Successful Thinking Podcast Dr. Jolene Church

In this transformative Dr. Jolene delves into the unconventional, yet highly effective concept of the anti-to-do list. Amidst a world that constantly pushes us towards doing more, this episode is a refreshing journey towards doing less, but with more intention.

Join Dr. Jolene as she share enlightening insights and personal experiences from her recent adventure with Body and Soul Adventures in Brazil. Discover how letting go of the non-essential—the tasks, habits, and thoughts that mentally drain us—can open up new pathways to achievement and well-being.

This episode isn't just about creating a list; it's about creating a mindset shift. Learn how to identify and eliminate what hinders your progress and well-being. We discuss the science behind why saying 'no' can be just as powerful as saying 'yes' and how setting boundaries can lead to increased productivity and happiness.

Packed with practical advice Embracing the Anti-To-Do List is more than a guide—it's a call to action for anyone looking to make meaningful changes in their life. Whether you're overwhelmed by your daily to-do's or seeking a more purposeful approach to your goals, this episode is a must-listen.

Tune in to redefine your to-do list and reclaim your time, energy, and passion. It's time to let go of what's holding you back and embrace the power of the present. Your journey to a more intentional and fulfilling life begins here.

In this episode of the Successful Thinking Podcast, dive deep into the transformative journey of self-evolution. We explore the intricate webs of our past identities and beliefs, delving into why we often cling to them, even when they no longer serve our best interests. With insights from psychology, real-life examples of iconic figures, and actionable strategies, learn how to overcome these mental barriers and pivot towards a brighter, more successful future. Whether you're feeling stuck, yearning for change, or seeking to level up in life, this episode offers a blueprint to breaking free and embracing positive growth. Tune in and discover the key to unlocking your fullest potential. 

Key Takeaways:
The Power of Narrative: Understand how our past identities and stories, while influential, can sometimes act as chains, hindering progress and growth. Psychological Anchors: Delve into the psychology of why we often cling to familiarity and fear the uncertainty of change. Real-life Inspirations: Discover compelling stories of renowned figures who overcame their own barriers, shedding past identities to achieve greatness. Challenging Limiting Beliefs: Recognize common barriers in our thinking, from fearing judgment to being haunted by past failures, and how they can skew our perception of potential. Strategies for Transformation: Equip yourself with actionable strategies, from reframing your internal narrative to embracing mindfulness, to break through barriers and steer your life in the direction you desire. Community and Growth: Understand the value of surrounding yourself with forward-thinking individuals and how community engagement can bolster your journey of self-evolution.

In this enlightening episode of the Successful Thinking Podcast, we explore the essence of our lives: choices. Every turn, every crossroad, and every decision shapes our destiny, painting the canvas of our journey. Explore with us how choices, not mere chances, define who we become. From research insights by Barry Schwartz and Carol Dweck to personal stories and actionable strategies, this episode is packed with value. Whether you're at a life crossroad or making daily decisions, tune in to empower your choices!
Key Points:
Understanding Choices vs. Chances: Dive into the difference between fleeting opportunities and the profound impact of our decisions.
Life's Pivotal Moments: Listen to heartwarming and thought-provoking anecdotes from listeners just like you.
Empower Your Decision Making: Unearth strategies, from self-reflection to embracing mistakes, to make choices that resonate with your core values.
The Long-Lasting Impact: Discover how even minor choices can ripple into significant life changes.
Quotes to Ponder:
It's not hard to make decisions when you know what your values are. - Roy Disney If you only interact with people you already agree with and experiences you're already comfortable with, you're not going to grow. - Melinda Gates Life is a matter of choices, and every choice you make makes you. - John C. Maxwell

Welcome to "The Successful Thinking Podcast with Dr. Jolene Church." Dive deep into the intricacies of our minds and discover the difference between simply recognizing the value of something and truly making it a priority in our lives. With Dr. Jolene, unravel the psychological barriers that hold us back and the strategies that propel us forward. Key takeaways include:
Dissecting the Discrepancy: Explore why there's often a gap between what we say matters to us and where we direct our energy.
The Non-Negotiables: Analyze the psychology behind certain non-negotiable actions in our lives and why others fall by the wayside.
Navigating Barriers: Understand common distractions, fears, and the lack of clarity that prevent us from prioritizing effectively.
The Power of 'Why': Discover exercises and techniques to uncover your true motivations and desires, setting a solid foundation for action.
Tools for Prioritization: Learn actionable strategies, from time management techniques to the art of setting clear, achievable goals.
The Compound Effect: Observe how consistently prioritizing one area can lead to profound, positive changes across all aspects of life.
Join Dr. Jolene Church on this journey of introspection, challenge, and growth. It's not just about recognizing what's important – it's about living it. Whether you're looking to redefine your priorities, find clarity in your goals, or simply understand the nuances of human behavior, this podcast has something for everyone.

Welcome to the "Successful Thinking Podcast" with your host, Master Certified Success Coach, Dr. Jolene Church. In our latest series, "Micro Moves, Mega Impact: The Neuroscience of Small Actions for Big Success", we'll demystify the science and strategies behind achieving grand goals through simple, everyday actions.
Key Things You'll Learn:
Neuroplasticity Explained: How our daily habits can literally reshape our brain. Power of Consistency: Why small, frequent actions trump sporadic big leaps every time. Real-World Case Studies: Inspirational stories, like J.K. Rowling's journey, showcasing the might of micro moves. Strategies to Implement: Practical tools and techniques to identify, track, and remain consistent with your micro actions. The Role of Reflection: Harnessing the power of self-reflection to accelerate your progress. Whether you're a curious learner, a budding entrepreneur, or a seasoned professional, this podcast promises to provide insights that could transform the way you think about success. Join Dr. Jolene Church as she bridges the gap between science and real-world success, guiding you to think bigger by acting smaller.
Subscribe now and embark on a journey where every step, no matter how tiny, leads to monumental success!

Dive deep into the dynamics of action-taking with this enlightening episode. While many believe that any action is better than inaction, we delve into the distinction between Results Oriented Action (ROA) and Learning Oriented Action (LOA). Discover the transformative power of ROA and learn how to channel your energies into actions that truly move the needle.
Key Takeaways:
Understanding ROA and LOA: Uncover the core differences between Results Oriented and Learning Oriented Actions and why they matter in your journey to success. The Power of ROA: Learn why focusing on results-driven strategies can provide quicker, measurable outcomes and elevate your momentum and confidence. Balancing Learning and Doing: While LOA has its place, discover the risks of over-reliance on learning without executing. Real-World Analogies: Understand the interplay of ROA and LOA through relatable analogies, like driving a car versus just checking the map. Challenging the Status Quo: Reflect on your current action patterns and recognize if you're using LOA as a safety net or procrastination tool. Transition Techniques: Master actionable strategies to smoothly transition from LOA to ROA, ensuring you're always in motion towards your goals. Practical Exercises: Get started with practical exercises to categorize and align your actions for maximum impact. Tune in to refine your action-taking strategies, ensuring every step you take is one towards success. Whether you're an entrepreneur, a dreamer, or someone looking to supercharge their productivity, this episode will arm you with the tools to think and act for impactful results.