Style and Stewardship | Metabolic Health & Blood Sugar for Christian Women

Cher Certified Holistic Nutrition Practitioner
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

The Style & Stewardship Podcast is for Christian women navigating blood sugar imbalance, food sensitivities, and chronic inflammation. Hosted by Certified Holistic Nutritionist Cher, this show offers practical, real-food guidance to support metabolic health, stabilize energy, and simplify gluten-free, dairy-free living. Learn how to address insulin resistance, understand labs, and steward your health through faith, nutrition, and intentional lifestyle rhythms—without trends or extremes

  1. 111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say

    1D AGO

    111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say

    Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective. I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices. PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/ Topics Discussed: Effects of intermittent fasting on women Hormonal and thyroid health considerations Lifestyle stewardship and biblical health principles Chapters 00:00 Introduction to Holistic Nutrition and Intermittent Fasting 01:55 Understanding Intermittent Fasting: Definitions and Methods 04:34 The Importance of Personalization in Health Choices 06:14 The Science Behind Intermittent Fasting and Gender Differences 06:36 The Science Behind Intermittent Fasting and Gender Differences 18:30 Understanding Blood Sugar and Insulin 20:59 The Importance of Nutrient Timing 23:53 Hormonal Balance and Metabolism 26:40 Stewarding Health and Individual Needs 28:19 What will you Steward Well Work with Me: Discounted High-Quality Supplements #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you* * Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

    28 min

  2. 12/31/2025

    110 Navigating the Journey of Faith, Questioning Confirmation, Trusting God Amidst Doubts

    In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dangers of confusion, and the significance of daily engagement with scripture and prayer. Cher reassures that God is not the author of confusion and encourages listeners to focus on their relationship with Christ rather than seeking external confirmations. Takeaways Faith requires action and obedience to God's calling.Doubts and fears are common but can be overcome with trust in God.Spiritual nourishment is essential for maintaining faith.The journey of faith is often not what we expect.We should not seek confirmation from others but trust in Christ.Remaining faithful leads to spiritual growth and rewards.The enemy seeks to distract us from our path with doubts.Daily engagement with scripture is crucial for clarity.God's guidance is found in a relationship with Him.We are called to share the hope of Christ with others. What to do when: Your Faith Journey Won't Look Like You Expected Trusting God When Confirmation Never Comes Other things to consider:Don't Seek External Validation, Seek Christ How to Remain Faithful When the Path Gets Unclear Staying on the Path: Why Doubts Don't Mean You're Lost Chapters - Timestamps 00:00 The Journey of Faith and Obedience 02:49 Overcoming Doubts and Fears 05:43 Staying on the Path: Lessons from Pilgrim's Progress 11:59 The Importance of Daily Bread and Spiritual Nourishment 17:54 Navigating Confusion and Seeking Confirmation 23:42 The Path is Christ: Trusting in His Guidance 29:38 Encouragement to Remain Faithful and Steadfast Scriptures referenced: via BibleGateway Ephesians 6:12 1John 4:1-3 John 16:33 Proverbs 3:5-6 Lamentations 3:22-23 Matthew 18:2-4 Matthew 12:22-28 1Corinthians 14:33 John 14:6 Colossians 1:17 Galations 6:9 Psalms 119:133-136 John 15:7 John 15:4-11 Hebrews 4:12 2Corinthians 10:12 1John 2:1 Hebrews 12:2 Other Episodes mentioned: Take the Doubts with You Episode 22 The Pilgrim's Progress Movie The Pilgrim's Progress Book The Pilgrim's Progress Modern English Version Website: Style and Stewardship YouTube: Style and Stewardship

    35 min

  3. 12/24/2025

    109 Boosting Immunity Through Nutrition

    Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for you Throat Coat Tea: https://amzn.to/492JwBb Herb Pharm Immune Boost Tincture: https://amzn.to/4awVnZk Style and Stewardship Website⁠⁠ ⁠⁠YouTube⁠ Takeaways Seasonal illnesses are influenced by environmental factors.Cold, dry air can impact our immune system.Vitamin D is crucial for immune function during winter.A diet rich in vitamin C supports immune health.Red bell peppers and berries are excellent sources of vitamin C.Electrolytes are essential for hydration and cellular function.Choline is important for liver health and detoxification.Zinc can significantly reduce the duration of colds.Lifestyle practices can help prevent illness.A holistic approach to health promotes resilience.

    26 min

  4. 11/30/2025

    108 Finding Contentment in a Consumer-Driven Society

    Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the overwhelming nature of consumerism in content creation. She emphasizes the importance of sharing only meaningful products with her audience. Cher reflects on the exhaustion of constant marketing emails and messages. She advocates for managing and the stewardship of what you already have rather than seeking more. The conversation highlights the contrast between consumerism and contentment. She encourages listeners to practice patience and gratitude to Christ during the holiday season. Cher reflects on her health challenges and the importance of being grateful. She discusses the significance of living in answered prayers and recognizing blessings. Cher emphasizes the need to simplify life and remove distractions. Style and Stewardship Website⁠ ⁠YouTube⁠ consumerism, contentment, gratitude, reflection, answered prayers, digital detox, minimalism, stewardship, holiday season, lifestyle stewardship, financial stewardship #stewardship #lifestyle stewardship #contentment

    20 min

  5. 11/20/2025

    107 Holistic Christian Rest

    We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized. Takeaways So many people want their bodies to show up for them, but they don't show up for their bodies.We're borrowing against what we think we're gonna feel like tomorrow.You're expecting the weekend to be your rest.We're sacrificing that sleep and pulling from that budget of reserves.You haven't even slept, but you're still going to the gym.Proper input is necessary for our bodies to function effectively.Many people push through fatigue instead of prioritizing rest.The cycle of neglecting sleep can lead to long-term health issues.Intentional personal care is not just a luxury; it's a necessity for well-being.Understanding our body's needs is crucial for maintaining energy levels. Style and Stewardship Website YouTube Work with Me: ⁠⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠⁠ Book a Free Call: ⁠⁠⁠https://tinyurl.com/5a3nk245⁠⁠⁠ Discounted High-Quality Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠⁠ #styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness,

    21 min

  6. 10/28/2025

    106 Managing Your Health in Daily Life

    In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health. Takeaways Real health and stewardship starts with recognition.Healthy living can be simple and sustainable.Intentionality in health choices is crucial.Avoid overcomplicating health with extreme diets.Whole foods are foundational for health.Consistent sleep and rest are essential.Hydration impacts overall wellness significantly.Daily movement is vital for bodily functions.Listen to your body's feedback for better health.Building healthy habits is a gradual process. Chapters 00:00 The Foundation of Health and Stewardship 03:40 Understanding Blood Sugar Regulation 06:55 The Importance of Whole Foods 09:07 The Role of Protein in Health 11:56 Avoiding Inflammatory Foods 14:38 The Necessity of Consistent Sleep 17:29 Hydration and Its Impact on Health 20:34 Movement and Its Benefits 23:19 Going Outside in Nature 26:10 Listening to Your Body's Signals 29:12 Building Healthy Foundations Work with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠ Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠ Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠ #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health

    32 min

  7. 10/16/2025

    105 Ramsay Hunt Syndrome Update and Progress

    Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times. Scriptures referenced:"casting all your cares on him, because he cares about you." 1Peter 5:7" The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8" Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26 Takeaways Cher discusses her ongoing healing journey from Ramsey Hunt syndrome. She expresses gratitude for the support and prayers from her community. Cher highlights the physical and emotional challenges of her condition. The importance of rest and self-care is emphasized throughout her journey. Cher shares insights on the healing process and the body's ability to recover. She reflects on the role of faith and encouragement in her healing. Cher acknowledges the ups and downs of recovery, including setbacks. The conversation touches on the significance of perspective during difficult times. Cher encourages others to embrace their unique healing journeys. She concludes with a message of hope and the importance of connection. You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5 Chapters 00:00 Cher's Healing Journey Begins 03:10 Understanding Ramsey Hunt Syndrome 05:53 Daily Challenges and Progress Updates 08:42 The Importance of Rest and Self-Care 12:04 Support from Loved Ones 14:51 Embracing Change and Perspective 17:48 Navigating Setbacks and Progress 20:26 Finding Encouragement in Faith 23:12 One Day at a Time 26:09 Connecting Through Shared Experiences Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠ Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠ Discounted High-Quality Supplements: ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠ #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health

    31 min

  8. 10/01/2025

    104 How to Guard Your Heart as a Christian

    In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart. She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and lifestyle stewardship. Takeaways Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.Health and wellness are crucial components of stewardship.Guarding your heart is essential for mental and emotional well-being.Curating what we consume can help protect our hearts.Physical books can be a healthier alternative to digital consumption.It's important to distance oneself from drama and negativity.Understanding the condition of your heart is vital before consuming information.Discernment is necessary when deciding what to engage with.Cher encourages listeners to seek peace through faith and intentional living.Your life and how you steward it truly matters. Scriptures mentioned: “But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB “They are not of the world, just as I am not of the world.” John 17:16 “The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19 “Draw near to God, and he will draw near to you.” James 4:8a "Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB "Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV Chapters 00:00 Introduction to Lifestyle Stewardship 02:34 Health and Wellness Stewardship 03:11 Healthy living tip segment 06:01 Guarding Your Heart 12:57 Curating Your Consumption 20:07 Distancing from Drama 25:07 Encouragement and Conclusion Roobios Tea: Organic Tea Tin Borosilicate Glass Teapot: Glass Tea Pot for loose tea ========== About ========== I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services Book a Free Call: https://tinyurl.com/5a3nk245 Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start #styleandstewardship #stewardship#styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

    28 min
See All (124)

Trailer

5
out of 5
6 Ratings

About

The Style & Stewardship Podcast is for Christian women navigating blood sugar imbalance, food sensitivities, and chronic inflammation. Hosted by Certified Holistic Nutritionist Cher, this show offers practical, real-food guidance to support metabolic health, stabilize energy, and simplify gluten-free, dairy-free living. Learn how to address insulin resistance, understand labs, and steward your health through faith, nutrition, and intentional lifestyle rhythms—without trends or extremes

Information