - 5Hrs

  2. 7h ago

    Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Heavy rain patters on an umbrella in a close-up, repetitive soundscape. Heavy drops, random rhythms and a steady heavy-ish shower, with the weather doing all the percussion work. 🧠 This might suit your brain if... ...you enjoy repetitive sounds that give your attention something simple to settle around. You might like it for quiet focus, unwinding, daydreaming or creating a tiny sensory bubble while the world gets on with being wet. No rules, no right way to listen. YOU decide what your brain needs. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...  🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈  PATREON - The Flooba Library + Curated Playlists + Free Member Benefits   ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👱‍♀️ Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

    Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm

  3. 4d ago ·  Bonus · Subscribers Only

    PINK NOISE with Heartbeat Sound 60 BPM - Warm Hiss with a Pulse

    🎧 Inside this Flooba episode... Pink noise has a softer, warmer sound than white noise, with less emphasis on the higher frequencies. Its slightly lower, more rounded character gives it a gentler edge, with less of that bright, fizzy hiss. We've paired it with a human heartbeat sound 60 BPM. We hope you like it. 🧠 This might suit your brain if ... ...you find white noise a little too sharp or bright, but are drawn to something softer and more rounded. Perhaps pink noise feels easier on your ears, or perhaps you enjoy the pulse alongside the fizz? No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Contains fizzing sounds ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    PINK NOISE with Heartbeat Sound 60 BPM - Warm Hiss with a Pulse

  4. 5d ago ·  Bonus · Subscribers Only

    EXCLUSIVE: Flooba's MAGMA NOISE 8HRS - Extra DEEP BROWN NOISE + Subtle 73Hz Tone

    🎧 Inside this Flooba episode... Meet Flooba's Magma Noise, a deeper, rounder take on brown noise, enhanced with a subtle 73 Hz tone. The noise provides a continuous, full-bodied sound, while the low tonal layer adds another dimension deep beneath the surface. 🧠 This might suit your brain if... ...you're curious about deeper sound textures and the little differences a low tone can bring to a familiar noise. Perhaps you notice the rounded quality, the tonal undercurrent, the weight of the sound, or something entirely your own. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: This is a VERY DEEP rumble and bass drone sound. Please read Safety Warning below. ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    EXCLUSIVE: Flooba's MAGMA NOISE 8HRS - Extra DEEP BROWN NOISE + Subtle 73Hz Tone

  5. Oct 26 ·  Bonus · Subscribers Only

    COPPER NOISE and Wind - Deeper Fizz + Whistling Wind

    🎧 Inside this Flooba episode... Copper noise, Flooba's blend of brown and pink noise, meets the shifting sound of wind. The fuller, layered noise sits alongside moving air, bringing a little variation to an otherwise continuous soundscape. 🧠 This might suit your brain if... ...you’re drawn to the contrast between a steady noise bed and the changing texture of wind. Perhaps you notice the deeper tones, follow the movement of the air, or enjoy the way the two layers mingle. Maybe it feels spacious, atmospheric, or simply interesting to listen to. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: fizzy sound with unpredictable blustery wind sounds ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    COPPER NOISE and Wind - Deeper Fizz + Whistling Wind

  6. Oct 22 ·  Bonus · Subscribers Only

    8HRS BLUE NOISE Sounds - Icy + Fizzy High-Frequency Noise

    🎧 Inside this Flooba episode...Blue noise brings a bright, high-frequency hiss with an icy, crystalline quality, fizzy and metallic, like tiny ice crystals fizzing beneath a rushing power shower. Compared with white noise, it places more emphasis on higher frequencies, giving it a sharper, brighter, almost glassy character. 🧠 This might suit your brain if......you’re curious about bright, icy sound textures, or interested in how a continuous high-frequency hiss interacts with other sounds around you. Perhaps you find it useful for masking certain background noises, enjoy its crisp, crystalline character, or discover that this particular flavour of noise is absolutely not for you. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Sharp, High Frequency 'Icy' Sound. See Below... ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing or hissing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    8HRS BLUE NOISE Sounds - Icy + Fizzy High-Frequency Noise

  7. Oct 22

    Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Undulating textures and pulsating low bass drift beneath gentle galactic sound effects and a soft fizzing layer. The volume rises and falls in slow waves, creating an immersive, spacey soundscape from the Chill 'n' Nap range. 🧠 This might suit your brain if......you enjoy low, pulsing sounds and slowly shifting textures while resting, daydreaming or easing into a quieter moment. You might like the gentle ebb and flow, or simply enjoy having something cosmic to get lost in. The theta label describes the intended sound theme, not a guaranteed brain state or effect. No rules, no right way to listen. YOU decide what your brain needs. 📚 Theta Waves (4–8 Hz) 'Chill 'n' Nap' Associated with drowsiness, daydreaming and that floaty space between awake and asleep. Theta-based audio might feel deliciously slow and absorbing, or completely wrong for your brain. Try it for winding down, meditation or drifting off. ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. 📚 BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ 🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.  🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing. ⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks. ⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening. ⚠️ Please listen safely: Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening, AND… 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more.  🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. SO…Unlock Your Flooba Membership on Apple Podcasts or Patreon NOW! APPLE - The Flooba Library FREE 7 DAY TRIAL PATREON - The Flooba Library + Curated Playlists + Free Member Benefits FREE  PLAYLISTS  ♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦰  Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

    Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz

  8. Oct 22 ·  Bonus · Subscribers Only

    OLIVE NOISE + FAN Hum - A Layered Noise Soundscape

    🎧 Inside this Flooba episode... Olive noise, a blend of brown and green noise, meets the steady sound of a fan. The layered result combines a soft, earthy noise texture with a familiar warm mechanical airflow, creating a continuous soundscape with two well-matched sounds. 🧠 This might suit your brain if.... ... you’re drawn to the mix of noise textures and everyday mechanical sounds. Perhaps you notice the fan’s airy hum, the deeper tones within the olive noise, or how the two layers blend together. 👂🏻 A Quick Sensory Heads-Up: warm and medium fizzy ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    OLIVE NOISE + FAN Hum - A Layered Noise Soundscape
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Ratings & Reviews

4.5
out of 5
2 Ratings

About

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba's immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 ♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com 👩‍🦰  Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

Information

  • Creator
    Sounds for ADHD + ASD to Support Focus Regulation + Sleep
  • Years Active
    2025 - 2026
  • Episodes
    345
  • Rating
    Clean
  • Copyright
    © 2026 Flooba
  • Show Website
    Flooba
  • Provider
    Clare Llewellyn-Bailey

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