7 episodes

Hi! I’m Lou! I’m a Dad, a husband, a professional communicator and a ‘sugar-holic.’ Soda, sweet treats, breakfast cereal—these are my indulgences of choice. I’ve tried to wean myself off the stuff, but I keep coming back for more. So I’m trying again to change my diet and my mindset about sugar. This is my story. This is Sugar Crash.

Sugar Crash Sugar Crash Podcast

    • Health & Fitness
    • 5.0, 2 Ratings

Hi! I’m Lou! I’m a Dad, a husband, a professional communicator and a ‘sugar-holic.’ Soda, sweet treats, breakfast cereal—these are my indulgences of choice. I’ve tried to wean myself off the stuff, but I keep coming back for more. So I’m trying again to change my diet and my mindset about sugar. This is my story. This is Sugar Crash.

    Hunger Pangs for the Week of March 1, 2020

    Hunger Pangs for the Week of March 1, 2020

    On this episode of Hunger Pangs from the Sugar Crash Podcast, Lou starts talking breakfast, his struggles with overeating and the place he needs to grow in keeping his stats!

    Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

    Theme music by BULBASOUND 

    Recorded with Audacity
    Mp3 encoding by LAME


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    • 6 min
    Lost in the Supermarket

    Lost in the Supermarket

    Sugar is lurking in all sorts of places in the supermarket. It’s there in the produce section, in the grocery section, and even in the meat section. In this episode of the Sugar Crash Podcast, Lou discusses all sorts of places that sugar is hiding in the grocery aisles. Plus, Lou updates with his progress on the Sugar Crash diet.

    Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

    Theme music by BULBASOUND
    Other episode music by Caza and FunkRick

    Recorded with Audacity
    Mp3 encoding by LAME


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    • 23 min
    Hunger Pangs for the Week of February 16, 2020

    Hunger Pangs for the Week of February 16, 2020

    Hunger Pangs are small doses of the Sugar Crash Podcast in between regularly scheduled episodes. In this episode, Lou celebrates hitting a 20-pound weight loss milestone, how he dealt with Valentine's Day and the complication that he ran into trying to find ham for his Cuban sandwich.


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    • 6 min
    The Plan Won't Accomplish Anything (If It's Not Implemented)

    The Plan Won't Accomplish Anything (If It's Not Implemented)

    In this episode of the Sugar Crash Podcast, Lou talks about the necessity of having a good plan while doing the Sugar Crash diet. Then Lou shares how he thinks about putting together a meal plan. Plus, stats!

    Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

    Theme music by BULBASOUND
    Other episode music by Caza

    Recorded with Audacity
    Mp3 encoding by LAME

    Note:  Grammatical Edit to post on 2/12/2020, Additional Post Information on 2/13/2020


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    • 22 min
    Hunger Pangs for the Week of February 2, 2020

    Hunger Pangs for the Week of February 2, 2020

    Hunger Pangs are small doses of the Sugar Crash Podcasts in between regularly scheduled episodes. In this episode, recorded in the field, Lou struggles with having a successful week without sugar.

    Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

    Theme music by BULBASOUND

    Recorded with Audacity
    Mp3 encoding by LAME


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    Send in a voice message: https://anchor.fm/sugarcrashpodcast/message

    • 4 min
    Fresh!

    Fresh!

    The Sugar Crash Podcast is back in 2020 with its first episode! Listen as Lou tells his story about what he’s been up to over the past year and explores the metabolic process that is involved in the body digesting sugar. Plus, stats!

    Sources for episode 1:

    Centers for Disease Control and Prevention, “Nutrition, physical activity, and obesity: data, trends and maps.”
    https://nccd.cdc.gov/dnpao_dtm/rdpage.aspx?rdReport=DNPAO_DTM.ExploreByLocation&rdRequestForwarding=Form

    Columbia University Irving Medical Center, “The pancreas and its functions.”
    https://columbiasurgery.org/pancreas/pancreas-and-its-functions

    Harvard Health Publishing, Harvard Medical School, “Abundance of fructose not good for the liver, heart.” https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart

    Johns Hopkins Medicine, “Liver: anatomy and functions.”
    https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions

    Mayo Clinic, “Nonalcoholic fatty liver disease.”
    https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567

    Mayo Clinic, “Type 2 diabetes.”
    https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193

    Royal Society of New Zealand, “How the body metabolizes sugar.” University of California San Francisco.
    https://www.independent.co.uk/life-style/food-and-drink/features/what-happens-to-your-body-an-hour-after-eating-sugar-a6879026.html

    Stass, Joanna, “What happens to your body an hour after eating sugar?” The Independent.
    https://www.independent.co.uk/life-style/food-and-drink/features/what-happens-to-your-body-an-hour-after-eating-sugar-a6879026.html

    Sugar and Sweetener Guide, “All sweetener list.”
    http://www.sugar-and-sweetener-guide.com/all-sweetener-list.html

    University of Utah Health, “How sugar converts to fat.”
    https://healthcare.utah.edu/the-scope/shows.php?shows=0_7frg4jjd

    I also used Wikipedia in the creation of this episode. I do not have record of the articles I used from Wikipedia for the creation of this episode.

    Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

    Theme music by BULBASOUND
    Other episode music by Caza

    Recorded with Audacity
    Mp3 encoding by LAME


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    Send in a voice message: https://anchor.fm/sugarcrashpodcast/message

    • 15 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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