Submerge by Monk

Laura Fullerton

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MENTAL HEALTH
UPDATED WEEKLY

Welcome to your weekly dose of finding a better way to live. Hear from extraordinary humans who’ve submerged themselves in taking control of their mental, physical, and emotional health, with Laura Fullerton, CEO of Monk. They’ll be sharing their story, so that you can re-write yours.

12/20/2022

11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley

Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss: Freya’s mission to swim every tidal pool in Britain and how this is goingWhat a tidal pool actually is and how these beautiful spaces a...

41 min
12/06/2022

10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain

Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a lecture out of his ice bath!The pair discuss: The science behind what *actually* happens in the body in the first 2 minutes of an ice plunge (and how to best navigate this period)When and why your body temperature drops during and after a plunge (you...

31 min
11/23/2022

9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray

Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pair discuss: Seed oils, why they are hidden in so many food options and the surprising connection between seed oil, inflammation and sunburnWater, some of the nasties in today’s water sources and whether a Brita water filter really does anything at allRepla...

39 min
11/09/2022

8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin

Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the impact of chronic stress on our lives for over 15 years, and he specialises in medicine-assisted psychotherapy, and treatment-resistant mental illnesses including depression, anxiety, PTSD, and much more. In today’s episode, the pair discuss why everything y...

50 min
10/26/2022

7. An update from Monk HQ, pre-launch + the wellness routine of a CEO

Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of smart ice baths, and how can we all get our hands on them.Join the pair as they discuss: The first, limited availability, exclusive pre-launch drop Highlights of the last few weeks and exciting changes internally at Monk HQHow Laura is navigating...

36 min
10/14/2022

6: How health starts in your mouth ft. Dr. Dominik Nischwitz

How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put it in our mouths? Laura is joined by Dr. Dominik Nischwitz, world leader in Biological Dentistry, as they discuss the surprising impact of oral health on whole body wellness.The pair discuss:What holistic dentistry is and how optimal health starts in the mouthWhy mercury, root canals, and cavitations are three of the biggest health killers The importance of composite f...

59 min
10/12/2022

5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen

Meet the sex and skin health doctor, Dr. Amy Killen and join Laura as she talks with Amy about the science of great sex, how to optimise your sex life and how to reach your sexual potential, both inside and outside of the bedroom. Join the pair as they deep dive into:The surprising benefits of being active in the bedroom and the connection of great sexual health to happiness, health, longevity, anti-aging and moreThe connection between stress, sleep, and falling pregnantThe 1% decrease i...

35 min
10/05/2022

4: Hacking your brain health | Ft. Kayla Barnes

Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things brain health and how food, sleep, airpods, alcohol, concussion, and more can hurt or heal your brain. The pair discuss:Kayla’s background as a leading brain health coachHow brain health doesn’t start when you’re sickWhy the brain is like butter and the importance of blood flow to it The connection of food and diet to brain health & how ...

34 min
09/28/2022

3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana

This week, Laura is joined by psychotherapist, sex therapist and NLP practitioner, Massimo Fontana, to discuss his own personal journey with toxic and narcissistic parenting and how boundaries, community, connection, and more can help to heal from the imprints that this parenting style can leave. The pair discuss: The different types of narcissism and the narcissist spectrumThe key traits of narcissists that need to be understood by all – envy, lack of empathy, entitlement and more...

36 min
09/21/2022

2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess

Breathwork is a revolutionary way of not only mastering the cold and handling day to day life, but also optimising performance.Today, Laura is joined by Adam Burgess, Olympian and world medalist slalom canoeist who is also an Oxygen Advantage practitioner & breathwork coach. He has used his breathing to optimise his performance for his Olympic training and in doing so, also changed his life, his wellbeing and more. Adam also believes breathwork will be a big part of his journey as he goes...

49 min
09/13/2022

1: Creating the world’s first ever *SMART* ice bath | Ft. Laura Fullerton, founder of Monk

In the first ever episode of the Submerge by Monk podcast, you get to meet no other than Laura Fullerton, the incredible Founder & CEO of Monk. Monk’s Head of Content, Louise Rumball, who has worked alongside Laura on this process of creating the first ever smart ice bath and cold water therapy app, introduces Laura to the podcast and asks her everything that you might want to know about her, her journey, cold plunging, and more. The pair discuss: How their journey has been with...

41 min

11 Episodes

Creator

Laura Fullerton
Years Active

2K
Episodes

11
Rating

Explicit
Show Website

Submerge by Monk

Submerge by Monk

Episodes

11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley

10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain

9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray

8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin

7. An update from Monk HQ, pre-launch + the wellness routine of a CEO

6: How health starts in your mouth ft. Dr. Dominik Nischwitz

5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen

4: Hacking your brain health | Ft. Kayla Barnes

3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana

2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess

1: Creating the world’s first ever SMART ice bath | Ft. Laura Fullerton, founder of Monk

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Submerge by Monk

Episodes

11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley

10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain

9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray

8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin

7. An update from Monk HQ, pre-launch + the wellness routine of a CEO

6: How health starts in your mouth ft. Dr. Dominik Nischwitz

5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen

4: Hacking your brain health | Ft. Kayla Barnes

3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana

2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess

1: Creating the world’s first ever *SMART* ice bath | Ft. Laura Fullerton, founder of Monk

About

Information

You Might Also Like

1: Creating the world’s first ever SMART ice bath | Ft. Laura Fullerton, founder of Monk