33 episodes

Cosmos (cos/they), aka Meenakshi, is an award-winning podcaster, medical doctor, a trauma-informed love, sex, relationship and empowerment coach and an author bringing more than two decades of experience to these conversations. Sublime Soul Surrender (SSS) is about breaking norms. We talk about all things labeled as taboo in society. One of the goals of SSS is to empower ourselves to have important and deep discussions about who we really are spiritually, sexually, emotionally and intellectually. What turns us on, what closets have we gone into and want to come out of and more!

Sublime Soul Surrender Cosmos,MD (cos/they)

    • Health & Fitness
    • 5.0 • 5 Ratings

Cosmos (cos/they), aka Meenakshi, is an award-winning podcaster, medical doctor, a trauma-informed love, sex, relationship and empowerment coach and an author bringing more than two decades of experience to these conversations. Sublime Soul Surrender (SSS) is about breaking norms. We talk about all things labeled as taboo in society. One of the goals of SSS is to empower ourselves to have important and deep discussions about who we really are spiritually, sexually, emotionally and intellectually. What turns us on, what closets have we gone into and want to come out of and more!

    Writing as a Tool for Healing-And Exploration of the Word

    Writing as a Tool for Healing-And Exploration of the Word

    Join Cosmos, MD (cos/they) and Elizabeth Gudrais (she/her) as they discuss the world of words and explore writing, publishing, neurodivergence and healing through the word.

    "Everyone has a story to share. Your life is a work of art. What am I here to do?"

    These are some of the words that Elizabeth, a book coach, editor and author shares in this beautiful conversation with Cosmos.

    Elizabeth has been writing her whole life, finding solace in the process of writing.  As a human who seeks refuge in books, she's contributed to the world of reading and writing through the multiple hats she wears and shares some of her pearls here.

    Tune in and listen, hopefully get inspired to pick up a pencil, pen or sit at a computer and start writing your story!  Cosmos is writing their second book, entitled, One Birth, Many Lives-which Elizabeth is editing and is being released this summer. 

    Thank you for being here, as a SSS listener!  Please rate, comment, like and share this podcast with your community!  We want to hear from you!


    Contacts for Elizabeth Gudrais:
    Instagram-@livingvibrantly

    Contacts for Cosmos, MD:
    Website-www.cosmicsoulcoaching.com
    Email-cosmos@cosmicsoulcoaching.com
    Instagram-@docminx
    Facebook-docmk
    Linktree-linktr.ee/docmk
    Art-internalescence.etsy.com
    Blog-wonderwomansearches.com

    Musical Credits-Masala King (intro and exit music-"Light")
    Instagram-@therealmasalaking
    SoundCloud-Masala King
    Twitch-The Masala King
    Website-masalaking03.wixsite.com/my-site

    Mentions in podcast:
    Juicy Pens, Thirsy Paper-by SARK
    My Brain Matters-by Dr Joe Dudoro and Elizabeth Gudrais
    Writing into the Wound-by Roxanne Gay

    • 50 min
    Normalizing Chronic Anxiety in a Queer Body

    Normalizing Chronic Anxiety in a Queer Body

    In this episode Cosmos, MD (cos/they) speaks with their close friend Lee Grossman (he/him), about his intimate relationship with chronic anxiety that was diagnosed when he was young and has learned how to befriend over the years.

    Being gay and a professional in NYC, working in mega media as a VP with CBS, Lee has had to learn to how to manage a high paced life as he interacts in a heteronormative world trying to find his place in it as a gay/queer man. 

    Join Cosmos and Lee as they uncover Lee's important and creative techniques for handling his anxiety and discuss the exciting world of aging as queer people.

    Please like, rate, comment and follow Sublime Soul Surrender!  We want to hear from you!  Thank you for being a part of the SSS community!! 

    Contacts for Lee Grossman:
    IG-@iamleegro

    Contacts for Cosmos, MD:
    Website-www.cosmicsoulcoaching.com
    Email-cosmos@cosmicsoulcoaching.com
    Instagram-@docminx
    Facebook-docmk
    Linktree-linktr.ee/docmk
    Art-internalescence.etsy.com
    Blog-wonderwomansearches.com

    Musical Credits-Masala King (intro and exit music-"Light")
    Instagram-@therealmasalaking
    SoundCloud-Masala King
    Twitch-The Masala King
    Website-masalaking03.wixsite.com/my-site 

    • 32 min
    Sensuality and Spirituality-Making the Ordinary Extraordinary

    Sensuality and Spirituality-Making the Ordinary Extraordinary

    This episode, the first one in 2023, on Jan 1st is a very delayed release.  I owe an apology to Rabbi Cherina for the delay and also hope she enjoys listening to her voice here as much as I do.  This episode is truly a gift to everyone!

    Last year, right after Cosmos, MD (cos/they) recorded this podcast episode with Rabbi Cherina (she/her), Cosmos went into a dark space.  Their only child went off to College and Cosmos experienced deep grief. 

    That grief made it impossible to do more than their daily routine and as a result this precious conversation was never shared.

    Until now!   On Jan 1st, 2023!

    It feels fitting to begin a New Year with Rabbi Cherina's strong, insightful and cheerful voice, to inspire, uplift and shine light on how one can merge the spirit with sensuality and live an awakened life through the senses.

    Cosmos and Rabbi Cherina speak about Judaism, the role of a day of rest in relationship to sensuality, looking at sensuality as a spiritual practice, tantalizing the tastebuds and more! 

    Listen in for a juicy and beautiful way to begin the new year!

    Rabbi Cherina is a wellness expert, speaker, and educator. She has presented at a variety of organizations including Harvard University, Brigham and Women’s Hospital, and nonprofits nationally. She is the creator of Hot Pink Torah: Nourishing Body + Spirit through Ancient Wisdom + Modern Rituals. Through online classes and retreats, Rabbi Cherina teaches the art of sensuality as a spiritual practice to awaken inner trust, body love and confidence, and cultivate the appreciation of joy and beauty in daily life. She is an avid salsa dancer, farmer’s market enthusiast, and lover of creativity and the performing arts. 
    THANK YOU FOR BEING A LOYAL LISTENER TO SUBLIME SOUL SURRENDER AND  HAPPY 2023!!!!!

    Contacts for Rabbi Cherina:
    Website-www.hotpinktorah.com
    Instagram-@hot_pink_torah

    Contacts for Cosmos, MD:
    Website-www.cosmicsoulcoaching.com
    Email-cosmos@cosmicsoulcoaching.com
    Instagram-@docminx
    Facebook-docmk
    Linktree-linktr.ee/docmk
    Art-internalescence.etsy.com
    Blog-wonderwomansearches.com

    Musical Credits-Masala King (intro and exit music-"Light")
    Instagram-@therealmasalaking
    SoundCloud-Masala King
    Twitch-The Masala King
    Website-masalaking03.wixsite.com/my-site 

    • 38 min
    You Matter

    You Matter

    This episode was recorded in August 2022 and is the last of the two delays in 2022. 

    In this episode, Cosmos, MD (cos/they) and Mistress Angela (she/her) have a conversation that organically led to discussion about what matters.  How everyone matters.

    Get cozy, grab something to drink or eat, sit back and relax as you imagine sitting in the living room with Cosmos and Angela and share in this conversation. 

    You matter.

    Contacts for Mistress Angela:
    Email - Angela@thewifeylife.com
    Website - Thewifeylife.com
    Instagram - thewifeylifetribe

    Contacts for Cosmos, MD:
    Website-www.cosmicsoulcoaching.com
    Email-cosmos@cosmicsoulcoaching.com
    Instagram-@docminx
    Facebook-docmk
    Linktree-linktr.ee/docmk
    Art-internalescence.etsy.com
    Blog-wonderwomansearches.com

    Musical Credits-Masala King (intro and exit music-"Light")
    Instagram-@therealmasalaking
    SoundCloud-Masala King
    Twitch-The Masala King
    Website-masalaking03.wixsite.com/my-site 

    • 34 min
    Business From the Place of Flow-Coming Into Ourselves

    Business From the Place of Flow-Coming Into Ourselves

    In this 3rd episode of Season 7, Cosmos MD (cos/they) has a conversation with a beloved returning guest, Katie (she/her), about the relationship we have to business from the aspect of energy. 

    We live in an exciting time where people are wanting a different experience when it comes to entrepreneurship.  Traditionally, he expectations of someone engaging in any business have been that it's meant to be a struggle, that feeling depleted is normal and we all have to do the same thing, as multiple hamsters in multiple wheels. 

    Guess what?  It doesn't!

    In this episode we get into the depths of the balance of flow and structure , creating new possibilities for the experience of work. 

    We also redefine terms that have been given to energy,  taking away gendered language.  Feminine Energy=FLOW and Masculine Energy=STRUCTURE.  Why do we have to gender everything?

    Katie, a priestess of the divine feminine (FLOW) and Guide, is a steward of Spirit Remedies-a spiritual, empowerment business. She allows Spirit and the essence of the business to direct her and through this process has been initiated to the divine feminine ways of birthing and stewarding businesses. She feels called to help support others as they too are being guided into these ways.

    Thank you for being here, listening and please, rate, subscribe, comment, follow and share this podcast with all you know!

    Contacts for Katie:
    Website-www.spirit-remedies.com
    Instagram-@spirit_remedies

    Contacts for Cosmos, MD:
    Website-www.cosmicsoulcoaching.com
    Email-cosmos@cosmicsoulcoaching.com
    Instagram-@docminx
    Facebook-docmk
    Linktree-linktr.ee/docmk
    Art-internalescence.etsy.com
    Blog-wonderwomansearches.com

    Musical Credits-Masala King (intro and exit music-"Light")
    Instagram-@therealmasalaking
    SoundCloud-Masala King
    Twitch-The Masala King
    Website-masalaking03.wixsite.com/my-site 

    • 54 min
    The Ripple Effect of Healing-All Genders Can Have Abortions

    The Ripple Effect of Healing-All Genders Can Have Abortions

    In this episode of Sublime Soul Surrender, Cosmos, MD (cos/they) talks with Manny (he/they) about the recent Supreme Court ruling to overturn Roe v Wade from the perspective of being non binary and trans humans who can get pregnant and have abortions.

    People have expressed feeling threatened by the LGBTQIA+ population asking to be included in these conversations by moving away from the binary language.  The irony is, how can a population that is already included feel threatened by bringing in others into the conversation?  It's more inclusion, not exclusion.

    Please listen and share this episode with your community and network.  These types of discussions are so important to have with the open of both heart and mind. 

    Thank you for being here, being a part of the Sublime Soul Surrender listening community and joining us!

    Contacts for Manny:
    Email-blacknqueermagick@gmail.com
    Instagram-@blacknqueerdivinity
    Contacts for Cosmos, MD:
    Website-www.cosmicsoulcoaching.com
    Email-cosmos@cosmicsoulcoaching.com
    Instagram-@docminx
    Facebook-docmk
    Linktree-linktr.ee/docmk
    Art-internalescence.etsy.com
    Blog-wonderwomansearches.com

    Musical Credits-Masala King (intro and exit music-"Light")
    Instagram-@therealmasalaking
    SoundCloud-Masala King
    Twitch-The Masala King
    Website-masalaking03.wixsite.com/my-site  

    • 35 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Brimmer Guest ,

Powerful, thought provoking, and insightful

Cosmos has built this podcast from joy. You can tell as a listener that they want to spread joy and awareness while also teaching topics that are hard to wrap your head around. Very powerful podcast and very entertaining. Their guests make the podcast very flavorful

Brittany- the anger alchemist ,

This is the juicy soulful conversation I didn’t know I needed!

I have to thank my lucky stars that I found this podcast. Cosmo is masterful at diving into these earthy, rooted,nourishing conversations about pleasure, safety, trauma and pleasure. The way she creates the space for guest to show up thrive and bless us with wisdom, honesty and their own personal life experiences… it’s something I look forward to every episode.🥰🥰
After each episode I walk away more connected, loving and educated about what claiming my connection to my body and right to pleasure looks like for me.

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