Sueño Labs

Jimmy Leonard
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

The Sueño Labs Podcast is a show about sleep, memory, and dreams. Through accessible, engaging, well-researched content, we aim to: Help people sleep better without taking medications Promote brain health and raise awareness of neurological conditions Give mainstream legitimacy to dream science and dream interpretationLearn more at SuenoLabs.com.

  1. 04/24/2025

    Real Food for Real People with Lynne Bowman

    Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like diabetics and feel inspired to make small changes with huge impacts in your life. Plus, you still get to have dessert. Lynne Bowman is a grandma, philosopher, and real food advocate. She's the author of Brownies for Breakfast. Learn more at https://lynnebowman.com/ and https://lynnebowman.substack.com/. In this episode: Working single mom, three kids, and healthy eating? It's possible Why we all can benefit from eating like diabetics Alternative sweeteners: Low sugar doesn't mean low taste The impact of real food on longevity How what we eat impacts our sleep Autophagy: The body's recycling process Clean eating can be easy cooking Lynne's life lessonsConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!This episode is brought to you in part by Auphonic.

    44 min
  2. Better Water, Better Life with Kyle Flynn

    04/10/2025

    Better Water, Better Life with Kyle Flynn

    Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and overall health? Discover the benefits of home drinking water filtration and electrolysis. Want to know what's in your water? Visit https://www.ewg.org/. Kyle Flynn is a former gym owner and strength coach turned holistic wellness entrepreneur. Learn more at https://kyleandtaylorflynn.com/. In this episode: The different ways people stay fit (it's not always high intensity) What's really in our drinking water? The reasons city water is legally allowed to have contaminants The health benefits of drinking filtered water What to look for in a water filtration system Electrolysis and how alkaline water may help your body Despite health trends, hydration is quality over quantity Small steps to get startedConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!This episode is brought to you in part by Auphonic.

    32 min
  3. Rethinking Recovery from Traumatic Brain Injury with Nate Pope

    03/27/2025

    Rethinking Recovery from Traumatic Brain Injury with Nate Pope

    Neuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the lingering symptoms of a concussion or stroke in as little as a few weeks. Discover the leading best occupational therapy practices in brain recovery. Nate Pope is a neurological occupational therapist and the founder and clinical director of NCX Brain Recovery. Learn more and schedule a free consultation at https://www.ncxbrainrecovery.com/. In this episode: The many (many) ways people can hurt their heads When to worry about concussion symptoms How not to treat a traumatic brain injury The limitations of traditional insurance in brain recovery What functional MRIs show us about brain injuries Building a program to reactive brain pathways Why recovery often feels worse before it gets better Advice for anyone looking to sharpen their brainConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!This episode is brought to you in part by Auphonic.

    44 min
  4. Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom

    03/13/2025

    Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom

    Many researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — but regulating the body's 24-hour clock may help slow or even reverse the progression of autoimmune diseases. Learn how. Dr. David Bilstrom is an autoimmune disease specialist and author of The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity. Sign up for Dr. Bilstrom's free email course at http://www.DrDavidBilstrom.com/medicalbilldetox. In this episode: Defining autoimmunity and common autoimmune diseases What's contributing to an autoimmunity epidemic Treating the cause, not the symptoms Environmental factors disrupting our circadian rhythms When — and how — to see the sun The vital role of non-image-forming retinal cells How the body learns to heal itself Next steps to learn moreConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!This episode is brought to you in part by Auphonic.

    42 min
  5. Choosing Regenerative Bedding in a Microfiber World with Greg Bailey

    02/27/2025

    Choosing Regenerative Bedding in a Microfiber World with Greg Bailey

    Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, leading to deeper, healthier sleep. Learn why wool is an ideal bedding material and how to source quality products that won't break the bank. Greg Bailey is an advocate for regenerative living and better sleep and is the founder of Antipodean Home, a regenerative organic bedding brand from New Zealand. Connect with Greg and learn more about the brand at https://antipodean-home.com/. In this episode: Why microfiber is bad news for bedding The inspiration for Antipodean Home What makes wool an ideal cooling material Research on how materials impact sleep quality The relationship between cooling and circadian rhythm Regenerative vs. organic farming Expanding the options for bedding materials The first steps to healthier sleepConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

    29 min
  6. Medical Cannabis for Insomnia with Dr. Joseph Rosado

    02/13/2025

    Medical Cannabis for Insomnia with Dr. Joseph Rosado

    It's hard to think of an insomnia remedy with more misconceptions about it than medical cannabis. Get the facts from an expert in the field. Learn about the body's endocannabinoid system and how medical cannabis may help with a variety of chronic conditions. Discover the emerging research and the treatment options available. Dr. Joseph Rosado is a global advocate of plant-based medicine and a medicinal cannabis pioneer. Connect with Dr. Rosado online at @thedrrosadoshow on YouTube and at https://josephrosadomd.com/. His book, "Hope & Healing: The Case for Cannabis" is available on Amazon. In this episode: Understanding the body's endocannabinoid system A round-up of CBD, THC, and CBN Conditions commonly treated with medical cannabis The most common underlying cause of insomnia How to administer medicinal cannabis Navigating state laws for medical marijuana programs Resources and research for further study Making the case for cannabisConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

    44 min
  7. Nutrition and Movement for Better Sleep with Lisa Franz

    01/30/2025

    Nutrition and Movement for Better Sleep with Lisa Franz

    We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement routines that fit everyday habits and contribute to better sleep. Not everything that's good for your body in the daytime is good for your body at night. Lisa Franz is an online nutrition coach, podcaster, and owner of Nutrition Coaching and Life. Connect with Lisa online: IG @nutritioncoachingandlifeweb: www.nutritioncoachingandlife.comPodcast: The Nutrition and Life PodcastYouTube @nutritioncoachingandlife In this episode: Nutritionally, what do our bodies need to sleep well? Recognizing the impact of stress on our sleep Foods to avoid for a good night's rest Bedtime snacks you won't regret eating Applying "all things in moderation" Best practices for daily movement Forming habits that last Transformative mindsets, one step at a timeConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

    39 min
  8. How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher

    01/16/2025

    How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher

    Can you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even if you never fly in a rocket ship, astronaut sleep stories will change the way you think about work-life balance on Earth. Jared Belcher is the creator of the Digital Astronaut YouTube Channel where he helps everyday people explore the universe and witness the wonders of space. Connect with Jared at https://www.youtube.com/DigitalAstronaut. In this episode: Are we all digital astronauts? Why space is having a moment What really happens on board the ISS The zero-gravity impacts that you don't see in the movies Astronaut bedtime routines and strapping in to sleep Circadian rhythm when there are 16 sunrises per day How NASA in the early days was the worst boss ever The science of balancing productivity with rest Astronaut sleep lessons we can apply on EarthConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

    1h 1m
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The Sueño Labs Podcast is a show about sleep, memory, and dreams. Through accessible, engaging, well-researched content, we aim to: Help people sleep better without taking medications Promote brain health and raise awareness of neurological conditions Give mainstream legitimacy to dream science and dream interpretationLearn more at SuenoLabs.com.

Information

  • Creator
    Jimmy Leonard
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Show Website
    Sueño Labs