Yoga With Jake Podcast

Jake Panasevich
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.

  1. Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.

    -6 J

    Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.

    Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California – Los Angeles (UCLA) in 2008, and his PhD in Neuroscience from Emory in 2016. Dr. Noble’s academic interests include understanding fundamental sensory processes that contribute to the benefits of meditation, with an emphasis on slow, deep breathing. For his PhD, he developed an animal model of the relaxation response by using operant conditioning to train rodents to slow their breathing, and pursued the idea that patterned activation of mechanically sensitive lung afferents can shift autonomic balance, decrease stress and pain, and improve performance. As a Postdoc, he pioneered remote respiratory recordings to investigate breathing deficits in the context of chronic pain after traumatic injury. Dr. Noble is passionate about integrating these ideas across fields, and adapting them to educational curricula that explore alternative and sometimes unconventional approaches to enhance well-being. His research publications to date have focused on the functions and mechanisms of slow, deep breathing as a voluntary portal to autonomic nervous system control, while ongoing physio-behavioral studies in his lab use chemogenetic techniques to elucidate how the simple, repetitive act of breathing can powerfully modulate mental states. Support the show

    1 h 8 min
  2. Amy Weintraub: Yoga for Depression. Yoga-Based Protocols for Depression and Anxiety. How Sound, Breath, and Movement Shifts Mood.

    1 SEPT.

    Amy Weintraub: Yoga for Depression. Yoga-Based Protocols for Depression and Anxiety. How Sound, Breath, and Movement Shifts Mood.

    About Amy: Although I’m best known as a yoga therapist for my books and teachings on Yoga and mental health, Yoga for Depression (Harmony Books), Yoga Skills for Therapists (W.W. Norton), and my new card deck Yoga for Your Mood (Sounds True), my passion, ever since I picked up a pencil in the second grade, was to write a book with a character like Nancy Drew who could transport me to a world beyond my suburban bedroom. I grew up in Pittsburgh before it was green and beautiful. Like the darkened riverfront lit by the coal fires of J & L Steel, my world view was bleak. I read to find a brighter place in other worlds, and I wanted to write books that could meet that bleakness and transcend it. In pursuit of that desire, I returned to school, earning the Master of Fine Arts in literary fiction from Bennington College Writing Seminars in 2000. My short fiction and poetry appeared in numerous literary journals. I received the Allen Tate Memorial Award for the Short Story and was a finalist for the William Faulkner Award for the Novel and for the Heekin Group Foundation Fellowship for the novel-in-progress. I also received Second Place, in the Writer’s Digest Writing Competition for Literary Fiction. I began my love affair with yoga in the late 1980’s, after a successful career in television broadcasting that garnered the documentaries I wrote and produced national and regional awards but did not alleviate my chronic depression. When I started practicing yoga daily, with supervision, I was able to titrate off medication and find joy in the world once again. As my practice deepened, I wrote for magazines like Yoga Journal and Yoga International and wrote the first feature article about yoga and depression called “Yoga the Natural Prozac”, which appeared on the cover of Yoga Journal in 1999. My own recovery led me to research and write books on yoga and mental health, and I became passionate about sharing what had helped me heal with others who suffered. In 2004, I founded the LifeForce Yoga® Healing Institute, which continues to train yoga teachers and health care providers in yoga practices appropriate in clinical and yoga therapy settings. I’m happy that the evidence-based yoga protocol for managing mood I developed is in use in health care settings throughout the world. This protocol is featured on audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. I love yoga and continue to teach workshops and trainings, but a book by my dear yogi brother and friend Stephen Cope called The Great Work of Your Life, set me on a course to reclaim my dharma. I returned to writing fiction in 2016, and though I have written several other novels, TEMPLE DANCER is the first to be published. Amy's Website Support the show

    1 h 1 min
  3. Susan Verde: NY Times Bestselling Author. How to Promote Healthy Body Image For Kids. Tools to Communicate With Children.

    25 AOÛT

    Susan Verde: NY Times Bestselling Author. How to Promote Healthy Body Image For Kids. Tools to Communicate With Children.

    Susan Verde is a #1 New York Times bestselling and award-winning author and yoga-mindfulness expert. Susan has written over 20 books for children and adults, including all nine books in the New York Times bestselling I Am series illustrated by Peter H. Reynolds. Her picture book The Water Princess was an ALA Notable Children’s Book, Amazon Best Book of the Month, and New York Public Library Best Book. Her nonfiction book for adults, Say One Kind Thing, is an original essay collection about the power of positive self-talk and her reflections on motherhood. In addition to her writing career, Susan co-founded Enlightened Generation, a groundbreaking children’s clothing brand with an impact-driven mission. She earned a bachelor’s degree in Elementary Education and a Master’s degree in reading remediation and was an elementary school teacher for many years. She is now certified in yoga and mindfulness and teaches workshops for kids of all ages. Susan currently lives in East Hampton, NY with her 2 cats, 3 rescue dogs, and 3 children. Susan's Website Support the show

    1 h
  4. Reggie Hubbard: How to Get Men and Minorities Involved in Yoga. Making Yoga Accessible and Relatable. Why Yoga Communities Fail at Being Inclusive.

    18 AOÛT

    Reggie Hubbard: How to Get Men and Minorities Involved in Yoga. Making Yoga Accessible and Relatable. Why Yoga Communities Fail at Being Inclusive.

    Reggie Hubbard, certified yoga and meditation teacher, senior political strategist, and influential changemaker who is paving the way toward a more conscious world by sharing techniques that cultivate peace and ease as a foundation. He is on a mission to help activists find balance while inspiring the wellness community to become more engaged, socially conscious citizens. He believes that when inner peace aligns with civic responsibility, it creates the foundation for meaningful, transformative change. I would love to discuss a guest opportunity for him.  Reggie has done extensive work with the Permission and Refuge program at Kripalu, which supports men in exploring emotional wellness and vulnerability. He recently shared insights from this work in Essence. Reggie is the founder/chief serving officer of Active Peace Yoga, a practice whose mission is to make the practice of yoga and living the yogic lifestyle accessible to all, regardless of race, gender, body type or practice level. He advises yoga and meditation communities, studios, teachers, and the broader wellness industry on the importance of diversity and inclusion, helping to make the practice accessible to all by eliminating exclusionary cultures and habits.    His teaching style is designed for all levels and lifestyles, with the only requirement being an open mind. Reggie has studied extensively with renowned teachers such as Faith Hunter, Amy Ippoliti, Yogarupa Rod Stryker, Sri Dharma Mittra, Roshi Joan Halifax, Jack Kornfield and Tara Brach. He earned his B.A. in philosophy from Yale University and holds an M.B.A. in international strategy from the Vlerick Business School in Belgium.  Link to Reggie's Instagram Support the show

    1 h 2 min
  5. Heather Mason: What is Yoga Therapy and How it Works. Yoga Therapy for Mental Health. Person-Centered Health Care.

    11 AOÛT

    Heather Mason: What is Yoga Therapy and How it Works. Yoga Therapy for Mental Health. Person-Centered Health Care.

    Heather Mason, MA, MA, MSc, is the founder of The Minded Institute, The Yoga in Health Care Alliance, and joint founder of the APPG on Yoga. She holds master’s degrees in Buddhist Studies, Psychotherapy, Medical Physiology, and has extensive education in Neuroscience. Heather has been a yoga teacher since 2001 and specialised in yoga therapy for mental health since 2007. As a world leader on this topic, Heather has lectured at universities from Harvard to UCL and at an array of academic conferences around the world. She was the first person in the UK to train with the Boston Trauma Center to offer yoga for trauma, launched a yoga programme at The Maudsley’s Traumatic Stress Service, and has been training others in yoga therapy for PTSD since 2012. In 2023 Heather co-created the world’s first yoga therapy psychotherapy accredited training programme. The Minded Institute Website Support the show

    1 h 9 min
  6. Dr. Alexandra Seidenstein: Yoga for Back Pain & Scoliosis. Bridging the Gap Betwen Yoga & Science. Yoga & the Biopsychosocial Model for Treating Pain.

    4 AOÛT

    Dr. Alexandra Seidenstein: Yoga for Back Pain & Scoliosis. Bridging the Gap Betwen Yoga & Science. Yoga & the Biopsychosocial Model for Treating Pain.

    Dr. Ali Seidenstein is an orthopaedic surgery resident at Johns Hopkins and longtime yoga teacher with nearly 20 years of experience which included three years living and studying in India. Before medical school, Ali was on faculty at NYU’s School of Engineering, where she continues to advise premedical students. Her Ph.D. research focused on how trauma and PTSD influence gene expression through epigenetic changes. She continues to bridge science and movement in her clinical research on yoga and musculoskeletal health, she currently is the lead on a clinic trial for Yoga and scoliosis. Ali is also the founder of Kids Who Care, a nonprofit she launched over 20 years ago to support youth advocacy and leadership. A third-generation orthopaedist, she is proud to carry on her family’s legacy in medicine.  She lives in Baltimore with her husband, a radiology resident, and with what little time they have left after the hospital, they can usually be found hiking, cooking plant-based meals, or planning their next adventure. Ali's Website Ali's Instagram Support the show

    1 h 18 min
  7. Jivana Heyman: How and Why He Teaches Accessible Yoga. Balancing Structure and Freedom in a Yoga Class. Business Development for Yogis.

    28 JUIL.

    Jivana Heyman: How and Why He Teaches Accessible Yoga. Balancing Structure and Freedom in a Yoga Class. Business Development for Yogis.

    Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com. Jivana's Instagram Support the show

    1 h 14 min
  8. Dr. Tracey Shors: Her MAP Train My Brain Program. How Our Brains Learn. Trauma, Memories and the Brain.

    21 JUIL.

    Dr. Tracey Shors: Her MAP Train My Brain Program. How Our Brains Learn. Trauma, Memories and the Brain.

    Dr. Tracey Shors is a Distinguished Professor in Behavioral and Systems Neuroscience in the Department of Psychology at Rutgers University, where she is also a member of the Center for Collaborative Neuroscience. Dr. Shors has more than 150 scientific publications in journals including Nature, Science, PNAS and Nature Neuroscience, and her research findings have been featured in popular publications such as Scientific American, The New York Times, The Washington Post, and on NPR and CNN. Her research efforts were recently recognized with W. Horsley Gantt Medal from the Pavlovian Society for the"noble pursuit of truth." Dr. Shors’ research program studies how our brains learn, including how they learn to ruminate on trauma-related memories and how this process can interfere with our everyday lives, while making still more memories. Dr. Shors is also focused on identifying effective tools for reducing repetitive thoughts that reinforce our everyday traumas. Her popular press book, Everyday Trauma (Flatiron, 2021), reviews the causes and consequences of trauma as well as the most effective treatments. It has been translated in six languages. Her brain fitness program, known as MAP Train My Brain combines “mental and physical” training with silent meditation and aerobic exercise to enhance brain health through effortful learning. To try out her free 6-week online course, sign up at maptrainmybrain.com. Dr. Tracy Shor's Instagram Support the show

    1 h 3 min
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À propos

My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.

Informations

  • Création
    Jake Panasevich
  • Années d’activité
    2021 - 2025
  • Épisodes
    137
  • Classification
    Contenu explicite
  • Copyright
    © 2025 Yoga With Jake Podcast
  • Site web de l’émission
    Yoga With Jake Podcast

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