Style Therapy

Sam Smith
  • 5.0 (4)
  • FASHION & BEAUTY

Unconventional conversation about clothing, creativity and becoming. This isn't just fashion talk- its a textured exploration of self, stitched together by soft thoughts, life lessons, and the art of healing out loud. #FromBaltimorewithLove

  1. JAN 28

    Checking in with Jelisa Glanton

    In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity. They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being. Jalisa shares her upcoming projects, including Therapeutically Crafted, which focuses on the therapeutic benefits of crafting and journaling. Read more about Therapeutically Inclined here.

    23 min

  2. 07/04/2025

    Loud and Bold: When your voice is the statement piece.

    In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes and reflections, she emphasizes the importance of clear communication and the value of sharing one's experiences to foster understanding and connection

    17 min

  3. 07/01/2025

    Spirit Check-in: June 2025

    In this conversation, Sam Smith explores themes of personal growth, intentional living, and the importance of mindful consumption. She discusses the significance of transmuting energy into joy, the need for self-care, and the value of creative expression. Throughout the dialogue, she emphasizes the importance of spiritual practices and staying connected to one's internal guidance system, while also reflecting on the impact of media consumption on mental health. Keywords: energy, personal growth, intentional living, spiritual practices, mindful consumption, creativity, learning, self-care, mental health, reflection. Takeaways Transmuting energy can bring joy into conversations.It's important to be gentle with oneself and slow down.Mindful consumption of media can enhance personal growth.Creative expression is vital for mental well-being.Practicing spirituality can provide grounding and clarity.Engaging in intentional living leads to better outcomes.Reflection on personal experiences fosters growth.Learning through practice enhances skills and creativity.Staying connected to one's internal guidance is crucial.Removing oneself from negative influences is necessary for mental health.Transmuting Energy: A Journey of Personal GrowthIntentional Living: Embracing Spiritual Practices"I'm thankful for my internal guidance system""What can I change? How can I do better?""I talk to God all the time"

    16 min
  4. Brand Brainwashing: Redefining Luxury and Value

    04/14/2025 · BONUS

    Brand Brainwashing: Redefining Luxury and Value

    In this conversation, Sam Smith explores the intricate relationship between fashion, brand perception, and personal value. He discusses the influence of major brands, particularly in the context of manufacturing in China, and how consumerism shapes our understanding of luxury. Smith emphasizes the need for individuals to reevaluate their values and create their own definitions of luxury, moving away from traditional brand narratives.takeaways Fashion is heavily influenced by brand perception and consumerism.China plays a significant role in global manufacturing and fashion.Brand brainwashing affects how we perceive luxury and status.Accessibility to luxury brands is often limited by social constructs.There is a shift towards redefining what luxury means to individuals.Creativity should be prioritized over brand loyalty.The conversation around fashion is evolving, allowing for new narratives.Personal style can be a form of self-expression and empowerment.Understanding the manufacturing process can change consumer behavior.We have the power to create a more inclusive definition of luxury.

    7 min
  5. Spring Awakening: The Real New Year

    04/12/2025

    Spring Awakening: The Real New Year

    In this episode of *Style Therapy*, I dive into the powerful intersection of fashion, wellness, and personal growth. I share my thoughts on the importance of community and sustainability, and how AI can really simplify our lives. I'll encourage you to engage in some spring cleaning—not just for your wardrobe, but for your personal life, too! We'll talk about finding balance and pacing ourselves in our ambitions, emphasizing that nurturing our spaces and letting go of what no longer serves us is crucial for self-care and growth.

    9 min

  6. 03/30/2024

    Spicegirlin & Safe Sisterhood with Tete's Butter Co

    Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while preserving the environment. With a Bachelor of Science in Environmental Health Science and a Master of Environmental Planning, Tiaa has long been committed to improving her community and the environment.   Tiaa also loves artist, art, music, museums, and all things creative! She is proud member of  Delta Sigma Theta Sorority, Inc and formally a Jack & Jill of America, Inc member (now an Associate level member). Tune in to this short discussion about sisterhood and what it means to feel safe within those relationships.

    32 min

  7. 12/22/2023

    Spirit Check-in: Solitude Weekend

    This past weekend, I got lost! I told the hubby and the little one I needed a moment to reset and recharge, packed a bag and left for two overnight scenarios. My retreat weekend revealed: I have been accepting bread crumbs (the bare minimum), but no more. Having a Werkbook will help to keep me uplifted and focused on maintaining higher vibes and goals I really Love my family and I'm so thankful for the ways they aid my growth. Also, my good friend Shauna K is someone you should know. Here is your challenge: What shape does your solitude take? Is it a weekend away? A segment of your day? Give some thought to how you can take a moment away from the world to refill your own cup.

    13 min

  8. 12/12/2023

    Turning Passion into Profit with Angela Solomon

    Check out this pre-recorded episode from Two Moms Talk with Angela Solomon! I had the opportunity of sharing some of the starter stages of my entrepreneur journey. I hope these words encourage someone to move forward with that idea you've been sitting on.

    50 min
See All (22)

5
out of 5
4 Ratings

About

Unconventional conversation about clothing, creativity and becoming. This isn't just fashion talk- its a textured exploration of self, stitched together by soft thoughts, life lessons, and the art of healing out loud. #FromBaltimorewithLove

Information

  • Creator
    Sam Smith
  • Years Active
    2018 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Sam Smith
  • Show Website
    Style Therapy