Style Therapy

Sam Smith
  • 5.0 (4)
  • FASHION & BEAUTY
  • UPDATED BIWEEKLY

Unconventional conversation about clothing, creativity and becoming. This isn't just fashion talk- its a textured exploration of self, stitched together by soft thoughts, life lessons, and the art of healing out loud. #FromBaltimorewithLove

  1. Spicegirlin & Safe Sisterhood with Tete's Butter Co

    21H AGO

    Spicegirlin & Safe Sisterhood with Tete's Butter Co

    Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while preserving the environment. With a Bachelor of Science in Environmental Health Science and a Master of Environmental Planning, Tiaa has long been committed to improving her community and the environment.   Tiaa also loves artist, art, music, museums, and all things creative! She is proud member of  Delta Sigma Theta Sorority, Inc and formally a Jack & Jill of America, Inc member (now an Associate level member). Tune in to this short discussion about sisterhood and what it means to feel safe within those relationships.

    32 min
  2. Checking in with Carmelita Cimone

    FEB 23

    Checking in with Carmelita Cimone

    Join us for an inspiring conversation with Carmelita as she shares her journey through music, entrepreneurship, spirituality, and wellness. Discover how she mastered her process, overcame fears, and embraced her authentic self to create a meaningful life and career. Keywords: Music journey, entrepreneurship, spirituality, wellness, mastering process, overcoming fear, authenticity, creative process, legacy, self-discovery Key Topics: Mastering processes in music and business Overcoming fear and stage fright The role of spirituality and energy in success Building a legacy through wellness and creativity Chapters 00:00 Introduction to Carmelita Simone 02:45 The Journey of a Creative Mind 05:24 The Evolution of Music and Performance 08:08 Nail Art and Entrepreneurship 10:41 The Impact of Crystals in Art 13:16 Navigating the Music Industry 14:13 Finding Grounding in Creativity 14:13 Introduction and Spiritual Connection 14:13 Journey to New York and Early Career 17:39 Struggles and Breakthroughs in Music 20:09 Transition to LA and New Opportunities 24:29 Spiritual Growth and Influences 31:29 Uncle Leon's Wellness and Purposeful Living 36:50 Navigating the Evolving Music Industry 40:39 Focus and Manifestation in Creativity 42:06 The Journey of Self-Discovery 43:02 Personal Style and Fashion Therapy 46:51 Thrifting and Vintage Finds 47:21 The LA Experience and Its Lessons 52:25 Redefining Success 54:03 The Essence of Success 59:26 Creating Positive Change 01:02:25 lifestyle-outro-low.wav

    1h 3m
  3. Checking in with Nina B

    FEB 12

    Checking in with Nina B

    In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community. Nina shares her journey through various life seasons, including her transformation from a full-time entrepreneur to a creator of the 52 Week Experience, a healing journey that encourages self-discovery and emotional unpacking. They discuss the challenges of loneliness, the significance of vulnerability in relationships, and the evolving nature of dating in today's world. The conversation also touches on the importance of self-expression through fashion and the need to romanticize everyday life, ultimately emphasizing the value of connection and authenticity in all aspects of life. Chapters 00:00 Reconnecting and Celebrating Life's Seasons 02:35 Navigating Personal Growth and Authenticity 05:14 The Journey of Healing and Transparency 07:47 The Birth of the 52 Week Experience 10:23 Unpacking Emotions and Personal Growth 12:46 Dating and Authentic Relationships in Modern Times 15:56 Embracing Vulnerability and Authenticity 18:45 Building a Supportive Community 20:53 Expressing Love and Appreciation 24:08 Finding Balance in Life and Work 25:49 Encouraging Mindfulness and Connection 29:12 Romanticizing Everyday Moments 30:03 lifestyle-outro-low.wav

    30 min
  4. Checking in with Jelisa Glanton

    JAN 28

    Checking in with Jelisa Glanton

    In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity. They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being. Jalisa shares her upcoming projects, including Therapeutically Crafted, which focuses on the therapeutic benefits of crafting and journaling. Read more about Therapeutically Inclined here.

    23 min
  5. Loud and Bold: When your voice is the statement piece.

    07/04/2025

    Loud and Bold: When your voice is the statement piece.

    In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes and reflections, she emphasizes the importance of clear communication and the value of sharing one's experiences to foster understanding and connection

    17 min
  6. Spirit Check-in: June 2025

    07/01/2025

    Spirit Check-in: June 2025

    In this conversation, Sam Smith explores themes of personal growth, intentional living, and the importance of mindful consumption. She discusses the significance of transmuting energy into joy, the need for self-care, and the value of creative expression. Throughout the dialogue, she emphasizes the importance of spiritual practices and staying connected to one's internal guidance system, while also reflecting on the impact of media consumption on mental health. Keywords: energy, personal growth, intentional living, spiritual practices, mindful consumption, creativity, learning, self-care, mental health, reflection. Takeaways Transmuting energy can bring joy into conversations.It's important to be gentle with oneself and slow down.Mindful consumption of media can enhance personal growth.Creative expression is vital for mental well-being.Practicing spirituality can provide grounding and clarity.Engaging in intentional living leads to better outcomes.Reflection on personal experiences fosters growth.Learning through practice enhances skills and creativity.Staying connected to one's internal guidance is crucial.Removing oneself from negative influences is necessary for mental health.Transmuting Energy: A Journey of Personal GrowthIntentional Living: Embracing Spiritual Practices"I'm thankful for my internal guidance system""What can I change? How can I do better?""I talk to God all the time"

    16 min
  7. Brand Brainwashing: Redefining Luxury and Value

    04/14/2025 · BONUS

    Brand Brainwashing: Redefining Luxury and Value

    In this conversation, Sam Smith explores the intricate relationship between fashion, brand perception, and personal value. He discusses the influence of major brands, particularly in the context of manufacturing in China, and how consumerism shapes our understanding of luxury. Smith emphasizes the need for individuals to reevaluate their values and create their own definitions of luxury, moving away from traditional brand narratives.takeaways Fashion is heavily influenced by brand perception and consumerism.China plays a significant role in global manufacturing and fashion.Brand brainwashing affects how we perceive luxury and status.Accessibility to luxury brands is often limited by social constructs.There is a shift towards redefining what luxury means to individuals.Creativity should be prioritized over brand loyalty.The conversation around fashion is evolving, allowing for new narratives.Personal style can be a form of self-expression and empowerment.Understanding the manufacturing process can change consumer behavior.We have the power to create a more inclusive definition of luxury.

    7 min
  8. Spring Awakening: The Real New Year

    04/12/2025

    Spring Awakening: The Real New Year

    In this episode of *Style Therapy*, I dive into the powerful intersection of fashion, wellness, and personal growth. I share my thoughts on the importance of community and sustainability, and how AI can really simplify our lives. I'll encourage you to engage in some spring cleaning—not just for your wardrobe, but for your personal life, too! We'll talk about finding balance and pacing ourselves in our ambitions, emphasizing that nurturing our spaces and letting go of what no longer serves us is crucial for self-care and growth.

    9 min
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5
out of 5
4 Ratings

About

Unconventional conversation about clothing, creativity and becoming. This isn't just fashion talk- its a textured exploration of self, stitched together by soft thoughts, life lessons, and the art of healing out loud. #FromBaltimorewithLove

Information

  • Creator
    Sam Smith
  • Years Active
    2018 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Sam Smith
  • Show Website
    Style Therapy