Sub 10

Mike Crichton

Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

  1. 23/12/2022

    Sub 10 Episode 14 - The End Of Sub 10 + Lessons From 18 Weeks Of Training & Nutrition

    In todays episode we discuss the end of Sub 10 (sad face).....but is it really?

  2. 30/11/2022

    Sub 10 Episode 13 - Verbalisation: The SUPERPOWER you need to adopt & Training Secrets!!

    Do you know about verbalisations? Do you project your success and feelings in an open format to help you dominate your competition?

  3. 15/11/2022

    Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!

    A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)

  4. 02/11/2022

    Sub 10 Episode 11 - Secrets To Hypertrophy Training

    I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes.

  5. 25/10/2022

    Sub 10 Episode 10 - Overtraining & Overworking Is Important!

    Have you ever overtrained or push yourself to your limits with your work capacity? These are critical lessons to learn your limitations and what you are capable of.

  6. 18/10/2022

    Sub 10 Episode 9 - Lessons from people who have made 100s Millions $$$

    In todays episode I share some insights into things I've learnt training people who have business portfolios and assets valued over 100 million dollars!

  7. 11/10/2022

    Sub 10 Episode 8 - Power Training: Are you programming it effectively?

    In todays episode I talk about training adaptations and how you can improve your programming when it comes to enhancing someones power.

  8. 04/10/2022

    Sub 10 Episode 7 - Enhance Your Sleep, Enhance Your Life!!!

    Quality sleep is super important to living an optimised life. If you don't have good sleep, then I can't stress this enough, you need to make this a priority!!!

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Sobre

Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

Informações

  • Criado por
    Mike Crichton
  • Anos de atividade
    2022
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © MFP 2022
  • Site do podcast
    Sub 10