Style Moguls

Maryum Sharif

Women in creative industries from South Asian and Arab background who are changing perceptions.through their unique style.

  1. ٢٦ فبراير

    Women’s Nutrition & Fasting Tips

    Ramadan is not a time to lose strength. It is a time to train it physically, mentally and spiritually.In this episode, I sit down with Zaiena Haider to talk about women’s strength training, nutrition during fasting, energy management and how to approach Ramadan with intelligence rather than extremes.We discuss:• How to train safely while fasting• What to eat for sustained energy• Muscle vs weight loss myths• Mental resilience during Ramadan• The spiritual discipline behind physical strengthIf you are a woman navigating fasting, fitness and faith, this episode will ground you and guide you.Ramadan is not about shrinking. It is about becoming stronger — in every sense.Subscribe for more conversations around leadership, confidence and personal growth.The Conversation 00:00 Greetings from London 00:46 Introduction01:52 Why strength training matters for women05:11 Foodies need to create healthy boundaries 13:04 Aging backwards 16:05 Stop weighting yourself 17:24 Fashion to fitness 19:00 Weight training for beginners22:38 Women's Nutrition Plan32:40 Food is Power 36:16 Pink salt water with lemon38:31 The only supplements you need 42:25 Natural beauty & Botox45:30 Top tip for women training during Ramadan48:15 Final reflections49:30 Closing message57:57 How to Recover from injury1:01:17 How trauma effects the body1:06:25 You against you1:09:27 Goodbye & Allah Hafiz Ramadan Kareem Love & Duaas Maryum xx

    ١ س ١٠ د
  2. ٢٣ فبراير

    Ear Seeding - The Natural Ozempic

    What if your ears held a complete map to your wellbeing?In this fascinating episode, I’m joined by Anna Venables, a pioneer in ear seeding, to explore how this subtle yet powerful practice supports hormonal balance, nervous system regulation, migraines, ADHD, and overall wellbeing.We dive into the history, science, and art of ear seeding, blending ancient wisdom with modern evidence-based practice. Anna explains how ear reading works, how different acupuncture systems (German and French) are integrated, and why the vagus nerve plays such a vital role in healing, calm, and emotional regulation.This conversation is perfect if you’re curious about:✨ Natural and non-invasive wellness tools✨ Hormonal balance and nervous system support✨ ADHD, executive functioning, and migraines✨ The connection between aesthetics, energy, and healthWhether you’re completely new to ear seeding or already wellness-savvy, this episode will open your mind to what’s possible through the smallest points with the biggest impact.📍 Watch, listen, and discover how the ear becomes a gateway to balance.00:00 Introduction to Ear Seeding00:10 The Concept and History of Ear Seeding01:50 Benefits and Applications of Ear Seeding04:23 Ear Seeding for Hormonal Balance05:18 Anna’s Journey into Ear Seeding06:21 The Ear Reading Process07:55 Who Can Benefit from Ear Seeding?08:55 Side Effects and Precautions10:37 What Happens During an Ear Seeding Session12:57 Types of Ear Seeds Explained14:18 Aesthetic vs Practical Considerations18:59 Ear Seeding and Piercings20:36 The Science and the Art Behind Ear Seeding22:01 German vs French Ear Acupuncture Systems23:06 Integrating Different Ear Maps23:52 Instant Relief & Evidence-Based Results24:41 Treating Migraines with Ear Acupuncture26:38 Versatile Points for Multiple Health Concerns27:51 Combining Points for Effective Treatment29:41 Key Avoidances and Special Considerations31:15 Supporting ADHD & Executive Functioning37:13 Ear Massage Techniques for Daily Wellbeing43:25 The Role of the Vagus Nerve45:09 Final Thoughts & How to Find AnnaShare with someone who wants to explore an alternative way to healthy weightless and wellbeing Leave your comments below. Love Maryum

    ٤٧ د
  3. ٢٣ فبراير

    The Only Business Membership You Need !

    In this episode of the Style Moguls Podcast, I discuss the benefits of the Federation of Small Businesses (FSB) with membership advisor Kevin Winchester. i explore the various resources available to members, including networking opportunities, legal support, healthcare benefits, and the importance of community for self-employed individuals. Kevin shares personal stories of members who have benefited from the FSB, emphasizing the organization's role as a supportive advocate for small businesses in the UK. The conversation also touches on the need for adaptation in the face of modern business challenges and offers practical networking tips for entrepreneurs.Takeaways* The FSB has been supporting small businesses for 51 years.* Networking events are crucial for self-employed individuals to combat isolation.* Legal support is one of the most valuable features of FSB membership.* Healthcare benefits are available for members and their families.* The FSB acts as an advocate for its members in political matters.* Membership is affordable and designed to prioritize the member's needs.* New members can gain publicity through FSB's network.* Networking requires effort and engagement to be effective.* The FSB adapts to modern business needs, including online resources.* Community support is essential for overcoming the challenges of entrepreneurship.If you would you love to join - Use code - STYLE MOGULS to get you 20% off your annual membership or contact me or Kevin on LinkedIn Kevin Winchester https://www.linkedin.com/in/kevinwinchester1/Maryum sharif https://www.linkedin.com/in/maryumsharif/Thank you to Rob Percy at Studio 88https://www.linkedin.com/in/rob-percy-0a986912/Share this episode with your fellow business owners. See you at the next networking event. Love Maryumxx

    ٢١ د

حول

Women in creative industries from South Asian and Arab background who are changing perceptions.through their unique style.