Style Moguls

Maryum Sharif

Style Moguls is a podcast exploring human stories, creative success and the ideas shaping our future. Following more than 100 episodes, join Maryum Sharif in conversation with founders, friends, entrepreneurs and fellow creatives from around the world as we uncover the stories behind success. Together, we explore creativity, entrepreneurship, business, leadership, innovation and the lessons learned along the way. Each episode offers inspiration, practical insights and fresh perspectives to help you create more, connect more and build a life and business with purpose.

  1. ٢٦ فبراير

    Women’s Nutrition & Fasting Tips

    Ramadan is not a time to lose strength. It is a time to train it physically, mentally and spiritually.In this episode, I sit down with Zaiena Haider to talk about women’s strength training, nutrition during fasting, energy management and how to approach Ramadan with intelligence rather than extremes.We discuss:• How to train safely while fasting• What to eat for sustained energy• Muscle vs weight loss myths• Mental resilience during Ramadan• The spiritual discipline behind physical strengthIf you are a woman navigating fasting, fitness and faith, this episode will ground you and guide you.Ramadan is not about shrinking. It is about becoming stronger — in every sense.Subscribe for more conversations around leadership, confidence and personal growth.The Conversation 00:00 Greetings from London 00:46 Introduction01:52 Why strength training matters for women05:11 Foodies need to create healthy boundaries 13:04 Aging backwards 16:05 Stop weighting yourself 17:24 Fashion to fitness 19:00 Weight training for beginners22:38 Women's Nutrition Plan32:40 Food is Power 36:16 Pink salt water with lemon38:31 The only supplements you need 42:25 Natural beauty & Botox45:30 Top tip for women training during Ramadan48:15 Final reflections49:30 Closing message57:57 How to Recover from injury1:01:17 How trauma effects the body1:06:25 You against you1:09:27 Goodbye & Allah Hafiz Ramadan Kareem Love & Duaas Maryum xx

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Style Moguls is a podcast exploring human stories, creative success and the ideas shaping our future. Following more than 100 episodes, join Maryum Sharif in conversation with founders, friends, entrepreneurs and fellow creatives from around the world as we uncover the stories behind success. Together, we explore creativity, entrepreneurship, business, leadership, innovation and the lessons learned along the way. Each episode offers inspiration, practical insights and fresh perspectives to help you create more, connect more and build a life and business with purpose.